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The skin is the largest organ in our body and plays a crucial role in our physical and emotional health. It is important to note that the skin and mind are intrinsically connected, and this is clearly reflected when it comes to the relationship between stress and skin health. Stress is a natural response of the body to situations of pressure or demand, and can have significant effects on our skin.
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Perceptual learning is a fundamental process in human beings that allows us to interpret and integrate sensory information from the environment to understand the reality that surrounds us. Through perception, we are able to capture visual, auditory, tactile, gustatory and olfactory stimuli, and convert them into meaningful experiences that influence our behavior and decision-making.
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El sueño es una parte fundamental de la vida humana y de la mayoría de los seres vivos. Pasamos aproximadamente un tercio de nuestras vidas durmiendo, lo que plantea la pregunta ¿por qué dormimos? A lo largo de la historia, se han propuesto diversas teorías para explicar este fenómeno tan crucial para nuestra salud y bienestar. En este artículo exploraremos los procesos biológicos asociados al sueño y por qué es tan importante para nuestro organismo.
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The mitral cell is a type of neuron that plays a fundamental role in the olfactory system of mammals, including humans. These cells are responsible for transmitting olfactory signals from receptor neurons in the nose to other regions of the brain, where information related to smell is processed. In this article, we will explore in depth what a mitral cell is and what are the distinctive characteristics that define it.
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Depression is a common psychological disorder that affects millions of people around the world. It manifests itself in different forms and degrees of severity, leading to the distinction between subclinical depression and major depression. Although they share similarities in symptoms, duration and consequences, there are key differences that allow an accurate diagnosis to be established and appropriate treatment provided to those who need it.
Lee más: Subclinical depression vs. major depression: key differences
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Obsessive thoughts are a common aspect of various psychological conditions, such as obsessive-compulsive disorder (OCD), anxiety, depression, and other anxiety disorders. These intrusive and involuntary thoughts can significantly affect the quality of life of those who experience them, as they can be disturbing, distressing and difficult to control.
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A detox center is a crucial place to help people struggling with substance abuse, especially during withdrawal. This process can be extremely challenging and dangerous, and having the right help and support from healthcare professionals in a structured environment can make all the difference in your recovery success. In this article, we will explore how a detox center can be instrumental in managing withdrawal symptoms and the addiction recovery process.
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Fear of change is a common and natural reaction that we experience when faced with new, unknown situations or situations that involve modifying important aspects of our life. Although it can manifest itself in different ways and in different degrees of intensity, understanding why it happens and how to overcome it is essential to be able to adapt and grow in the face of the challenges that come our way.
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Los antidepresivos son medicamentos recetados comúnmente para tratar la depresión y otros trastornos del estado de ánimo. A pesar de su eficacia para muchas personas, también pueden llevar consigo una serie de efectos secundarios. Es importante que quienes toman antidepresivos estén al tanto de estos posibles efectos adversos para poder manejarlos de manera adecuada. En este artículo, exploraremos los cinco efectos secundarios más comunes que pueden estar asociados con el uso de antidepresivos.
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Antidepressants are medications commonly prescribed to treat depression and other mood disorders. Despite their effectiveness for many people, they can also carry a number of side effects. It is important for those taking antidepressants to be aware of these potential adverse effects so they can manage them appropriately. In this article, we will explore the five most common side effects that may be associated with the use of antidepressants.
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Obsessive-Compulsive Disorder (OCD) is a mental disorder that affects people of all ages, including adolescents. During adolescence, young people are experiencing a series of physical, emotional, and cognitive changes, which can make OCD more difficult to identify and treat. It is essential to understand how this disorder manifests itself in adolescents and how it should be addressed to provide them with the necessary support at this crucial stage of their development.
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EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that has gained popularity in recent years due to its effectiveness in the treatment of anxiety disorders, post-traumatic stress, phobias, among others. This therapeutic approach is based on the idea that traumas and negative experiences are stored dysfunctionally in memory, which produces psychological and emotional symptoms in the individual.
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Aggression replacement training is a psychological technique that seeks to modify unwanted aggressive behaviors and replace them with more adaptive and healthy responses. This approach is based on the idea that aggression can be learned and, therefore, can also be unlearned through a structured training process. By focusing on identifying the underlying causes of aggression and teaching alternative coping skills, aggression replacement training can be an effective approach to addressing this problematic behavior.
Lee más: Aggression Replacement Training: Phases and Application
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The martyr complex is a pattern of behavior characterized by the tendency to sacrifice or suffer excessively for others, constantly seeking to be recognized for their sacrifices and generosity. In psychology, this phenomenon has been studied in depth due to its implications on mental health and interpersonal relationships.
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Guilt is a complex and powerful emotion that can have a significant impact on our mind and emotional well-being. Guilt often arises when we believe we have done something wrong or failed in some way. It can manifest itself in different ways and have different implications in our daily lives. In this article we will explore in depth the nature of guilt, its emotional effects and how we can deal with it in a healthy way.
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Therapeutic communities are an innovative approach in the treatment of various mental and behavioral health problems. For women, these communities offer a safe and supportive space where they can address their emotional and psychological challenges holistically. Through a community-centered approach, women who participate in these programs can experience a profound transformation in their emotional and social well-being. In this article, we will explore the 4 key benefits of therapeutic communities for women.
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El EMDR (Desensibilización y Reprocesamiento por los Movimientos Oculares) es una psicoterapia que ha ganado popularidad en los últimos años debido a su eficacia en el tratamiento de trastornos de ansiedad, estrés postraumático, fobias, entre otros. Este enfoque terapéutico se basa en la idea de que los traumas y experiencias negativas quedan almacenados de forma disfuncional en la memoria, lo que produce síntomas psicológicos y emocionales en el individuo.
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Grief is an emotional experience that we all face at some point in our lives. We often associate grief with the loss of a loved one, but it can also arise from other situations such as parental separation, sudden moves, or the loss of a pet. In the case of boys and girls, the grieving process can be even more complex due to their lack of experience to understand and manage such intense emotions.
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En la sociedad actual, la percepción de la desigualdad racial ha alcanzado niveles críticos, lo que ha llevado a un aumento en la aceptación de políticas carcelarias más duras como una forma de abordar este problema. La relación entre la raza y el sistema de justicia penal ha sido un tema de debate durante décadas, y la realidad es que las disparidades raciales siguen siendo evidentes en las cárceles y prisiones de todo el mundo.
Lee más: Políticas carcelarias duras y desigualdad racial: Un estudio creciente
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Online psychological therapy has seen a notable increase in popularity in recent years, especially with the increasing digitalization of society and the convenience it offers to patients. This method of therapy involves interaction between a therapist and a client over the internet, using tools such as video conferencing, written messages, and even specialized applications. As more people seek accessible and convenient treatment options, the question arises: How effective is online psychological therapy really?