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Positive psychology is a field of study that focuses on what makes people thrive and be truly happy in life. Unlike other branches of psychology that focus on treating mental disorders and psychological problems, positive psychology seeks to understand and promote positive emotions, personal strengths, and positive experiences that enrich people's lives.
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Cognitive-structural psychotherapy is a psychological treatment modality that combines elements of cognitive therapy and structural therapy. In this approach, emphasis is placed on identifying and modifying dysfunctional thoughts and restructuring patterns of interpersonal interaction. This unique combination of techniques makes cognitive-structural psychotherapy an effective tool for addressing a wide range of emotional and relational problems in patients.
Lee más: Cognitive-Structural Psychotherapy: Clinical Approach
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En la actualidad, el juego patológico se ha convertido en un problema grave y en plena escalada en la sociedad contemporánea. Este trastorno de la conducta, también conocido como ludopatía, afecta a un número creciente de individuos de todas las edades y procedencias, generando serias repercusiones a nivel personal, familiar y social. Se caracteriza por una compulsión incontrolable de jugar a pesar de las consecuencias negativas que conlleva, lo que lo sitúa en el espectro de los trastornos adictivos.
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Are you one of those people who enjoy the night hours more than the day? Do you have difficulty falling asleep at an early hour and feel more active and creative in the dead of night? If so, you may be part of a group of individuals who have been identified as "night owls" or people with nocturnal preferences in terms of sleep rhythm.
Lee más: Smart People: Nighttime Preferences and Sleep Problems
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Rational ignorance is a concept that has aroused growing interest in the field of psychology and decision making. At first glance, it may seem contradictory or even negative, but in reality, rational ignorance can be a powerful tool to improve our decision making and our quality of life.
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The process of change is a fundamental experience in people's lives. Whether we are looking to improve our lives, overcome obstacles or achieve new goals, change is a constant element that drives us to evolve and grow. However, we often encounter difficulties in successfully carrying out these change processes. This is why it is important to identify and understand the factors necessary for our change process to work at its highest level.
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Anticonvulsant drugs, also known as antiepileptics, are a class of medications used to treat and prevent seizures in people who have epilepsy or other seizure disorders. There are different types of anticonvulsants, each with specific mechanisms of action and particular uses. In this article, we will explore the 7 most common types of anti-seizure drugs and their distinguishing characteristics.
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La personalidad es un componente fundamental de lo que somos como individuos y juega un papel crucial en la forma en que interactuamos con el mundo que nos rodea. A lo largo de la vida, la personalidad de una persona puede experimentar cambios significativos que pueden influir en su comportamiento, pensamientos y emociones. Estos cambios pueden deberse a una variedad de factores, como experiencias vitales, desarrollo cognitivo, influencias sociales y biológicas. En este artículo, exploraremos cómo cambia la personalidad a lo largo de la vida y los factores que pueden influir en estos cambios.
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Currently, society is immersed in a worrying phenomenon: the overdiagnosis of mental disorders. It is increasingly common to hear people refer to themselves or others as "mentally ill" due to the massive dissemination of information about mental health, the rapid medicalization of emotional problems and social pressure to fit into certain standards of normality. . This trend raises ethical and psychological questions about how emotional and behavioral difficulties are being addressed in contemporary society.
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Diazepam is a drug belonging to the benzodiazepine class, commonly known by its trade name Valium. Its use extends in different areas of medicine due to its properties as an anxiolytic, sedative, muscle relaxant, anticonvulsant and amnesic. Despite its effectiveness in the treatment of various conditions, it is important to know its uses, precautions and possible side effects to ensure its safe and effective administration.
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In everyday life, we have all experienced procrastination at some point. This tendency to postpone tasks and responsibilities can become a significant obstacle to achieving our goals and achieving an optimal level of productivity. Often, the "I'll do it tomorrow" attitude prevents us from moving forward, creates stress and anxiety, and makes us feel dissatisfied with our performance. However, there is a powerful tool that can help us combat this tendency: habits.
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Losing weight without following a rigorous diet may seem like an unconventional idea, but the truth is that there are a large number of foods that can help you achieve your weight loss goals in a healthy and sustainable way. The key is to choose foods that are natural, nutritious and low in calories, but at the same time provide you with the energy and nutrients your body needs to function optimally. In this article, we are going to explore 33 foods that can help you lose weight without dieting. Keep reading to discover them!
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Personality is a fundamental component of who we are as individuals and plays a crucial role in how we interact with the world around us. Throughout life, a person's personality can undergo significant changes that can influence their behavior, thoughts, and emotions. These changes may be due to a variety of factors, such as life experiences, cognitive development, social and biological influences. In this article, we will explore how personality changes throughout life and the factors that can influence these changes.
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When starting a new work season, it is natural that we set goals and objectives that we want to achieve. Whether it is to improve our professional career, increase productivity, acquire new skills or any other purpose, it is important to have a structured plan that guides us towards success. In this article, we will explore effective strategies to help you meet your goals in this new stage of work.
Lee más: How to achieve goals when starting a new work season
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Depression is a common mental disorder that affects millions of people around the world. Those who suffer from depression often experience feelings of sadness, hopelessness, and loss of interest in activities they previously enjoyed. It is essential to provide support to those suffering from this illness, as it can have a significant impact on their daily life and emotional well-being. In this article, we will share nine tips to help a person with depression manage their symptoms and feel supported in their recovery process.
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In the wide and complex world of emotions, love is one of the most fascinating topics. How can we know if we are in love? What are the signs that our feelings go beyond friendship or superficial attraction? In this article, we'll explore eight key signs that can help you discover if you're really in love.
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Perder peso sin necesidad de seguir una rigurosa dieta puede parecer una idea poco convencional, pero la verdad es que hay una gran cantidad de alimentos que pueden ayudarte a alcanzar tus objetivos de pérdida de peso de una manera saludable y sostenible. La clave está en elegir alimentos que sean naturales, nutritivos y bajos en calorías, pero que al mismo tiempo te proporcionen la energía y los nutrientes que tu cuerpo necesita para funcionar de manera óptima. En este artículo, vamos a explorar 33 alimentos que te pueden ayudar a perder peso sin hacer dieta. ¡Sigue leyendo para descubrirlos!
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Self-love is a fundamental aspect in a person's life, since it influences their emotional well-being, their self-esteem and all areas of their existence. Learning to love yourself is a process that requires time, dedication and, above all, self-knowledge. In this article, we will explore 10 keys to achieving this goal and cultivating a positive and healthy relationship with ourselves.
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En la sociedad actual, emprender se ha convertido en una opción cada vez más atractiva para muchas personas. La posibilidad de ser tu propio jefe, materializar una idea creativa o contribuir a la economía son solo algunas de las razones que impulsan a individuos a lanzarse en la aventura de iniciar su propio negocio o proyecto. Sin embargo, emprender no es solo una cuestión de motivación y determinación; seguir los pasos adecuados es esencial para aumentar las probabilidades de éxito y evitar posibles obstáculos en el camino. En este artículo, exploraremos cuatro razones clave por las que es fundamental seguir los pasos adecuados al emprender.
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Al comenzar una nueva temporada de trabajo, es natural que nos planteemos metas y objetivos que deseamos alcanzar. Ya sea mejorar en nuestra carrera profesional, aumentar la productividad, adquirir nuevas habilidades o cualquier otro propósito, es importante tener un plan estructurado que nos guíe hacia el éxito. En este artículo, exploraremos estrategias efectivas para ayudarte a cumplir tus metas en esta nueva etapa laboral.
Lee más: Cómo alcanzar metas al iniciar una nueva temporada laboral