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Cuando te encuentras en la situación en la que no puedes conciliar el sueño, puede ser frustrante y agotador. La experiencia de no poder dormir puede deberse a una variedad de factores, como el estrés, la ansiedad, los horarios de sueño irracionales o malos hábitos de sueño. Sin embargo, existen estrategias y técnicas que puedes implementar para mejorar la calidad y la cantidad de tu sueño.
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Happiness as a couple is a common goal for many people. We all long to have happy, fulfilling relationships, but we often face challenges that test this goal. However, there are fundamental keys that can help you build and maintain happiness in your relationship. In this article, we will explore five of these keys and how you can enhance them to strengthen your love bond.
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El trastorno por atracón, también conocido como "binge eating disorder" en inglés, es un trastorno de la alimentación que se caracteriza por episodios recurrentes de ingesta compulsiva de alimentos en grandes cantidades, acompañados de una sensación de pérdida de control. Este trastorno puede tener numerosas consecuencias negativas en la salud mental y física de quienes lo padecen. En este artículo, nos centraremos en los efectos físicos del trastorno por atracón.
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Cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been shown to be highly effective in the treatment of depression. It focuses on identifying and changing negative thought patterns and unhealthy behaviors that contribute to depressive symptoms. Through CBT, patients learn to restructure their thoughts, develop problem-solving skills, and change their behavior patterns, helping them manage their depression more effectively.
Leer más: Cognitive behavioral therapy for depression: How it works
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Rectophobia, also known as proctophobia, is an anxiety disorder characterized by an irrational and persistent fear of defecation, as well as everything related to the bowel movement process. This phobia can significantly affect the quality of life of those who suffer from it, interfering with their daily activities and causing physical and emotional discomfort.
Leer más: Rectophobia: Symptoms, causes and treatment options
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Jealousy is an emotion that we have all experienced at some point in our lives. They can arise in various situations, whether in romantic relationships, friendships or even in work environments. Jealousy is a complex phenomenon that involves a combination of emotions such as insecurity, anxiety and envy. In this article, we will explore the reasons that can trigger jealousy and how we can manage it in a healthy way.
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Insomnia is a common sleep disorder that affects millions of people around the world. It is characterized by difficulty falling asleep, staying asleep through the night, or waking up too early in the morning, resulting in poor quality of sleep and a negative impact on quality of life. Fortunately, there are several effective treatments to combat insomnia and improve the quality of sleep for those who suffer from it.
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Visual learning is a way of acquiring knowledge through observation and interpretation of visual information. This learning modality is based on the human brain's ability to process and retain information more effectively through visual stimuli, such as images, graphs, videos and diagrams. For many people, visual learning is easier to understand and remember compared to other learning styles, such as auditory or kinesthetic.
Leer más: Visual Learning: Concept and Methods to Enhance It
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El sendero hacia la autoaceptación y la autoestima es uno de los caminos más importantes que podemos emprender en la vida. Nuestra relación con nosotros mismos es, en última instancia, la relación más profunda y duradera que tenemos. Sin embargo, muchas veces esta relación es descuidada. Pero, ¿cómo podemos mejorar esta relación primordial? A través de la práctica del autoregistro.
Leer más: Relación Consciente Contigo Mismo: Fortaleciendo la Autoestima y Autoaceptación
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Los experimentos de Asch han demostrado de manera contundente cómo la presión social puede influir de manera significativa en la toma de decisiones de las personas. Estos experimentos fueron realizados por el psicólogo social Solomon Asch en la década de 1950 y desde entonces han sido fundamentales en la comprensión de cómo nos comportamos en situaciones donde existe presión por parte de nuestro entorno. En este artículo, exploraremos en detalle los hallazgos de Asch y cómo podemos aplicarlos a la comprensión de la conducta humana.
Leer más: Experimentos de Asch: Influencia de la Presión Social
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The path towards self-acceptance and self-esteem is one of the most important paths we can take in life. Our relationship with ourselves is ultimately the deepest and most enduring relationship we have. However, this relationship is often neglected. But how can we improve this essential relationship? Through the practice of self-registration.
Leer más: Conscious Relationship with Yourself: Strengthening Self-Esteem and Self-Acceptance
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Weight Stigma Awareness Week is an annual event that seeks to educate people about the prejudices and discriminations faced by overweight or obese people in society. This event's main objective is to raise awareness about how weight stigma can affect people's mental and emotional health, as well as promote acceptance and inclusion of all body shapes and sizes.
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When you find yourself in the situation where you can't fall asleep, it can be frustrating and exhausting. The experience of not being able to sleep can be caused by a variety of factors, such as stress, anxiety, irrational sleep schedules, or poor sleep habits. However, there are strategies and techniques you can implement to improve the quality and quantity of your sleep.
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The brain stem is a fundamental region of the central nervous system that plays a crucial role in regulating vital functions of the body. Made up of structures such as the medulla oblongata, the pons or pons, and the midbrain, the brainstem acts as a communication bridge between the brain and the spinal cord, coordinating various involuntary activities essential for survival.
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¿Alguna vez te has encontrado en una situación en la que simplemente no tienes ganas de hacer nada? Esa sensación de apatía y falta de motivación puede ser abrumadora y difícil de superar. Ya sea por estrés, aburrimiento, cansancio o simplemente falta de interés, es importante saber cómo manejar estos momentos en los que la pereza y la desidia parecen dominar nuestro estado de ánimo. En este artículo, exploraremos estrategias y consejos sobre qué hacer cuando te encuentras en ese estado de "no quiero hacer nada".
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La semana de sensibilización sobre el estigma del peso es un evento anual que busca educar a las personas sobre los prejuicios y discriminaciones que enfrentan las personas con sobrepeso u obesidad en la sociedad. Este evento tiene como objetivo principal concienciar sobre cómo el estigma del peso puede afectar la salud mental y emocional de las personas, así como promover la aceptación y la inclusión de todas las formas y tamaños corporales.
Leer más: ¿Que es la semana de sensibilización sobre el estigma del peso?
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Family resentment is a common phenomenon that can affect relationships within a family group. It is characterized by feelings of bitterness, anger, and hostility toward other family members, often as a result of unresolved conflicts, misunderstandings, unmet expectations, or other underlying problems. This type of resentment can have profound implications on the psychological well-being of individuals and on family dynamics as a whole.
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Negative attitudes are a common part of the human experience and can have a significant impact on our daily lives and mental health. Negative attitudes can often arise in response to stressful, frustrating, or challenging situations. It is important to understand what negative attitudes are, the different types that exist and how they can affect our lives in general.
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Binge eating disorder, also known as "binge listening disorder" in English, is an eating disorder characterized by recurrent episodes of compulsive eating in large quantities, accompanied by a feeling of loss of control . This disorder can have numerous negative consequences on the mental and physical health of those who suffer from it. In this article, we will focus on the physical effects of binge eating disorder.
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Infidelity in relationships is a complex topic that has intrigued psychologists, sociologists and anthropologists for years. Although each case is unique, there are some common reasons that can lead a person to be unfaithful in a relationship. Understanding the underlying causes of infidelity can help address this problem more effectively and strengthen relationships.