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Meditation is an ancient practice that has gained popularity in the West in recent decades due to its numerous benefits for mental and emotional health. Within the scope of meditation, we can find two main types: formal meditation and informal meditation. Although both share the goal of cultivating mindfulness and awareness, there are significant differences between both practices that are worth exploring.
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Una adicción es una enfermedad crónica y recurrente del cerebro que se caracteriza por la búsqueda y el consumo compulsivos de una sustancia o por llevar a cabo ciertas actividades a pesar de las consecuencias adversas que esto conlleva. Las adicciones pueden ser físicas, como aquellas relacionadas con drogas o alcohol, o comportamentales, como el juego, la comida o el sexo. En ambos casos, la adicción afecta la capacidad de controlar los impulsos, generando una dependencia que puede llegar a ser devastadora para la vida de la persona afectada.
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Recurring nightmares can have a significant impact on a person's quality of life. These distressing and disturbing dreams can cause difficulty falling asleep, cause anxiety, fear, and even affect your mood during the day. Psychological therapy has been shown to be effective in the treatment of recurring nightmares, providing individuals with tools to understand, process and overcome these disturbing dreams.
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The bond between the patient and the psychologist is a fundamental component in the therapeutic process. This relationship of trust and emotional connection plays a crucial role in the effectiveness of the therapy and in the well-being of the individual seeking psychological help.
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Pain experienced during sexual intercourse is a common problem that can significantly affect people's quality of life. Both men and women can experience pain during sex, and the underlying causes can vary considerably. In this article, we will explore the possible causes of pain during sexual intercourse, the associated symptoms and some possible solutions to address this important problem in people's intimate lives.
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Couples therapy is a therapeutic approach designed to help couples improve their relationship and resolve conflicts effectively. In couples therapy, you work together with a relationship therapist to explore the problems and challenges that the couple faces, and seek to develop strategies and skills to strengthen the relationship. The main goal of couples therapy is to promote open communication and mutual understanding, as well as encourage constructive conflict resolution and strengthening the emotional connection between two people.
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Meditation, an ancient practice with roots in religious and spiritual traditions, has gained popularity in recent decades as an effective tool to reduce stress, improve concentration and promote emotional well-being. Beyond its philosophical or spiritual aspect, meditation has been the subject of numerous scientific studies that have demonstrated its benefits on mental and physical health. In this article, we will explore seven science-backed benefits of meditation.
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Separations, whether between married couples or couples in a cohabiting relationship, are often difficult and painful moments in people's lives. However, despite the suffering that may entail, it is possible to carry out a separation in an amicable manner, in which both parties can maintain a cordial and respectful relationship. In this article, we will explore the 9 psychological keys to achieving an amicable and constructive separation.
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Las entrevistas de trabajo son un proceso fundamental en la búsqueda de empleo, ya que representan la oportunidad de mostrar quiénes somos más allá de nuestro currículum. En estas instancias, no solo se evalúa la experiencia y conocimientos técnicos de los candidatos, sino también sus habilidades blandas o Soft Skills. Desarrollar estas habilidades es crucial para destacar en una entrevista y establecer una conexión efectiva con el reclutador. En este artículo, exploraremos qué son las Soft Skills y cómo podemos mejorarlas para afrontar con éxito las entrevistas laborales.
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Conduct disorder, also known as conduct disorder, is a mental disorder characterized by a repetitive and persistent pattern of behavior in which the basic rights of others or social norms are violated. This disorder is usually diagnosed in childhood or adolescence, and if not treated properly, can persist into adulthood, causing significant problems in an individual's social, academic, and work life.
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A therapy session is a safe and confidential space in which a person seeks emotional and psychological support from a mental health professional. During these sessions, a wide variety of topics that may be affecting the individual's life are addressed, such as emotional problems, interpersonal conflicts, mental health disorders, relationship difficulties, among others. Therapy provides a place to explore thoughts, emotions and behaviors, as well as to develop strategies to cope with life's challenges.
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Infidelity is a delicate topic that can have profound emotional and psychological consequences on the people involved. When a person discovers that their partner has been unfaithful, a series of intense emotional reactions are triggered that can lead to a disorder known as post-infidelity stress.
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Residual schizophrenia is a psychiatric condition that affects a small percentage of the world's population. It is characterized by the presence of persistent symptoms of schizophrenia, even after acute symptoms have subsided. This condition can have a significant impact on the daily lives of those who suffer from it, as well as their personal and work relationships. In this article, we will explore in detail the symptoms, causes, and treatment options for residual schizophrenia.
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Mental training is a powerful tool to enhance personal improvement. Through specific techniques and practices, it is possible to strengthen the mind, develop emotional skills and achieve goals more effectively. In this article, we will explore 3 fundamental keys to mental training that can boost your personal growth and contribute to your overall well-being.
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Love burnout is a term that refers to the emotional and mental exhaustion that we experience in our relationships. As we immerse ourselves in an emotional dynamic that generates stress, frustration and emotional exhaustion, we may experience this type of exhaustion. In this article, we will explore in depth what love burnout is, how it manifests itself and what consequences it can have on our emotional health and our emotional relationships.
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Bullying is a phenomenon widely studied in the field of psychology and education, but it is also surrounded by myths and misconceptions that deserve to be addressed. In this article, we will explore the 20 most common myths about bullying, unraveling the truth behind each of them and providing an informed perspective on this social problem.
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El miedo a no encontrar trabajo es una preocupación común que afecta a muchas personas en distintas etapas de sus vidas. Sentir ansiedad y temor ante la incertidumbre laboral puede tener un impacto negativo en nuestra salud mental, emocional y física. Sin embargo, es importante reconocer que existen estrategias efectivas para evitar que este miedo nos limite y para poder enfrentarlo de manera positiva.
Lee más: Superar el Miedo a no Encontrar Trabajo: Estrategias Efectivas
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In life, we face endless decisions and situations that shape our existence and allow us to grow as individuals. Two fundamental principles that can guide our actions and relationships in a positive way are love and responsibility. These values are pillars in the construction of a full and satisfying life, since they guide us towards personal well-being and emotional and spiritual growth.
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El síndrome de abstinencia emocional, también conocido como síndrome de abstinencia amoroso, es un fenómeno psicológico que se experimenta cuando una persona se siente emocionalmente dependiente de otra y sufre síntomas similares a los de la abstinencia tras la finalización de la relación. Este síndrome puede ser muy desafiante y doloroso para quien lo experimenta, ya que se enfrenta a una serie de dificultades emocionales y psicológicas al intentar superar la dependencia emocional hacia la otra persona.
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La manía persecutoria, también conocida como paranoia, es un trastorno psicológico en el que una persona tiene la creencia persistente e irracional de que está siendo perseguida, amenazada o maltratada por otras personas, organizaciones o fuerzas externas. Esta condición puede afectar significativamente la vida diaria de quienes la padecen, generando un gran malestar emocional y dificultades en las relaciones interpersonales.