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Grief is an inevitable experience in the life of any person, since it involves facing the loss of something significant, such as the death of a loved one, the loss of a job, a love breakup, among other painful events. It is a natural and necessary process for mental health, but it can be overwhelming and heartbreaking. Overcoming grief requires time, patience and adequate emotional management.
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Las relaciones íntimas juegan un papel fundamental en la vida de las personas y en su bienestar emocional y físico. Aunque a menudo se asocian principalmente con el placer y la reproducción, la verdad es que tener relaciones íntimas con regularidad puede aportar una serie de beneficios significativos para la salud y el bienestar general. En este artículo, exploraremos las tres principales razones por las que tener más relaciones íntimas puede tener un impacto positivo en tu vida.
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Elephants are widely known as one of the most intelligent creatures on earth. Their incredible intelligence and highly evolved social behavior are not only fascinating but also crucial towards understanding animal cognition. In this text, we will delve deep into learning more about their cognitive abilities, behaviors, and emotions.
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With the advent of the digital age, the use of social media has skyrocketed over the past decade. According to studies, approximately 3.6 billion people were using social media worldwide in 2020, a number projected to increase to almost 4.41 billion in 2025. This increasing prevalence of social media has inevitably posed significant effects on the mental health of its users. Both positive and negative impacts have been recorded and are continually being researched by experts in psychology and related fields.
Leer más: What is the Impact (positive and negative) of Social Networks on Mental Health?
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As a disorder that encompasses psychological, physical, and social aspects, addiction necessitates a multifaceted treatment approach. Addiction affects people from all walks of life, irrespective of their gender, race, or socioeconomic status. This universal reach reinforces the need for a comprehensive method to address the plague of addiction, as the experience and effect on each individual are unique to them. To tackle the complexity of addiction, a multidisciplinary approach proves most beneficial. The multidisciplinary treatment ensures the involvement of professionals from various fields, utilizing different lenses to view the problem, leading to a holistic solution.
Leer más: The multidisciplinary approach in the treatment of Addiction
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Friendship, a quintessential aspect of human life, is often associated with positive attributes such as camaraderie, support, and shared experiences. Yet, like any other relationship, it may falter and sometimes even break completely. This realization can bring about feelings of anxiety, grief, and a sense of loss. However, not all friendship losses represent a downturn in one's life. The question hence arises - Is losing friends always bad?
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The complex issue of substance abuse results from a conglomeration of biological, psychological, and environmental factors. While these elements intertwine in unique ways for each individual, certain triggers are commonly identified across multiple cases of substance abuse. Identifying these triggers allows us to better understand the problem and offer comprehensive solutions.
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Coined from the Latin word 'femina' meaning 'woman' and the Greek word 'phobia' meaning 'fear,' Femefobia is conceptualized as a fear, aversion, or prejudice towards femininity. Although not yet widely acknowledged in the fields of psychology and psychotherapy, femefobia is increasingly gaining attentions amidst discussions on gender equalities and social stereotypes. This article provides an in-depth exploration of the concept of femefobia, its manifestations, and how it influences both individual and societal dynamics.
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In the profession of psychotherapy, technical knowledge and hard skills are necessary but not sufficient for true effectiveness. Equally - if not more - important are the soft skills a psychotherapist brings to their practice. Soft skills are the interpersonal attributes and personal characteristics that enable a person to interact effectively and harmoniously with others. In psychotherapy, these soft skills often make the difference between a successful therapeutic relationship and one that doesn't achieve its desired goals.
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The sudden and devastating impact of losing a spouse can leave anyone in a state of shock, grief, and numbness. Such emotional turmoil can increase stress and vulnerability, leaving the bereaved to grapple with overwhelming emotional pain. Here are seven effective tips, grounded in psychology, to help anyone navigate through the challenging journey of widowhood.
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When experiencing the end of a relationship, many of us might find ourselves searching for effective strategies to help with healing and moving forward. One suggested technique that often crops up in discussions is the "No Contact" rule, a conscious decision to cut off all forms of communication with an ex-partner for a certain period; but does it make sense?
Leer más: Does "0 contact" make sense to get over a breakup?
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With the advent of digital technology, humanity has found a new avenue for communication, expression, and disclosure of emotions: social media. On these platforms, people put forth a vast amalgamation of feelings, ideas, experiences, and perspectives. Out of all the emotional expressions that flood social media, tears – both real or metaphorical – have taken a unique place. These 'digital tears' draw attention, evoke empathy, and may often hint at deeper psychological processes. We refer to these as the search for validation on social media. Understanding this phenomenon requires a deep dive into the human psychological needs and ways they manifest in the online era.
Leer más: What do digital tears hide? The Search for Validation in Social Networks
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Matrescence: a term that defines the significant psychological transformation women undergo during pregnancy. Often discussed within the context of the physical changes a woman experiences, the profound mental and emotional shifts associated with becoming a mother are frequently overlooked. Yet, in addition to physiological adaptations, the mind too goes under drastic and necessary changes—a rewiring of the brain, which prepares a woman for the role of a mother. This article will elucidate the transformative neurological process that takes place during pregnancy and the postpartum period, touching upon the effects of hormonal alterations and the importance of social support.
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The concept of intermittent reinforcement, while primarily derived from the realm of psychology, has universal implications that transcend scientific descriptions and permeate the spectrum of human experiences including relationships, parenting, and even technology. But, what exactly is intermittent reinforcement and why should we be wary of its negative impacts?
Leer más: What is Intermittent Reinforcement and why can it be harmful?
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Migration is an essential part of human history, with the pursuit of better opportunities acting as a driving force for many individuals. However, what we often overlook is the psychological stress associated with immigration, known as Immigrant Burnout. While it may not be commonly understood, Immigrant Burnout is a real issue that captures a unique set of psychological strain and emotional fatigue that immigrants may experience. But what exactly is Immigrant Burnout? How does it affect people? What are the factors that can mitigate or exacerbate this issue and how can it be addressed?
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For many people, holidays should be a time of relaxation and pleasure. However, for some, it can turn into a time of obsession and stress as they strive to control every moment of the available time. The 'need' to fill every moment with an activity or event can create an unhealthy obsession, which can cause undue stress, and ultimately affect one's mental and physical wellbeing. Instead, holidays should be seen as an opportunity to break away from our programmed routines and experience a carefree and enjoyable time.
Leer más: How to enjoy the holidays without obsessing about controlling the time
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One of the most common habits in modern life is to scroll through the smartphone before calling it a day. Whether it's reading an article, catching up on social media updates, or simply disconnecting from a long day, this nighttime routine has become a norm for most. However, behind this seemingly harmless habit is a Pandora's box of potential harms. Let us delve into why you might want to reconsider using your smartphone before bed.
Leer más: Why not use your smartphone before going to sleep?
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“Can I trust my memory?” is a question that resonates with many of us. We've all experienced situations where our recollection of events doesn’t match up with that of others, or where we're certain we've remembered something accurately only to discover we had it wrong. This raises a crucial question - how reliable is our memory and how much trust should we place in its accounts?
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Sexual therapy is a specialized form of psychological therapy that focuses on treating sexual difficulties and disorders. The treatment aims to improve sexual function, help individuals or couples to enjoy more satisfying intercourse, and boost their self-esteem and confidence in a sexual context. It is broadly based upon the principles of cognitive behavioral therapy (CBT), focusing on how a person's thoughts can influence their feelings and behaviors.
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For those untouched by trauma, the practice of yoga can be simply a way to achieve physical fitness, improve flexibility, or attain a state of relaxation. However, for those who have had traumatic experiences, yoga can be a lifeline, a path to regain control and reconnect with their bodies. Among the many different styles of yoga practiced today, one variant that's gaining increasing recognition is Trauma-Sensitive Yoga (TSY).