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In the complexity of human relationships, it is common to find ourselves in situations where feelings become confusing and difficult to manage. One of those delicate situations is when you are in a committed relationship but feel attracted to another person. This internal conflict can generate anxiety, guilt and confusion in those who find themselves in this situation. In this article, we will explore five tips that can help you handle this difficult situation of having a girlfriend but being attracted to someone else. It is important to remember that each case is unique and that you must ultimately make decisions that are honest and respectful of all parties involved.
Leer más: Doubts in Love: What to Do When You Like Another Person
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En las relaciones de pareja, es común enfrentarse a desafíos que ponen a prueba el amor y la estabilidad emocional. Según el renombrado psicólogo John Gottman, existen cuatro patrones de comportamiento destructivos que pueden llevar a la ruina una relación amorosa, a los que ha denominado "Los 4 jinetes del Apocalipsis del amor de pareja". Identificar y abordar estos comportamientos es crucial para mantener una relación saludable y duradera.
Leer más: Amor de Pareja: Afrontar los Jinetes del Apocalipsis
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La adolescencia es una etapa de la vida en la que los jóvenes experimentan múltiples cambios físicos, emocionales y sociales. Es común que durante este periodo la autoestima se vea afectada, ya sea por presiones externas, comparaciones con los demás o por la propia percepción que tengan de sí mismos. Sin embargo, es fundamental promover estrategias que ayuden a mejorar la autoestima en los adolescentes, brindándoles herramientas para desarrollar una imagen positiva de sí mismos y enfrentar los desafíos que se les presenten.
Leer más: Estrategias para mejorar la autoestima en adolescentes
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The fear of being single is a common experience that affects many people in their lives. This fear can arise for different reasons, such as social pressure, emotional loneliness, or even internal fears and limiting beliefs. However, it is important to know that being single does not mean being alone, and there are ways to overcome this fear to enjoy life in all its facets. In this article, we will explore four practical tips to help you face and overcome the fear of being single.
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Childhood tantrums are a common phenomenon that can lead parents and caregivers to feel challenged and overwhelmed. Throughout a child's development, it is normal for them to experience tantrums in different situations. Understanding the different types of tantrums that can arise and how to handle them effectively is essential to promoting healthy emotional growth in children. In this article, we will explore the 5 types of tantrums in childhood and offer strategies for dealing with them constructively.
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Effective communication is a fundamental skill in daily life and in the professional field. Great communicators have the ability to convey their ideas in a clear, persuasive and empathetic manner, allowing them to positively influence others and successfully achieve their goals. Below, we present 24 keys that characterize great communicators and that can serve as a guide to improve our own communication skills.
Leer más: Keys to effective communication: Strategies of the best speakers
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Los sentimientos de culpa pueden ser abrumadores y desgastantes. Pueden afectar nuestra autoestima, nuestras relaciones y nuestra calidad de vida en general. Sin embargo, aprender a gestionar y, en última instancia, eliminar los sentimientos de culpa puede ser un proceso liberador y transformador.
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The House Test is a projective technique used in psychology to evaluate the personality and mental processes of an individual through the interpretation of drawings of houses. This test is based on the premise that drawings of houses reveal significant information about the individual's perception of themselves, their environment, and their interpersonal relationships.
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El reencuadre en Programación Neurolingüística (PNL) es una técnica poderosa que se utiliza no solo en el ámbito del coaching, sino también en la vida cotidiana. Esta herramienta, basada en la idea de que la percepción de la realidad está moldeada por nuestros propios marcos de referencia, nos permite cambiar nuestra forma de ver y vivir las situaciones, facilitando el crecimiento personal y el desarrollo de nuevas perspectivas.
Leer más: Reencuadre en PNL: herramienta útil en coaching y vida diaria.
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In relationships, it is common to face challenges that test love and emotional stability. According to renowned psychologist John Gottman, there are four destructive patterns of behavior that can lead to the ruin of a romantic relationship, which he has called "The 4 Horsemen of the Apocalypse of love as a couple". Identifying and addressing these behaviors is crucial to maintaining a healthy and lasting relationship.
Leer más: Couple Love: Facing the Horsemen of the Apocalypse
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El efecto default es un fenómeno psicológico que influye en nuestras decisiones diarias de maneras sutiles pero significativas. Se trata de la tendencia que tenemos los seres humanos a optar por la opción que se nos presenta como predeterminada, en lugar de evaluar y elegir activamente entre todas las alternativas disponibles. Este mecanismo mental tiene un impacto profundo en nuestra vida cotidiana y en las elecciones que hacemos, desde decisiones triviales hasta decisiones que pueden tener consecuencias importantes a largo plazo.
Leer más: Efecto Default: qué es y cómo influye en nuestras decisiones
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Kanner Syndrome, also known as classic childhood autism, was first described by psychiatrist Leo Kanner in 1943. This condition has been the subject of intense research and debate in the field of psychology and psychiatry, since has led to important advances in the understanding of autism spectrum disorders (ASD). In this article we will explore what Kanner Syndrome is, its main characteristics and the relationship it has with ASD in general.
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Preparing for competitive exams can be a long and challenging process that requires a lot of dedication and effort. The key to achieving success in this type of test is efficiency in preparation. Below are 9 essential tips to prepare for competitive exams efficiently and maximize your chances of success.
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Living with a teenager can be quite a challenge for parents and caregivers. This stage of life is marked by significant physical and emotional changes, which can generate conflicts in the relationship with the adults in charge. However, it is possible to achieve a harmonious coexistence if communication is properly managed, limits are established, and mutual respect is encouraged. Below are 10 tips for living effectively with a teenager.
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The default effect is a psychological phenomenon that influences our daily decisions in subtle but significant ways. It is the tendency that we as human beings have to opt for the option that is presented to us as the default, instead of actively evaluating and choosing between all the available alternatives. This mental mechanism has a profound impact on our daily lives and the choices we make, from trivial decisions to decisions that can have important long-term consequences.
Leer más: Default Effect: what it is and how it influences our decisions
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En la vida moderna, las relaciones de pareja pueden ser una fuente de gran satisfacción y apoyo mutuo, pero también pueden convertirse en un desafío si no se gestionan de manera adecuada. Mantener una relación saludable requiere tiempo, esfuerzo y dedicación por parte de ambas partes. Para lograrlo, es fundamental comprender algunas claves que pueden ayudar a fortalecer la relación y fomentar la conexión emocional. En este artículo, exploraremos las 7 claves para tener una relación de pareja saludable.
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El autismo es un trastorno del neurodesarrollo que ha sido motivo de numerosas creencias erróneas a lo largo del tiempo. Estos mitos pueden afectar la percepción que la sociedad tiene sobre las personas con autismo, así como las posibilidades de apoyo y comprensión que reciben. En este artículo, desmentiremos seis de los mitos más comunes sobre el autismo y explicaremos por qué son falsos.
Leer más: Mitos sobre el autismo: desmontando creencias erróneas
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El miedo a estar soltero es una experiencia común que afecta a muchas personas en su vida. Este temor puede surgir por diferentes razones, como la presión social, la soledad emocional, o incluso por miedos internos y creencias limitantes. Sin embargo, es importante saber que estar soltero no significa estar solo, y existen maneras de superar este miedo para disfrutar de la vida en todas sus facetas. En este artículo, exploraremos cuatro consejos prácticos que te ayudarán a enfrentar y superar el miedo a estar soltero.
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Post-traumatic Stress Disorder (PTSD) is a psychological disorder that can develop after a person has witnessed or experienced a traumatic event. This disorder can significantly interfere with an individual's quality of life, causing anxiety, flashbacks, nightmares, and intrusive thoughts related to the trauma.
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In every relationship, differentiation plays a fundamental role in coexistence and in the emotional health of the individuals involved. The ability of each member of the couple to maintain their individual identity, opinions, desires and needs, while relating to the other in a healthy and respectful way, is essential for building a solid and satisfying bond. In this article we will explore in depth the importance of differentiation in couple relationships and how it can contribute to a harmonious and enriching coexistence.