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Smoking is an addiction that affects millions of people around the world. It consists of regular tobacco consumption, whether through cigarettes, pipes, cigars or chewing tobacco. Despite numerous studies demonstrating the dangers associated with smoking, many people continue to do so, often without being fully aware of the consequences to their health.
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The Dead Man Test is a psychological technique that has gained popularity in recent years in the field of personality and abilities evaluation. Although its name may be shocking at first glance, it is a valid and reliable instrument used by psychologists to analyze different aspects of an individual's personality and behavior.
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En las relaciones interpersonales, a veces nos enfrentamos a situaciones en las que debemos considerar la posibilidad de apartar a una persona de nuestra vida. Esta decisión puede resultar dolorosa y difícil, pero es importante reconocer las señales de alerta que indican que la relación ya no es saludable o beneficiosa para nosotros. En este artículo, exploraremos seis señales clave que pueden indicar que es momento de apartar a una persona de nuestra vida.
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Stress is the body's natural response to challenging or threatening situations, and can have significant effects on a person's physical and mental health. One of the organs most affected by stress is the heart, a vital component of our cardiovascular system. The relationship between stress and heart health is complex and multifaceted, and understanding how stress affects the heart is crucial to preventing cardiovascular disease and improving people's quality of life.
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Los niños son naturalmente activos y curiosos, y a menudo puede resultar difícil distinguir entre un niño enérgico y un niño que padece Trastorno por Déficit de Atención e Hiperactividad (TDAH). En la actualidad, el TDAH es uno de los trastornos psicológicos más comunes en la infancia, afectando a un porcentaje significativo de la población infantil. Sin embargo, no todos los niños que muestran comportamientos hiperactivos o impulsivos necesariamente tienen TDAH, lo que puede generar confusiones y malentendidos en la sociedad.
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Work stress is a common problem that affects many people in the professional environment. Job demands, pressure to perform, tight deadlines, and difficulty maintaining a work-life balance are just some of the causes that can contribute to people experiencing high levels of stress at work.
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El estrés laboral es un problema común que afecta a muchas personas en el entorno profesional. Las demandas laborales, la presión por el rendimiento, los plazos ajustados y la dificultad para mantener un equilibrio entre el trabajo y la vida personal son solo algunas de las causas que pueden contribuir a que las personas experimenten altos niveles de estrés en su trabajo.
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Jealousy is a complex emotion that has intrigued psychologists, philosophers, and ordinary people throughout history. They manifest themselves in different ways and in different contexts, but a common characteristic is the feeling of discomfort they cause. What really is jealousy and why does it hurt so much? To understand this powerful emotion, it is necessary to explore its nature, underlying causes and repercussions on interpersonal relationships.
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Developing assertiveness at work is a crucial skill for effectively navigating the work environment. Assertiveness involves the ability to express your thoughts, feelings, and needs clearly and respectfully, while setting healthy boundaries. This skill is essential for building positive relationships, resolving conflict constructively, and maintaining a balance between granting and respecting your own needs. In this article, we will explore how you can develop assertiveness in the work environment, focusing on the importance of setting limits.
Lee más: Developing assertiveness at work: how to set limits
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El desarrollo de una autoestima saludable es fundamental para crear relaciones sanas y satisfactorias en nuestra vida. La autoestima se refiere a la valoración que tenemos de nosotros mismos, y está directamente relacionada con la forma en que nos percibimos, nos relacionamos con los demás y afrontamos los desafíos cotidianos. Cultivar una autoestima sólida requiere de trabajo personal y constancia, pero los beneficios que se obtienen a cambio son invaluables.
Lee más: Cultivar la autoestima para relaciones sanas: diez claves
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In interpersonal relationships, we sometimes face situations in which we must consider the possibility of removing a person from our life. This decision can be painful and difficult, but it is important to recognize the warning signs that indicate that the relationship is no longer healthy or beneficial for us. In this article, we'll explore six key signs that may indicate it's time to cut someone out of our lives.
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The fear of boredom is a common concern in today's society. We live in a world full of constant distractions, fast-paced technology, and instant entertainment, which has led to a decreased tolerance for boredom and increased anxiety when we encounter moments of calm. Boredom, however, is a natural experience and necessary for creativity, reflection, and mental well-being. In this article we will explore what the fear of boredom is, why it arises and how we can combat it in a healthy way.
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In recent years, online psychology has gained popularity and has become a valuable tool for providing therapeutic services to people from all over the world. The possibility of accessing psychological care through the internet has revolutionized the way in which people can receive emotional support and improve their mental well-being. In this article, we will explore the 8 advantages of using online psychology and how this modality can benefit those seeking psychological help.
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Diabetes is a chronic disease that affects millions of people around the world. It is characterized by high blood glucose levels, which can have serious health consequences if not properly controlled. In addition to the physical aspects of the disease, diabetes can also have a significant impact on the mental health of those who suffer from it. In this article, we will explore the relationship between diabetes and mental health, as well as how psychology can play a crucial role in the comprehensive care of people with diabetes.
Lee más: Diabetes and mental health: The role of Psychology in the care of diabetics
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En la sociedad actual, el estrés se ha convertido en una constante en la vida de muchas personas. Ya sea por las demandas laborales, responsabilidades familiares, presiones sociales o preocupaciones personales, el estrés puede manifestarse de diversas formas y tener un impacto significativo en nuestra salud y bienestar emocional. En este artículo, exploraremos la idea de ser "estrés friendly" y cómo podemos adoptar estrategias para gestionar mejor el estrés en nuestra vida diaria.
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El estrés es una respuesta natural del cuerpo a situaciones desafiantes o amenazantes, y puede tener efectos significativos en la salud física y mental de una persona. Uno de los órganos más afectados por el estrés es el corazón, un componente vital de nuestro sistema cardiovascular. La relación entre el estrés y la salud del corazón es compleja y multifacética, y entender cómo el estrés afecta al corazón es crucial para prevenir enfermedades cardiovasculares y mejorar la calidad de vida de las personas.
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The ability to speak multiple languages is an invaluable gift that only some people possess. Beyond mere communication, mastery of multiple languages offers a series of psychological and cognitive advantages that contribute to the mental and emotional well-being of the individuals who speak them. In this article we will explore the four main advantages of being a polyglot and how this talent can positively influence personal and professional development.
Lee más: Advantages of speaking several languages: A detailed analysis
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The performance evaluation process is a fundamental tool in the human resources management of any company. It consists of the systematic and periodic evaluation of employee performance in relation to the objectives and goals established by the organization. This evaluation provides valuable information both for the company's decision making and for the individual development of employees.
Lee más: Performance evaluation: its importance and application in the company
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Separation anxiety disorder is a common psychological disorder that affects people of all ages, but is most prevalent in children and adolescents. It is characterized by excessive distress or intense fear when the person is separated from attachment figures, such as parents, caregivers, or significant others. This disorder can have a significant impact on the daily lives of those who suffer from it, as well as those of their loved ones.
Lee más: Separation Anxiety Disorder: Symptoms and Treatment
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Developing healthy self-esteem is essential to creating healthy and satisfying relationships in our lives. Self-esteem refers to the value we have of ourselves, and is directly related to the way we perceive ourselves, relate to others and face daily challenges. Cultivating solid self-esteem requires personal work and perseverance, but the benefits obtained in return are invaluable.
Lee más: Cultivate self-esteem for healthy relationships: ten keys