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Los cigarrillos electrónicos, también conocidos como e-cigs o vaping, han ganado popularidad en los últimos años como una alternativa al tabaco convencional. Con la creciente conciencia sobre los peligros para la salud asociados con fumar tabaco, muchas personas han recurrido a los cigarrillos electrónicos en un intento de dejar el hábito de fumar. Sin embargo, surge la pregunta: ¿realmente ayudan los cigarrillos electrónicos a dejar el tabaco?
Lee más: Cigarrillos electrónicos: ¿ayudan a dejar el tabaco?
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La apnea del sueño es un trastorno común que afecta a millones de personas en todo el mundo. Se caracteriza por interrupciones en la respiración durante el sueño, lo que puede provocar una mala calidad del sueño y otros problemas de salud. En este artículo, exploraremos en detalle el síndrome de la apnea del sueño, sus síntomas, tipos, causas y opciones de tratamiento.
Lee más: Síndrome de Apnea del Sueño: Diagnóstico y Tratamiento
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Establishing rules and limits in a democratic and effective way is essential in the field of parenting, teaching, teamwork and any interpersonal relationship. Limits are necessary to promote respect, autonomy and healthy coexistence, but their authoritarian imposition can generate conflict and resistance. This is why it is important to learn to establish norms in a democratic way, involving all interested parties in the decision-making process and guaranteeing an environment of dialogue, respect and cooperation.
Lee más: Norms and limits: how to establish them democratically
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Psychological support for transgender people is a fundamental aspect in their transition process and emotional well-being. Affirmative psychology stands out as a therapeutic approach that seeks to understand, respect and support the gender identity of each individual, promoting their mental and emotional health. In this article, we will explore in depth the importance of this approach and how psychology professionals can provide safe and positive support to trans people.
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Gesture and body language is a form of non-verbal communication that can transmit information as important, and even more, than the words we say. Our gestures, postures, facial expressions and body movements can reveal a lot about our personality, emotions and attitudes. Improving our ability to interpret and use this language can help us communicate more effectively in our personal and professional relationships.
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Addiction is a complex disorder that affects millions of people around the world. Traditional addiction treatments typically include psychological and pharmacological therapies. However, in recent years, complementary therapies have been gaining recognition and popularity in the field of mental health. These therapies, ranging from meditation to acupuncture, can play an important role in addiction treatment by providing patients with additional options to improve their emotional and physical well-being.
Lee más: Complementary Therapies in Addictions: Effectiveness
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En la era digital actual, el uso excesivo de teléfonos móviles se ha convertido en una preocupación cada vez mayor. Muchas personas pasan gran parte de su día mirando la pantalla de sus dispositivos, lo que puede tener consecuencias negativas para su bienestar mental, emocional y social. Es importante encontrar un equilibrio saludable entre el uso de la tecnología y la conexión con nuestro entorno físico. En este artículo, exploraremos estrategias para comenzar a reducir el uso del teléfono móvil y enfocarnos más en lo que nos rodea.
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¿Alguna vez has considerado especializarte en Psicología Clínica? Esta rama de la psicología se centra en el diagnóstico y tratamiento de trastornos mentales, emocionales y conductuales, con el objetivo de ayudar a las personas a mejorar su bienestar psicológico y emocional. Se trata de una disciplina apasionante y en constante evolución que ofrece numerosas oportunidades y beneficios para aquellos que deciden dedicarse a ella. En este artículo, exploraremos siete motivos por los que especializarse en Psicología Clínica puede ser una excelente elección profesional.
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Finding a psychologist who fits your style of therapeutic work can make a difference in the effectiveness and success of therapy. The relationship between patient and therapist is a crucial factor in the therapeutic process, and it is important that you feel comfortable and safe with the professional you choose. Here we will offer you some guidelines and advice to help you select a psychologist that suits your individual needs and preferences.
Lee más: Choosing a Psychologist: How to Find the Right One for You
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Dementia is a condition that affects millions of people around the world, and has a profound impact on the lives of those who suffer from it, as well as their loved ones. Unfortunately, people with dementia are often subject to stigma and prejudice that hinder their quality of life and affect their emotional and social well-being. It is essential to raise awareness and educate society about the importance of respecting, supporting and defending the rights of people with dementia.
Lee más: Challenging stigmas: Advocating for people with dementia
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En el mundo de la psicología, existen diversas metáforas que nos ayudan a comprender mejor ciertos aspectos de la mente humana y las interacciones sociales. Una de estas metáforas es la idea de que "las únicas brujas son las que murmuran". En este artículo, exploraremos el significado detrás de esta frase en el contexto de la psicología y cómo puede aplicarse a nuestro entendimiento de la conducta humana.
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Las relaciones de pareja pueden ser complejas y desafiantes, y es completamente normal que surjan problemas en el camino. Sin embargo, la forma en que enfrentamos estos problemas y las preguntas que nos hacemos pueden marcar la diferencia entre fortalecer la relación o debilitarla. En este artículo, exploraremos las preguntas clave que pueden ayudarte a superar los problemas de pareja y fortalecer la conexión con tu ser querido.
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A child's participation in sports can be an enriching experience for both him and his parents. Sport not only encourages physical activity and health, but also promotes values such as teamwork, discipline, perseverance and personal improvement. If your child is an athlete and you want to support him in the best way, it is important that you consider some guidelines and advice that will help you accompany him on his path to sporting success.
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Effective communication is essential in all areas of life. From our personal relationships to the work environment, the way we communicate can determine the success or failure of our interactions. In this article, we will explore the three psychological keys to effective communication and how you can apply them in your daily life.
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La adolescencia es una etapa de la vida llena de cambios físicos, emocionales y sociales. Durante este período de transición, los adolescentes pueden experimentar una amplia gama de emociones y comportamientos. Sin embargo, en algunos casos, ciertos comportamientos pueden ser indicadores de posibles trastornos mentales. Identificar estas conductas predictoras en los adolescentes es crucial para intervenir a tiempo y brindarles el apoyo necesario para su bienestar mental.
Lee más: Conductas predictoras de trastornos mentales en adolescentes
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Morality is a complex and fascinating topic that has been the subject of study and debate throughout human history. Over the years, different theories have attempted to explain the origin and nature of morality, one of the most recent and promising is the theory of moral molecules.
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Encontrar un psicólogo que se ajuste a tu estilo de trabajo terapéutico puede marcar la diferencia en la efectividad y el éxito de la terapia. La relación entre el paciente y el terapeuta es un factor crucial en el proceso terapéutico, y es importante que te sientas cómodo y seguro con el profesional que elijas. Aquí te ofreceremos algunas pautas y consejos para ayudarte a seleccionar un psicólogo que se adecúe a tus necesidades y preferencias individuales.
Lee más: Elegir un Psicólogo: Cómo Encontrar el Adecuado para Ti
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The connection between physical exercise and mental health has been a topic of interest for many researchers and health professionals. There are numerous studies that have explored the benefits of exercise on mental health, and the results suggest that maintaining a regular physical activity routine can have a significant impact on psychological well-being. In this article, we will take an in-depth look at how exercise can improve mental health, the mechanisms behind these benefits, and how it can be effectively integrated into daily life.
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Women, like men, experience a wide range of emotions throughout their lives. However, there are certain emotional plagues that seem to particularly affect this genre. These emotional plagues can have a significant impact on your psychological and emotional well-being. In this article, we will explore the 4 most common emotional plagues that affect women and how they can be addressed effectively.
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In life, we all experience difficult moments, situations that can lead us to feel hurt, whether physically, emotionally or psychologically. These injuries can be overwhelming and challenging, and we are often faced with the task of finding a way to overcome them and move forward. It is in these moments where coaching can play a crucial role in helping us transform these injuries into opportunities for personal and professional growth.
Lee más: Transform injuries into opportunities: sports coaching