- Detalles
Listening is not only hearing what the other person has to say, but also understanding, empathizing and being present in the conversation. Learning to listen effectively is a crucial skill in interpersonal relationships, as it can improve communication, strengthen bonds, and avoid misunderstandings. In this article, we will explore how you can improve your listening skills in 5 simple steps.
- Detalles
En el entorno empresarial actual, la contratación y el manejo de nóminas juegan un papel clave en la gestión del talento. Estas prácticas son fundamentales para atraer, retener y motivar a los empleados, así como para garantizar el cumplimiento de las obligaciones legales y mantener la salud financiera de la empresa. En este artículo, exploraremos la importancia de la contratación y el manejo de nóminas en la gestión del talento, destacando su impacto en la productividad, la satisfacción de los empleados y el éxito a largo plazo de la organización.
Lee más: Gestión del talento: importancia de la contratación y manejo de nóminas
- Detalles
El rendimiento deportivo es un campo fascinante que ha intrigado a atletas, entrenadores, científicos y aficionados por igual. En la búsqueda de la excelencia deportiva, se han realizado innumerables investigaciones y estudios para descubrir los secretos detrás del alto rendimiento en el deporte. Desde la física hasta la psicología, se ha explorado una variedad de factores que pueden influir en el desempeño de un atleta.
- Detalles
The siesta, that brief rest during the day, is a custom rooted in many cultures around the world. Although it is often seen as a sign of laziness or lack of productivity, napping can actually provide a number of significant psychological benefits. In this article, we will explore three of these benefits and how the act of napping can improve our mental well-being.
- Detalles
El establecimiento de metas personales es un proceso fundamental en la vida de cualquier individuo. Nos ayuda a mantenernos enfocados, motivados y en camino hacia el logro de nuestros sueños y aspiraciones. Sin embargo, a veces puede resultar difícil mantener la constancia y la disciplina necesarias para alcanzar esas metas. En este artículo, exploraremos cinco claves fundamentales para potenciar el logro de metas personales, brindando herramientas efectivas para convertir nuestros objetivos en realidades.
- Detalles
La relación que tenemos con la comida puede ser compleja y multifacética. Para algunas personas, la comida es una fuente de placer y nutrición, mientras que para otras puede ser una fuente de ansiedad, culpa e incluso vergüenza. En este artículo exploraremos el tema de sentirse culpable al comer, examinando las posibles causas detrás de este sentimiento y brindando estrategias para abordarlo de manera saludable.
- Detalles
Megarexia is a little-known eating disorder that is gaining importance in today's society. Unlike anorexia and bulimia, megarexia is characterized by a pathological obsession with excessive food intake, which can have serious consequences both psychologically and physically for those who suffer from it.
- Detalles
Have you ever felt limited by social expectations when choosing your clothing? Many people face this dilemma, feeling restricted from expressing their true style due to fear of the judgment of others. The way we dress can reflect our personality, tastes and identity, so it is important to feel free to express ourselves through fashion without external restrictions.
- Detalles
El sexo es una parte fundamental de la experiencia humana y tiene un impacto profundo en nuestro cuerpo y mente. Cuando nos envolvemos en una actividad sexual, se desencadenan una serie de procesos fisiológicos y psicológicos que pueden influir en nuestra salud y bienestar en general. Comprender qué ocurre en nuestro cuerpo y mente durante el sexo puede arrojar luz sobre los beneficios que esta práctica puede ofrecer y ayudarnos a apreciar mejor su importancia en nuestras vidas.
- Detalles
Anxiety is a common human emotion that we all experience at some point in our lives. It can manifest as a feeling of nervousness, worry or fear, and can sometimes make daily functioning difficult. Learning to recognize anxiety and knowing how to manage it in a healthy way is essential to take care of our mental and emotional health.
- Detalles
The relationship between psychologist and patient is a fundamental aspect in the therapeutic process. This interaction is the basis on which the foundations of therapy are built, and its quality and nature can significantly influence the results obtained. In this article, we will explore what this relationship should ideally be like, what aspects are key to its effectiveness and how it can contribute to the success of psychological treatment.
- Detalles
The importance of having friends in life is a topic that has been explored and debated throughout history by psychologists, sociologists and philosophers. Friendship is one of the most meaningful interpersonal relationships we can experience, providing us with emotional support, social connection, and a sense of belonging in the world. In this article, we will explore in depth why having friends is crucial for our emotional and mental well-being.
- Detalles
Emotional dependence is a psychological phenomenon that is characterized by pathological addiction to a romantic partner. In these relationships, the person becomes totally dependent on their partner to feel complete, happy and secure. This dependence can manifest itself in various ways and can have serious consequences on the emotional and mental health of the affected person.
Lee más: Emotional dependence: Pathological addiction to the partner
- Detalles
Dependency is a complex psychological aspect that can manifest itself in different ways in people. In psychology, a dependent person is defined as someone who tends to seek constant validation, support and approval from others, often at the cost of their own autonomy and emotional well-being. Next, we will explore 9 characteristic traits and habits of the profile of the dependent person.
Lee más: Profile of the dependent person: key characteristics
- Detalles
La alucinosis alcohólica es un trastorno psiquiátrico poco común pero grave que puede afectar a individuos que consumen alcohol de forma crónica. A diferencia de la intoxicación por alcohol o el delirium tremens, la alucinosis alcohólica se caracteriza por alucinaciones auditivas y visuales sin la presencia de otros síntomas físicos graves. En este artículo, exploraremos en detalle los síntomas, características, causas y opciones de tratamiento para esta condición poco conocida pero significativa.
Lee más: Alucinosis Alcohólica: Características y Abordaje Clínico
- Detalles
The entry of children into school is a crucial moment for both the children and their parents. This stage represents the beginning of a new phase in children's development, in which they will face emotional, social and academic challenges. For parents, this time can be full of mixed emotions, from the joy and pride of seeing their children grow, to worry and anxiety about their well-being and adaptation to the new school environment.
- Detalles
Quality sleep is a fundamental aspect to guarantee adequate physical and mental well-being. However, many people suffer from sleep disorders that prevent them from getting adequate rest. Melatonin is a natural hormone that regulates the sleep-wake cycle, and its production can be affected by different factors, such as stress, lack of exposure to sunlight or an unbalanced diet. In this article, we will explore how certain foods rich in melatonin can help you improve the quality of your sleep and combat insomnia problems.
- Detalles
Chemsex is a practice that has been gaining popularity in recent years, especially among certain groups in society. It is a phenomenon that combines recreational drug use with prolonged and often unprotected sexual encounters. This dangerous combination of substances and sex carries a series of risks for both the physical and mental health of those who participate in it. In this article, we will explore in detail what Chemsex is and the risks associated with this increasingly worrying sexual practice.
- Detalles
Escuchar no es solo oír lo que la otra persona tiene que decir, sino también comprender, empatizar y estar presente en la conversación. Aprender a escuchar de manera efectiva es una habilidad crucial en las relaciones interpersonales, ya que puede mejorar la comunicación, fortalecer los vínculos y evitar malentendidos. En este artículo, exploraremos cómo puedes mejorar tus habilidades de escucha en 5 pasos simples.
Lee más: Aprender a Escuchar en una Conversación: Pasos Clave
- Detalles
Time is one of the most valuable resources we have in life. Learning to value it and manage it effectively is essential to achieve well-being and personal fulfillment. With the constant acceleration of modern society, where demands and distractions seem to multiply without control, it is crucial to cultivate an awareness of how we spend our time and what meaning we give to each moment.