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Have you ever wondered why you should go to a psychologist? The idea of going to therapy can generate some resistance or doubts in many people. However, modern psychology has proven to be a powerful tool for improving people's emotional and mental well-being. In this article, we will explore the reasons why therapy may be beneficial and how it can help you address various aspects of your life.
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Fear of dogs is a common phobia that can affect the quality of life of those who experience it. This phobia can trigger intense anxiety and even panic attacks when encountering dogs, which can limit a person's daily activities and social interactions. However, it is possible to overcome this fear with the right help and a gradual approach. In this article, we will explore four effective steps to overcome your fear of dogs.
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El miedo a los perros es una fobia común que puede afectar la calidad de vida de quienes lo experimentan. Esta fobia puede desencadenar ansiedad intensa e incluso ataques de pánico al encontrarse con perros, lo que puede limitar las actividades diarias y las interacciones sociales de una persona. Sin embargo, es posible superar este temor con la ayuda adecuada y un enfoque gradual. En este artículo, exploraremos cuatro pasos efectivos para superar el miedo a los perros.
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Anticipatory anxiety is a type of anxiety experienced in the face of future situations or events that are perceived as threatening or stressful. This form of anxiety can be paralyzing and trigger a series of physical and emotional symptoms that can significantly affect a person's quality of life. However, there are effective strategies to combat anticipatory anxiety and learn to manage it in a healthy way.
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La ansiedad anticipatoria es un tipo de ansiedad que se experimenta ante situaciones futuras o eventos que se perciben como amenazantes o estresantes. Esta forma de ansiedad puede ser paralizante y desencadenar una serie de síntomas físicos y emocionales que pueden afectar significativamente la calidad de vida de una persona. Sin embargo, existen estrategias efectivas para combatir la ansiedad anticipatoria y aprender a gestionarla de manera saludable.
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Depender emocionalmente de la pareja es una situación que puede resultar complicada y desafiante para ambas partes en una relación. Las relaciones interdependientes son saludables, pero cuando uno de los miembros depende en exceso de la otra persona para su felicidad y bienestar emocional, puede generar problemas de desequilibrio, codependencia y falta de autonomía. En este artículo exploraremos qué significa depender demasiado de la pareja en lo emocional, sus posibles causas, consecuencias, y estrategias para abordar esta situación de manera constructiva.
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Focal psychodynamic therapy is a specialized form of psychotherapy that is based on the principles of dynamic psychology. Unlike more traditional therapeutic approaches, focal psychodynamics focuses on exploring underlying mental processes, unconscious impulses, and interpersonal relationships to help individuals understand and overcome their emotional and psychological problems.
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Social and health care for dependent people is a crucial area within the field of psychology and health, which is responsible for providing care and support to those people who, due to various circumstances, cannot take care of themselves in daily aspects of life. life. This discipline covers a wide variety of services and resources designed to guarantee the quality of life, emotional well-being and autonomy of individuals who have some level of dependency.
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Executive coaching is a discipline that is increasingly in demand in the business and professional field. It helps enhance the performance of individuals, teams and organizations, improving leadership skills, decision making, time management and conflict resolution, among other aspects. If you are interested in training in executive coaching, here you will find five key ideas to start this path of personal and professional development and growth.
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Pathful gambling, or gambling addiction, is a psychological disorder that affects a significant percentage of the population around the world. It is characterized by the compulsive need to play and bet, even despite the negative consequences that this may have on the person's life. This problem can have serious consequences on a personal, social and economic level.
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Binge eating disorder is a psychological illness that affects a significant number of people around the world. It is characterized by recurrent episodes of excessive food intake in a short period of time, accompanied by a feeling of lack of control. This disorder can have serious consequences for the physical and mental health of those who suffer from it, so it is crucial to understand the causes that trigger it, the possible consequences it causes and the treatments available to address it effectively.
Lee más: Binge eating disorder: Causes, consequences and treatment
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Forensic psychological expertise is a specialized discipline that combines knowledge of psychology and law to provide information and psychological analysis in the legal field. Within this field, there are 4 fundamental phases that constitute the process of evaluation and issuance of expert reports. Each of these phases has specific characteristics that are key to determining the credibility and validity of the evaluation carried out by the forensic psychologist expert.
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Content marketing is a fundamental strategy today to reach consumers effectively and build solid relationships with them. This strategy involves creating and distributing relevant and valuable content to attract, acquire and engage a clearly defined audience. To carry out a successful content marketing strategy, it is important to follow a series of key steps that will guide us on the path to success.
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Addictions are a public health problem that affects people of all ages and social conditions. In old age, some people face additional challenges that can make them more susceptible to developing addictions. In this article, we will explore the most common addictions that affect older adults and analyze the causes, consequences and possible intervention strategies.
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Human beings are complex and fascinating beings in many aspects, but they also present certain behaviors that can be contradictory and detrimental to their well-being. One of the most intriguing phenomena in psychology is the tendency that many people have to choose things that harm them and repeat patterns that harm them. Why does this happen? What factors influence this choice that goes against our own well-being?
Lee más: Choosing Harmful Behaviors: Why Do We Repeat What Harms Us?
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Asexuality is a sexual orientation in which a person does not experience sexual attraction to other people. Although human sexuality is diverse and encompasses a wide range of identities and experiences, asexuality remains poorly understood and often overlooked. For many asexual people, both within and outside of the LGBTQ+ community, not experiencing sexual desire can be an integral and valid part of their identity.
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Dealing with anxiety is a common experience for many people in today's society. Anxiety can manifest itself in different ways and through different levels of intensity. To better understand this phenomenon, it is useful to analyze the various layers in which anxiety can manifest in a person's life. In this article, we will explore the 4 layers of anxiety and how they affect those who experience it.
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Depression is a serious mental disorder that affects millions of people around the world, regardless of their age, gender or social status. However, young people often face unique challenges when it comes to dealing with depression. At this stage of life, they are in full physical, emotional and social development, which means that depression can have an even more significant impact on their well-being. In this context, family support plays a crucial role in the management and recovery of depression in young people.
Lee más: The relevance of family support in young people with depression
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Neurotic people are individuals who experience a wide range of intense emotions and constant worries that affect their ability to cope with stress and everyday life. In psychology, neurosis refers to a mental disorder characterized by the tendency to experience exaggerated emotional reactions and disproportionate responses to stressful situations. These people often have difficulty managing their emotions and are often constantly worried about things, which can significantly affect their quality of life and interpersonal relationships.
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Hallucinogenic mushrooms, also known as magic mushrooms, are a type of mushrooms that contain psilocybin, a psychoactive compound that can significantly alter the functioning of our mind. Throughout history, these mushrooms have been used in various cultures for ritual, spiritual and therapeutic purposes. However, they also pose potential risks to the mental health of those who consume them. In this article, we will explore in detail the effects of hallucinogenic mushrooms on our mind and how they can influence our perception and experience of the world.
Lee más: Hallucinogenic mushrooms: Effects and risks for the mind