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El Síndrome del Impostor es un fenómeno psicológico en el que las personas experimentan una sensación persistente de no ser tan competentes como otros creen. A pesar de tener logros y éxitos evidentes, las personas que sufren de este síndrome suelen atribuir su éxito a la suerte o a factores externos, en lugar de a sus propias habilidades y esfuerzos. Esta autopercepción distorsionada puede llevar a sentimientos de ansiedad, miedo al fracaso y baja autoestima. Identificar el Síndrome del Impostor es el primer paso para poder hacerle frente y superarlo.
Lee más: Identificar el síndrome del impostor: señales y estrategias
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Self-esteem is a fundamental aspect in people's lives, since it directly influences how we perceive ourselves and how we interact with others. Having a healthy self-esteem is key to feeling safe, valuable and capable of facing the challenges that come our way in life. One way to improve and strengthen our self-esteem is through healthy relationships with others. In this article, we will explore how positive relationships can help raise our self-esteem and provide tools to cultivate this important aspect of our lives.
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La procrastinación es un fenómeno común en la vida moderna, que afecta a personas de todas las edades, géneros y profesiones. Se define como la postergación o retraso de tareas importantes o relevantes, sustituyéndolas por actividades menos urgentes pero más placenteras o fáciles de realizar. A primera vista, la procrastinación puede parecer inofensiva, incluso normal en ciertas circunstancias. Sin embargo, si no se controla, puede tener consecuencias negativas en diferentes aspectos de la vida. En este artículo, exploraremos 10 problemas que pueden surgir si no se ponen límites a la procrastinación.
Lee más: Problemas de no poner límites a la procrastinación.
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In the context of interpersonal relationships and love, it is common to encounter situations in which one of the parties desperately tries to make the other person love them again. This attempt can be driven by a variety of reasons, such as fear of loneliness, nostalgia for the past, or the hope of recovering a lost relationship. However, it is important to understand that trying to make someone love you again is not the right solution in most cases.
Lee más: Getting Someone's Love Back: Is It Really Possible?
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Obsessive neurosis is a psychological disorder characterized by intrusive, recurrent and persistent thoughts that generate anxiety and discomfort in the person who suffers from it. These obsessive thoughts are usually accompanied by compulsions, that is, repetitive behaviors that seek to relieve the anxiety generated by the obsessions. In this article we will explore in detail what the psychological effects of obsessional neurosis are and how it affects the daily lives of those who suffer from it.
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La Schadenfreude partisana es un fenómeno cada vez más común en la política contemporánea. Se refiere al placer malicioso que experimentan algunos individuos al ver el sufrimiento o la caída de un miembro o seguidor del partido político contrario. Esta emoción combina elementos de alegría y desprecio, y puede manifestarse de diversas formas en la esfera política, desde comentarios sarcásticos en redes sociales hasta actitudes de indiferencia ante desgracias ajenas.
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Perfectionism and anxiety are two psychological aspects that frequently intertwine in the workplace, creating a vicious circle that can significantly affect people's well-being and performance. Perfectionism, characterized by high personal standards and excessive concern about mistakes, can lead to high levels of anxiety when difficulties are experienced in meeting those unattainable expectations. In the work environment, these two variables can have a negative impact on individuals' mental health, productivity, and job satisfaction.
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Los suicidios son un tema delicado y trágico que afecta a personas de todas las edades, géneros y razas en todo el mundo. La prevención del suicidio es una prioridad de salud pública, ya que cada acto de suicidio tiene un impacto devastador en familias, amigos y comunidades enteras. Para abordar este tema de manera efectiva, es crucial comprender los datos y las estadísticas relacionadas con los suicidios, así como los trastornos mentales asociados que pueden aumentar el riesgo de comportamiento suicida.
Lee más: Suicidios: Estadísticas y trastornos mentales asociados
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El síndrome de Rapunzel es una condición poco común que se caracteriza por la ingestión de cabello, lo que puede resultar en graves complicaciones para la salud. Este trastorno, que a menudo afecta a niños y adolescentes, requiere de atención médica especializada para su diagnóstico y tratamiento efectivo.
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Psychological competencies are important skills and abilities that influence the way we think, feel and behave in different life situations. Enhancing these skills can contribute to our emotional, social and professional well-being. Below, we present a list of 35 psychological competencies that you should consider strengthening:
Lee más: Psychological competencies: Key areas for personal development
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Currently, the digital world offers us a wide range of tools to improve different aspects of our lives, and the intimate and sexual sphere is no exception. Mobile applications have revolutionized the way we relate to our sexuality and have opened up endless possibilities to learn, explore and enjoy as a couple or alone. In this article, we present the 11 most recommended apps to improve your intimate life. From communicating with your partner to exploring new fantasies, these applications can be valuable allies in your emotional and sexual well-being.
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La creatividad es un aspecto fundamental en la vida de muchas personas. Aquellos individuos que son considerados creativos suelen tener una forma de pensar única y original, lo que les permite generar ideas innovadoras y soluciones creativas a problemas cotidianos. Sin embargo, la creatividad no surge de la nada, sino que está influenciada por múltiples factores, entre ellos las rutinas diarias y la mentalidad de las personas creativas.
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Empathic communication is a fundamental skill in human relationships. It is about the ability to understand and connect emotionally with others, showing empathy and sensitivity towards their feelings, thoughts and needs. When we communicate empathically, we put ourselves in the other's shoes, listen actively, and respond in an understanding way. This skill not only strengthens our interpersonal bonds, but can also significantly improve our quality of life.
Lee más: Empathic Communication: Improve your Life with this Skill
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Divorce is an event that can have a significant impact on the lives of children, as well as adolescents. This family transition can be emotionally challenging and bring about a number of changes in family dynamics. In this article, we will explore the effects that divorce can have on boys and girls of different ages, as well as some strategies and recommendations to help them cope with this situation in the healthiest way possible.
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Contrafreeloading es un concepto intrigante en la psicología animal que ha generado un amplio debate entre los expertos. Se refiere al fenómeno en el cual los animales prefieren trabajar o esforzarse para obtener alimentos u otros recursos, incluso cuando tienen la opción de obtenerlos de forma gratuita. Este comportamiento desafía la noción tradicional de que los organismos vivos buscan la maximización del beneficio con el menor esfuerzo posible. En lugar de eso, la contrafreeloading sugiere que hay un componente intrínseco en la naturaleza de los animales que los impulsa a buscar desafíos y oportunidades de esfuerzo, incluso cuando no es necesario.
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El liderazgo es una habilidad fundamental en el mundo empresarial y organizacional, y el coaching se ha posicionado como una herramienta efectiva para potenciar las capacidades de los líderes y ayudarles a alcanzar su máximo potencial. El coaching, como disciplina, ofrece una serie de herramientas que pueden ser aplicadas en el ámbito del liderazgo para mejorar el desempeño de los líderes, fortalecer sus habilidades y fomentar un ambiente de trabajo productivo y motivador.
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Cross-cultural psychology is a specialized branch within psychology that focuses on the study of cultural influences on human behavior and mental health. It is responsible for analyzing how cultural differences affect people's perceptions, emotions, thoughts and behaviors, as well as the way in which these differences can influence mental health and the provision of psychological services. It is a discipline that seeks to understand and respect cultural diversity in the field of psychology, recognizing that cultural norms and values significantly influence people's lives and their emotional well-being.
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In the field of psychology, there are different therapeutic approaches that seek to help people overcome their emotional difficulties, improve their mental well-being and achieve greater psychological balance. Each type of psychological therapy has its own theories and techniques, designed to address different problems and needs. Below, we will explore the six most common and effective types of psychological therapies used in clinical practice:
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A baby's smile is one of the purest and most beautiful expressions we can witness. Throughout history, a baby's smile has been an object of study and admiration, as it goes beyond a simple facial action. In science and psychology, a baby's smile has been analyzed and celebrated for its profound meaning and impact on child development and social interactions.
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Partisan schadenfreude is an increasingly common phenomenon in contemporary politics. It refers to the malicious pleasure that some individuals experience when seeing the suffering or downfall of a member or follower of the opposing political party. This emotion combines elements of joy and contempt, and can manifest itself in various ways in the political sphere, from sarcastic comments on social networks to attitudes of indifference to other people's misfortunes.