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Intermittent fasting is a dietary practice that has gained popularity in recent years due to its potential benefits for both physical and mental health. It consists of alternating periods of feeding with periods of fasting, which can have positive effects on weight management, blood glucose regulation, cognitive function and other aspects of health. In this article, we will explore in detail the benefits of intermittent fasting, as well as different methods to do it safely and effectively.
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Autism Spectrum Disorder (ASD) is a neurological condition that affects communication, social interaction and behavior of people who have it. Although it has traditionally been associated with childhood, it is increasingly evident that ASD can also affect adults. Adults with ASD face unique challenges in their daily lives, but they also have strategies that allow them to function successfully in different areas. In this article, we will explore the challenges that adults with ASD face and strategies that can help them overcome them.
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Employer Branding es un concepto fundamental en el ámbito de la gestión de recursos humanos y la psicología organizacional. Se refiere a la estrategia que una empresa utiliza para posicionarse como un empleador atractivo y deseable en el mercado laboral, con el objetivo de atraer, retener y motivar a los mejores talentos. En este artículo exploraremos en detalle qué es el Employer Branding, por qué es importante y cómo puede ayudar a mejorar el rendimiento y la reputación de las empresas.
Lee más: Employer branding: estrategias para mejorar la imagen empresarial
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Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by obsessive thoughts and compulsive behaviors that can significantly interfere with a person's daily life. Traditional treatment for OCD includes cognitive behavioral therapy and/or medication, but in recent years, a technique known as neurofeedback has been gaining attention as a possible effective strategy for addressing OCD symptoms.
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When we approach the end of the holidays and prepare to begin a new cycle, it is common to experience a mix of emotions. On the one hand, there may be excitement and enthusiasm for what is to come: new opportunities, challenges and experiences. On the other hand, there may also be some apprehension or melancholy about leaving that time of rest and relaxation behind. This transition from one period to another can be a significant moment in our lives, marking the beginning of a new chapter.
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Behaviorism is a psychological current that has had a great impact on the history of psychology. It emerged at the beginning of the 20th century as a reaction to the introspective approach to psychology, proposing a new approach based on the observation and measurement of observable behavior. In this article, we will explore the history, key concepts, and main authors of behaviorism.
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Postromantic stress syndrome is a term that has begun to gain visibility in the field of psychology and couples psychotherapy in recent years. Although it is not officially recognized as a psychological disorder in diagnostic manuals, such as the DSM-5, many people feel that they experience similar symptoms after a breakup or a negative love experience.
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El síndrome de estrés postromántico es un término que ha comenzado a ganar visibilidad en el campo de la psicología y la psicoterapia de parejas en los últimos años. Aunque no está oficialmente reconocido como un trastorno psicológico en los manuales diagnósticos, como el DSM-5, muchas personas sienten que experimentan síntomas similares luego de una ruptura o una experiencia amorosa negativa.
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Mental health is a fundamental aspect of our overall well-being that we often overlook in our daily lives. Many times we focus on taking care of our physical health, leaving aside the importance of maintaining an adequate emotional and psychological balance. However, it is crucial to pay attention to our mental health as it influences all aspects of our lives, from our personal relationships to our work performance. In this article, we will explore five compelling reasons that highlight the importance of taking care of our mental health.
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Lyons' causal-evaluative theory is a perspective in psychology that seeks to explain how emotions originate and function in human beings. Developed by psychologist John R. Lyons, this theory combines aspects of cognitive theory and appraisal theory to provide a comprehensive framework that addresses both internal and external factors that influence people's emotional experience.
Lee más: Lyons' causal-evaluative theory: explanation of emotions
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El ayuno intermitente es una práctica alimentaria que ha ganado popularidad en los últimos años debido a sus potenciales beneficios tanto para la salud física como mental. Consiste en alternar periodos de alimentación con periodos de ayuno, lo que puede tener efectos positivos en la gestión del peso, la regulación de la glucosa en sangre, la función cognitiva y otros aspectos de la salud. En este artículo, exploraremos en detalle los beneficios del ayuno intermitente, así como diferentes métodos para llevarlo a cabo de manera segura y efectiva.
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Psychology is a discipline in which the relationship between the therapist and the client plays a fundamental role. This relationship is characterized by empathy, active listening and understanding. However, for this relationship to be truly effective, it is crucial that there is consistency on the part of the therapist when accompanying the client. Coherence involves acting consistently, congruently and authentically in all interactions with the client.
Lee más: Consistency in customer support: why it is crucial.
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Rumination disorder is a rare eating disorder characterized by repeatedly regurgitating food after eating, without physical provocation. Although rumination disorder is not widespread, it can have a significant impact on the quality of life of those who suffer from it. In this article, we will discuss the symptoms, causes, and treatments available for this disorder.
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Electroconvulsive therapy (ECT) is a medical procedure used in psychiatry that has been the subject of controversy and debate over the years. Also known as electroshock, ECT involves the administration of brief electrical pulses to the brain with the aim of inducing therapeutic seizures. Throughout this article, we will explore the characteristics, uses, and ethical considerations surrounding electroconvulsive therapy.
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Cuando nos acercamos al final de las vacaciones y nos preparamos para comenzar un nuevo ciclo, es común experimentar una mezcla de emociones. Por un lado, puede haber emoción y entusiasmo por lo que está por venir: nuevas oportunidades, desafíos y experiencias. Por otro lado, también puede existir cierta aprehensión o melancolía por dejar atrás ese tiempo de descanso y relajación. Esta transición de un período a otro puede ser un momento significativo en nuestras vidas, marcando el inicio de un nuevo capítulo.
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Saying "no" is an important skill for establishing healthy boundaries in our personal and professional relationships. Many people feel guilty when refusing a request or request, but it is crucial to learn to say "no" assertively and without feeling guilty. In this article, we will explore practical strategies for communicating our refusals respectfully and without remorse.
Lee más: How to say "no" without guilt: Assertive strategies
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Catastrophic thoughts are mental patterns in which a person tends to anticipate the worst in various situations, generating anxiety, fear and stress. These thoughts can distort reality and negatively affect the mental and emotional health of those who experience them. It is important to identify the underlying causes of catastrophic thoughts so you can address them effectively and learn to cope with them in a healthier way.
Lee más: Common Causes of Catastrophic Thoughts and How to Cope with Them
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Anxiety is a common emotion that we all experience at certain times in our lives. It may arise in response to stressful situations, significant challenges, or important changes. However, when anxiety becomes excessive or chronic, it can have a negative impact on our mental and emotional well-being, as well as our ability to concentrate on complex, everyday tasks. In this article, we will explore in depth how excess anxiety can lead to concentration problems and what strategies can help manage this situation.
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El síndrome post-vacacional es un conjunto de síntomas físicos y emocionales que pueden experimentar las personas al volver a su rutina diaria después de un período de vacaciones. Esta sensación de malestar es común y puede afectar a diferentes aspectos de la vida cotidiana. Sin embargo, existen estrategias y herramientas que pueden ayudar a afrontar de manera efectiva este proceso de adaptación. En este artículo, exploraremos cuatro claves para afrontar el síndrome post-vacacional y recuperar el bienestar emocional.
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Depression is a serious mental disorder that affects millions of people around the world. Those who suffer from depression often face an internal struggle that can be difficult to understand for those who have not experienced this condition. In many cases, people trying to help someone with depression may express words or advice that, while well-intentioned, can backfire. It is important to know what to say and what not to say to someone who is experiencing a depressive episode to provide meaningful and understanding support.