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Jealousy is a natural feeling that we all experience to some extent in our interpersonal relationships. However, when jealousy becomes excessive and toxic, it can seriously damage the dynamics of a relationship. Helping a jealous person manage their emotions and thoughts can be challenging, but it is possible with patience, empathy, and understanding.
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Obsessive-Compulsive Disorder (OCD) is a mental disorder that affects a significant percentage of the world's population. People who suffer from OCD experience unwanted and recurring thoughts and compulsive behaviors that seek to relieve the anxiety caused by these obsessions. In this article, we will explore the 10 most common signs and symptoms that may indicate the presence of OCD in a person.
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Conversion therapies, also known as reparative therapies or sexual reorientation therapies, are pseudoscientific practices that seek to change a person's sexual orientation. These therapies are based on the mistaken belief that homosexuality, bisexuality, or any other sexual orientation other than heterosexual is a disease that can be "cured." However, numerous studies and research have shown that conversion therapies are harmful and have no scientific support.
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The retrosplenial area, also known as the area of the cerebral cortex located in the posterior region of the hippocampus and adjacent to the entorhinal cortex, has been the subject of great interest in the field of neuroscience and psychology. This brain region plays a crucial role in various cognitive and emotional functions, and its study has shed light on how the brain processes spatial information, memory and decision making.
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El estrés laboral es una experiencia común que puede surgir al comenzar un nuevo trabajo. Adaptarse a un entorno laboral desconocido, conocer nuevas personas, aprender nuevas tareas y lidiar con las expectativas puede generar ansiedad y tensión. Sin embargo, existen estrategias efectivas para manejar el estrés laboral y garantizar una transición suave en un nuevo empleo.
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Los glúteos son uno de los grupos musculares más grandes y potentes de nuestro cuerpo. No solo tienen un papel fundamental en la realización de movimientos como caminar, correr o subir escaleras, sino que también contribuyen a mantener una postura adecuada y estable. Si buscas tonificar y fortalecer tus glúteos, existen diversos ejercicios que puedes incorporar a tu rutina de entrenamiento. A continuación, te presentamos 10 ejercicios efectivos para disfrutar de unos glúteos tonificados.
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The five whys technique is a tool used in the field of continuous improvement and problem solving. It is based on the premise that to truly understand a problematic situation or error, we must dig beyond the obvious answers and get to the root of the problem. This technique, developed in the field of manufacturing and popularized by Toyota in its lean production system, has spread to different areas and disciplines, including psychology.
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In today's business world, teamwork is essential to the success of any organization. Effective teams can achieve incredible results, exceeding expectations and achieving ambitious goals. However, teams often face challenges that hinder their performance and limit their potential. That is why it is essential to have strategies and tools that allow you to unlock the potential of each team member and make the most of their individual and collective capabilities.
Lee más: MIMO method: unlocking the potential of your equipment
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The use of crack, a powerful form of the stimulant drug known as cocaine, has had a devastating impact on society and the health of the people who use it. Over the decades, crack cocaine has been the subject of debate and concern due to its highly addictive effects and the destructive consequences it can have on the lives of those who use it. It is essential to understand the physical, mental and social effects of crack, as well as the long-term repercussions of its continued use.
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In cellular biology, the cell is the basic unit of life. A cell has several parts that perform specific functions to maintain its structure and allow it to carry out its vital activities. Organelles are specialized intracellular structures that contribute to various functions within the cell. In this article, we will explore the parts of the cell and the most important organelles in a summary.
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Neanderthals, an extinct human species that shared the planet with our ancestors, have been the subject of fascination and study for years. They emerged approximately 400,000 years ago, long before our own species, Homo sapiens. They became extinct around 40,000 years ago, during a time period when modern humans were already present in large numbers in various parts of the world. One of the questions that has intrigued scientists and the general public is whether our species, Homo sapiens, was more intelligent than Neanderthals. To address this issue, it is necessary to explore various facets of intelligence and compare the available evidence on both species.
Lee más: Comparison of intelligence: humans and Neanderthals
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El aburrimiento y la apatía son estados emocionales que a menudo se confunden debido a las similitudes en su manifestación externa. Sin embargo, es importante destacar que existen diferencias significativas entre ambos conceptos. Comprender estas diferencias nos permite abordar de manera más efectiva la situación y aplicar estrategias adecuadas para manejarlas. En este artículo, exploraremos las seis diferencias clave entre el aburrimiento y la apatía, y discutiremos cómo distinguirlos de manera precisa.
Lee más: Diferencias entre aburrimiento y apatía: ¿cómo distinguirlos?
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Anxiety is a common mental disorder that affects millions of people around the world. When we face anxiety, it can be overwhelming not only to deal with the symptoms, but also to decide how and when to share this experience with those around us. Opening up about our anxiety can be intimidating, but communicating our feelings and needs is crucial to receiving the support we need. In this article, we will explore strategies for approaching this delicate conversation and how to involve friends, family or colleagues in our healing process.
Lee más: How to talk about your anxiety with your loved ones
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The glutes are one of the largest and most powerful muscle groups in our body. Not only do they play a fundamental role in carrying out movements such as walking, running or climbing stairs, but they also contribute to maintaining adequate and stable posture. If you are looking to tone and strengthen your glutes, there are various exercises that you can incorporate into your training routine. Below, we present 10 effective exercises to enjoy toned glutes.
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Establecer límites saludables es una habilidad crucial para mantener relaciones interpersonales satisfactorias y preservar nuestra salud emocional y mental. Los límites nos ayudan a establecer lo que es aceptable y lo que no, a comunicar nuestras necesidades y a protegernos de situaciones que puedan ser dañinas. Encontrar nuestra voz para establecer límites de manera efectiva es una forma poderosa de empoderarnos y cultivar relaciones más sanas y equilibradas.
Lee más: Establecer límites saludables: encontrar nuestra voz
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Relationships are one of the most important aspects in people's lives. At times, they can be a source of happiness, support and personal growth, but they can also be full of challenges and conflict. In this article, we will explore 10 fundamental keys for couples to function in a healthy and satisfying way.
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Being single is a time in life that can be truly rewarding and enriching if approached in the right way. Although sometimes society can pressure us to find a partner or settle into a relationship, it is important to remember that being single also has its own value and benefits. Making the most of this stage can be a liberating and exciting experience.
Lee más: Enjoying being single: tips to make the most of this stage
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When a person experiences feelings of hatred towards their own family, it can be overwhelming and confusing. Family is a fundamental part of every individual's life, and therefore, having negative emotions towards those with whom we share blood ties can be especially difficult to manage. It is important to remember that these feelings are valid and common, and that there are strategies and approaches to address them effectively. In this article, we will explore the possible causes of hatred towards family, as well as ways to address and resolve these emotions in a healthy way.
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Assertiveness is a fundamental social skill that allows us to communicate clearly, honestly and respectfully, expressing our opinions, desires and needs, without passivity or aggressiveness. Being assertive means having confidence in yourself and setting limits appropriately. Developing assertiveness can improve our interpersonal relationships, our self-esteem, and our ability to handle difficult situations.
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Leading a team effectively is a challenging task that requires strong leadership skills. Being a good leader not only means having the ability to make important decisions, but also to motivate, inspire and guide team members towards a common goal. In this article, we will explore five basic leadership skills that are essential to leading a team successfully.