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The beginning of a new year is usually full of expectations, hopes and purposes. It is a time when many people set goals and want a positive change in their lives. However, not all situations are favorable, and facing the New Year can be challenging in certain circumstances.
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La depresión es un trastorno psicológico que afecta a millones de personas en todo el mundo. Se caracteriza por una profunda tristeza, pérdida de interés en actividades que solían ser placenteras, cambios en el apetito y en el sueño, sentimientos de desesperanza y desamparo, entre otros síntomas. Pero, ¿es posible que los animales también puedan experimentar depresión? Esta es una pregunta que ha generado un debate dentro de la comunidad científica y que ha despertado interés entre los amantes de los animales.
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The constant flow of thoughts is an inherent characteristic of the human mind. However, when these thoughts become uncontrollable and invasive, generating discomfort and making daily functioning difficult, we find ourselves facing a common problem: constant rumination. This difficulty in stopping thinking can be motivated by various causes and has repercussions on the person's mental health and emotional well-being.
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Coaching has become an increasingly popular discipline in recent years, both on a personal and professional level. The demand for professionals trained in coaching has been increasing and many people wonder if training in coaching is a good option. In this article we will explore the reasons why acquiring coaching training can be beneficial in various aspects of life. From improving communication skills to enhancing leadership, coaching offers tools and techniques that can transform the way we relate to ourselves and others.
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Individual identity is a complex concept that has fascinated philosophers, sociologists and psychologists throughout history. It is about a person's perception of themselves, who they are, their distinctive characteristics, and how they are perceived in relation to others. However, identity is not something static or fixed; It is a dynamic process that is built and reconstructed throughout the life of an individual.
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Social phobia is an anxiety disorder that affects a large number of people around the world. It is characterized by an intense and persistent fear of social situations in which the person may feel judged or evaluated by others. This fear can significantly interfere with the daily lives of those who experience it, making their personal and work relationships and emotional well-being in general difficult.
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Eye diseases are conditions that affect eye health and the quality of people's vision. There are different types of eye diseases that can have different symptoms and characteristics. It is essential to know these diseases to be able to identify the warning signs, seek treatment in time and prevent possible complications in eye health.
Leer más: Visual diseases: types, characteristics and symptoms
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En el ámbito de la psicología, es común encontrarse con términos que pueden parecer similares pero que en realidad poseen diferencias significativas. Dos conceptos que suelen generar confusión son la ausencia mental y la laguna temporal. A primera vista, ambas parecen implicar un estado de desconexión con la realidad o la pérdida momentánea de la memoria, pero al profundizar en su significado y manifestaciones, se pueden identificar claras distinciones entre ambas condiciones.
Leer más: Ausencia mental versus laguna temporal: diferencias clave
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Politics, as a force that governs the decisions and actions of a community, has a significant impact on our psychology. Our political beliefs and the way we interact with the political system can influence our mental health, emotional well-being, and interpersonal relationships. In this article, we will explore how politics affects us psychologically, analyzing both the positive and negative effects it can have on our mental and emotional well-being.
Leer más: Psychological Impact of Politics: Positives and Negatives
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Phonophobia, also known as misophonia, is a little-known disorder but it can have a significant impact on the lives of those who suffer from it. It is characterized by an irrational and intense fear of certain specific sounds, which can provoke a negative and extreme emotional response in the affected person. Although phonophobia is not considered a common psychological condition, it is important to understand its symptoms, possible causes, and treatment options.
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El constante flujo de pensamientos es una característica inherente a la mente humana. Sin embargo, cuando estos pensamientos se vuelven incontrolables y invasivos, generando malestar y dificultando el funcionamiento diario, nos encontramos ante un problema común: la rumiación constante. Esta dificultad para dejar de pensar puede estar motivada por diversas causas y conlleva repercusiones en la salud mental y el bienestar emocional de la persona.
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La inteligencia emocional juega un papel crucial en el proceso de deshabituación ante las adicciones, ya que permite a los individuos identificar, comprender y regular sus emociones de manera efectiva. En el contexto de la adicción, las personas pueden recurrir a sustancias o comportamientos adictivos como una forma de escapar de emociones dolorosas o situaciones estresantes. Sin embargo, el desarrollo de la inteligencia emocional puede brindar a los individuos las herramientas necesarias para afrontar estos desafíos de una manera más saludable y constructiva.
Leer más: Inteligencia Emocional en la Deshabituación de Adicciones
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Emotional intelligence plays a crucial role in the addiction cessation process, as it allows individuals to identify, understand and regulate their emotions effectively. In the context of addiction, people may turn to addictive substances or behaviors as a way to escape painful emotions or stressful situations. However, the development of emotional intelligence can provide individuals with the necessary tools to face these challenges in a healthier and more constructive way.
Leer más: Emotional Intelligence in Addiction Discontinuation
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Las terapias cognitivo-constructivistas son un enfoque terapéutico que combina elementos de la teoría cognitiva y la teoría constructivista para abordar los problemas psicológicos y emocionales de los individuos. Este enfoque se centra en la forma en que las personas construyen su propia realidad a través de la interpretación de la información que reciben del mundo exterior, y cómo estas interpretaciones afectan sus pensamientos, emociones y comportamientos.
Leer más: Terapias Cognitivo-Constructivistas: tipos y objetivos
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The gambler's fallacy is a psychological phenomenon that occurs when a person tends to believe that certain events are interconnected or that certain probabilities will balance out in the short term due to past events. This erroneous belief can lead to irrational decisions or the adoption of risky behaviors, both in gaming environments and in everyday life.
Leer más: Gambler's Fallacy: Definition and Psychological Effects
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El dolor en la parte izquierda del estómago es un síntoma común que puede ser causado por diversas condiciones médicas. Este malestar puede variar en intensidad y duración, y conocer las posibles causas es fundamental para poder abordarlo adecuadamente.
Leer más: Dolor en el Lado Izquierdo del Estómago: Causas y Soluciones
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Self-confidence plays a crucial role in our daily lives, as it is directly related to our ability to face challenges, pursue goals and succeed in our activities. However, it is common to experience blocks due to lack of self-confidence at some point in our lives, which can limit our personal and professional growth. In this article, we will explore effective strategies to overcome these blocks and strengthen our self-confidence.
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Trauma is one of the most devastating experiences a human being can face. It affects people on multiple levels: emotional, psychological, physical and social. The impact of trauma can be profound and long-lasting, influencing the way we think, feel and behave. Understanding what trauma is and how it influences our lives is crucial to being able to address its effects and heal the wounds it leaves in its wake.
Leer más: Trauma: Impact and how it affects us in the long term
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Depression is one of the most common mental health conditions in the world today. It affects people of all ages, genders and socioeconomic backgrounds. Understanding what depression feels like is essential to being able to provide adequate support to those who suffer from it and to foster greater awareness and understanding in society at large.
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Morality and resilience are two fundamental concepts in psychology that, although they seem to be positively related at first glance, can interact in complex and contradictory ways in human behavior. Morality refers to beliefs about right or wrong, good or bad, that guide a person's actions and decisions. On the other hand, resilience is the ability to adapt and recover from adverse or traumatic situations. Both aspects are key in personal development and mental health, but it is important to understand how they can influence each other, both in positive and negative terms.