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La ansiedad es una de las condiciones de salud mental más comunes en la actualidad. A menudo, las personas que sufren de ansiedad no son conscientes de que la padecen, ya que puede manifestarse de formas sutiles y pasan desapercibidas. Reconocer estos signos y síntomas iniciales es clave para poder abordar la ansiedad de manera temprana y buscar el apoyo necesario para manejarla. En este artículo, exploraremos cinco señales sutiles de que podrías estar experimentando ansiedad y cómo detectarlas.
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Winners and losers are concepts that have been widely discussed in the field of psychology and human motivation. Do these types of people really exist, or is it more of a subjective perception based on individual achievements and failures? In this article we will explore this issue from various perspectives to better understand the complexity of these terms and their impact on people's lives.
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Dopamine is a key neurotransmitter in the central nervous system that plays a critical role in motivation, pleasure and reward. However, in today's society, where overstimulation and instant gratification are predominant, it is easy to overload our dopamine system and unbalance its natural functioning.
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Anxiety is one of the most common mental health conditions today. Often, people who suffer from anxiety are not aware that they suffer from it, as it can manifest itself in subtle ways that go unnoticed. Recognizing these initial signs and symptoms is key to being able to address anxiety early and seek the necessary support to manage it. In this article, we'll explore five subtle signs that you might be experiencing anxiety and how to spot them.
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Positive reinforcement is a fundamental technique in psychology and psychotherapy that is used to promote desired behaviors and strengthen skills in individuals. This approach is based on the premise that rewarding and recognizing positive behaviors can increase the likelihood that they will be repeated in the future. In the context of psychotherapy, positive reinforcement is used to encourage behavioral and emotional change in patients, helping them achieve their therapeutic goals and improve their emotional well-being.
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Coaching is a powerful tool that can help you achieve your goals more effectively and satisfactorily. Through collaboration with a professional coach, you can identify your goals, overcome obstacles and achieve a higher level of personal and professional development. In this article, I will present you 5 fundamental tips to achieve your goals with the help of coaching.
Lee más: Achieving goals with the help of coaching: five tips
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Astereognosia and tactile agnosia are neuropsychological disorders that affect the ability to recognize objects through touch. These conditions can have a significant impact on the daily lives of those who suffer from them, as they make it difficult to perceive and understand tactile sensations. In this article, we will explore in detail what astereognosia and tactile agnosia are, their characteristic symptoms, possible underlying causes, and how they are diagnosed and treated.
Lee más: Astereognosia and tactile agnosia: Diagnosis and causes
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Negative thoughts can have a significant impact on our mental and emotional health. These thoughts can often lead us to feel anxious, depressed, or unmotivated. It is important to learn to identify and manage these thoughts in order to improve our quality of life. In this article, we will explore the 6 most important types of negative thoughts and offer effective strategies to manage them.
Lee más: The most common types of negative thoughts and how to handle them
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El sueño es una actividad vital para la salud y el bienestar de las personas. Sin embargo, en la sociedad actual, muchas personas tienden a descuidar la cantidad de horas de sueño que dedican cada noche. Dormir poco o tener un sueño de mala calidad puede tener graves consecuencias para la salud física, mental y emocional. En este artículo, exploraremos ocho de las principales consecuencias que puede tener el dormir poco en el organismo.
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Psychologists, like anyone else, also face emotional and mental challenges in their lives. It is a common perception that psychology professionals have all the answers and that they do not need help or support with their psychological well-being. However, the reality is that many psychologists choose to attend therapy to work on their own emotional difficulties and improve their mental health.
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Los psicólogos, al igual que cualquier otra persona, también enfrentan desafíos emocionales y mentales en sus vidas. Es común la percepción de que los profesionales de la psicología tienen todas las respuestas y que no necesitan ayuda o apoyo en su bienestar psicológico. Sin embargo, la realidad es que muchos psicólogos optan por asistir a terapia para trabajar en sus propias dificultades emocionales y mejorar su salud mental.
Lee más: Por qué los psicólogos también van a terapia: razones clave
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Las emociones son una parte fundamental de la experiencia humana, nos permiten expresar lo que sentimos y nos ayudan a navegar por el mundo que nos rodea. Entre estas emociones, encontramos tanto las positivas como las negativas. Las emociones negativas, como la tristeza, la ira o el miedo, suelen ser percibidas como perjudiciales para nuestra salud y bienestar. Sin embargo, ¿son realmente tan malas como parecen?
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Tras unas merecidas vacaciones, es común sentirnos revitalizados y listos para enfrentar nuevos desafíos. Sin embargo, a medida que regresamos a nuestra rutina diaria, a menudo nos encontramos con obstáculos que dificultan nuestro progreso y nos impiden liberar nuestro potencial al máximo. En este artículo, exploraremos cómo superar estos obstáculos, aprovechar nuestro potencial y mantenernos motivados después del periodo vacacional.
Lee más: Liberar tu Potencial tras las Vacaciones: Cómo Superar Obstáculos
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En la vida, todos pasamos por situaciones que pueden afectar nuestro ánimo y bienestar emocional. Sin embargo, es importante recordar que existen estrategias y hábitos que pueden ayudarnos a mejorar nuestro estado de ánimo y sentirnos mejor en general. En este artículo, exploraremos seis consejos efectivos para subir el ánimo y cultivar una perspectiva más positiva en la vida.
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Social facilitation is a psychological phenomenon that has been the subject of study and interest for decades. It refers to the influence that the presence of other people has on our performance in different tasks, whether to improve or hinder our performance. This effect can be observed in various contexts, from sports to teamwork, and has been the subject of research by numerous theorists and psychologists throughout history.
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The relationship between music and study is a topic that has generated interest and debate in the academic community and among students. Some argue that listening to music while studying can improve concentration and performance, while others argue that it can be distracting and detrimental to learning. In this article we will explore the different aspects related to this topic and analyze whether it is really good to study by listening to music.
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In the digital age in which we live, online learning has become an essential tool to acquire new knowledge and skills. Online courses offer the flexibility to study from anywhere at any time, making them especially attractive to those with busy schedules or who prefer to learn at their own pace.
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La enuresis secundaria es un trastorno común que afecta a niños y niñas en su desarrollo. Este problema se caracteriza por la emisión involuntaria de orina durante el sueño en niños que anteriormente ya habían adquirido el control de la micción. A diferencia de la enuresis primaria, que ocurre en niños que nunca han logrado establecer el control de la vejiga, la enuresis secundaria se presenta en aquellos que previamente habían mantenido la continencia nocturna durante un periodo de al menos 6 meses.
Lee más: Enuresis secundaria en niños: síntomas y tratamiento.
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In life, we all go through situations that can affect our mood and emotional well-being. However, it is important to remember that there are strategies and habits that can help us improve our mood and feel better in general. In this article, we will explore six effective tips to boost your mood and cultivate a more positive outlook on life.
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Las crisis de pareja son situaciones difíciles que pueden afectar profundamente a quienes las experimentan. Es normal que en una relación se presenten conflictos, desacuerdos y momentos de tensión, pero cuando estos se vuelven recurrentes y afectan la estabilidad de la relación, es fundamental buscar formas de superar la crisis y fortalecer el vínculo de pareja. En este artículo, exploraremos 6 consejos útiles que pueden ayudarte a superar una crisis de pareja y reconstruir una relación más sólida y saludable.