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In everyday life, our beliefs and thoughts play a crucial role in how we perceive the world around us. Many times, these beliefs can generate anxiety or excessive worry, creating a vicious cycle of negative thoughts and insecurities. However, there is a powerful tool that we can use to challenge and destroy those limiting beliefs: the table of ideas.
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Psychotherapy is a broad and diverse field that has been used for centuries to help people overcome emotional, mental, and behavioral challenges. Through various therapeutic techniques and approaches, psychotherapists work closely with their clients to address and resolve problems and improve their psychological well-being. In this article, we will explore in depth what psychotherapy can achieve, the benefits it offers and how it can contribute to personal growth and emotional development.
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Creative expression is a powerful tool in the field of psychology and therapy. Through different forms of artistic self-expression, such as painting, writing, music, dance, and more, people can explore their thoughts, emotions, and experiences in a unique and therapeutic way. The therapeutic effects of creative expression are diverse and profound, and can have a significant impact on the mental and emotional health of individuals who participate in these activities.
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Dualistic thinking is a psychological concept that has been the subject of study and debate in the scientific community for decades. It refers to the human tendency to divide the world and our experiences into dichotomous categories, such as good-bad, black-white, heaven-earth, among others. This type of thinking simplifies the complexity of reality and can have profound implications for how we perceive, process, and act in the world around us.
Lee más: Dualistic Thinking: Definition and Effects on Our Life
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En el mundo laboral actual, las entrevistas por competencias se han convertido en una herramienta común para evaluar a los candidatos y seleccionar al mejor para un puesto de trabajo. Estas entrevistas se basan en preguntas específicas que buscan obtener ejemplos concretos de situaciones pasadas en las que el candidato haya demostrado ciertas habilidades o competencias.
Lee más: Cómo afrontar una entrevista por competencias: claves
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Holoprosencephaly is a disorder of brain development that occurs during pregnancy, when the brain does not divide correctly into two distinct hemispheres. In this article, we will explore the different types of holoprosencephaly, its characteristic symptoms, and the treatments available for this condition.
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In the field of psychology and mental health, it has been observed that there are different types of epidemics that affect the population in different ways. These epidemics do not refer only to physical diseases, but also to psychological and emotional phenomena that can have a significant impact on society. Understanding the different types of epidemics and their characteristics is essential to adequately address these problems and promote people's mental and emotional well-being.
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Blue Monday, also known as "sad Monday" or "the most depressing day of the year", is a popular label used to refer to the third Monday in January, considered by many to be the day in which which people feel sadder, unmotivated or depressed. Although this idea has been widely spread, is there really a scientific basis behind it? And, is it normal to feel bad on Blue Monday?
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Time management is a fundamental aspect in people's lives, since it directly influences their productivity, well-being and quality of life. Learning to organize and efficiently use the hours of the day is key to achieving success in different aspects of life, both personal and professional. In this article, we will explore 13 practical tips to improve time management and maximize productivity.
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El comportamiento sedentario, caracterizado por largos períodos de tiempo dedicados a actividades que implican un bajo gasto de energía, se ha convertido en un problema de salud pública a nivel mundial. La inactividad física puede tener efectos perjudiciales en la salud mental y física de las personas, aumentando el riesgo de padecer diversas enfermedades crónicas. El tratamiento psicológico del comportamiento sedentario juega un papel fundamental en la promoción de estilos de vida más activos y saludables.
Lee más: Tratamiento del comportamiento sedentario: Guía de pasos
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The Socratic Method is a teaching and learning technique that is based on dialogue and argumentation to achieve knowledge. Although its origin dates back to the philosophy of Socrates in ancient Greece, this method has transcended over time and has been applied in various disciplines, including psychology.
Lee más: Socratic Method in Psychology: Applications and Benefits
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In today's society, the constant search for happiness has become a primary objective for many people. However, it is paradoxical to hear the phrase "I have everything, but I am not happy" frequently. This feeling of dissatisfaction despite having all the material comforts has become a common problem in contemporary society.
Lee más: Having it all and not being happy: causes and solutions
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Oppositions are usually a demanding process that can cause high levels of anxiety in applicants. The pressure to obtain a good result, the fear of failure and the uncertainty about the future of work are just some of the reasons why anxiety can manifest during this period. However, it is important to keep in mind that there are effective strategies to control anxiety and successfully face the challenge of oppositions.
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One of the fundamental pillars in psychology is the concept of authenticity, which refers to the congruence between what a person feels, thinks and does. Being true to oneself involves acting in accordance with our own beliefs, values and desires, rather than giving in to external pressures or adopting masks to fit into a certain social environment. This ability to align between our internal being and our external actions is essential for psychological well-being and personal satisfaction.
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Post-traumatic stress is an anxiety disorder that can develop after a person has been exposed to a traumatic event. The symptoms of post-traumatic stress can be debilitating and significantly affect the sufferer's quality of life. Psychotherapy is one of the most effective treatment approaches for addressing post-traumatic stress and helping individuals recover from their traumatic experiences.
Lee más: Psychotherapeutic techniques for post-traumatic stress
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Nowadays, online psychological therapy has become increasingly popular, giving people the possibility of accessing therapeutic services from the comfort of their homes. However, the question arises about the extent of the placebo effect in this type of therapy. The placebo effect has been widely studied in medicine, but its presence and scope in online psychological therapy raise a series of interesting questions in the field of psychology.
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La adicción a los juegos de azar, también conocida como ludopatía, es un trastorno psicológico que puede afectar gravemente la vida de quienes la padecen y la de sus seres queridos. Cuando un familiar o amigo enfrenta este problema, puede resultar desafiante saber cómo ayudar de la manera correcta. En este artículo, ofreceremos seis consejos efectivos para apoyar a un ser querido que lucha contra la adicción a los juegos de azar.
Lee más: Ayuda a Familiares con Adicción a los Juegos de Azar
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Anxiety is a natural emotion that we all experience at some point in our lives. However, when the feeling of anxiety becomes overwhelming and persistent, it can significantly interfere with our quality of life. If you find yourself in the situation of saying "I have anxiety", it is important that you know that there are strategies and resources available to help you manage it effectively.
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La ansiedad es una emoción natural que todos experimentamos en algún momento de nuestras vidas. Sin embargo, cuando la sensación de ansiedad se vuelve abrumadora y persistente, puede interferir significativamente en nuestra calidad de vida. Si te encuentras en la situación de decir "tengo ansiedad", es importante que sepas que existen estrategias y recursos disponibles para ayudarte a manejarla de manera efectiva.
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Tantrums are a normal part of child development and can be challenging for parents and caregivers. Tantrums often arise in young children as a way of expressing frustration, anger, or discomfort when they cannot communicate their emotions effectively. Although tantrums can be stressful, it is important to remember that they are a temporary stage in a child's growth and that there are effective strategies to manage them constructively.