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In relationships, it is common to encounter challenges and conflicts that can affect the harmony and well-being of both members. To overcome these difficulties and strengthen emotional connection, it is essential to practice full attention, also known as mindfulness. This ancient technique, coming from the Buddhist tradition, has become popular in the West in recent years due to its benefits for mental and emotional health. By applying mindfulness in the relationship, communication, empathy and intimacy can be improved, creating a space of love and mutual understanding.
Lee más: Mindfulness for Couples: Improving the Relationship
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Anxiety is a common phenomenon that people experience at different times in their lives. Anxiety is often perceived as a negative and disturbing emotion, which can cause significant discomfort to the person experiencing it. However, it is important to understand that anxiety is a natural response of the body to stressful or dangerous situations. In this article, we will further explore what anxiety is, how it manifests and what are the ways to manage it effectively.
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Metabolic disorders are medical conditions that affect the body's metabolic process, which is the set of chemical reactions that occur in cells to maintain life. These disorders can affect the way the body metabolizes nutrients, such as carbohydrates, proteins, and fats. Disturbances in metabolism can have a significant impact on a person's health and well-being.
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El Blue Monday, conocido también como "lunes triste" o "el día más deprimente del año", es una etiqueta popular que se utiliza para referirse al tercer lunes de enero, considerado por muchos como el día en el que las personas se sienten más tristes, desmotivadas o deprimidas. Aunque esta idea ha sido ampliamente difundida, ¿realmente existe una base científica detrás de esto? Y, ¿es normal sentirse mal en el Blue Monday?
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Psychological diagnosis is a topic that has generated debate in the academic and professional community of psychology. Some maintain that diagnosis is essential to identifying and treating mental disorders, while others argue that it can result in negative labeling and limit holistic understanding of the person. In this article, we will explore the different points of view on psychological diagnosis and reflect on its relevance in clinical practice and in people's lives.
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Las rabietas son una parte normal del desarrollo infantil y pueden ser desafiantes para los padres y cuidadores. Con frecuencia, las rabietas surgen en niños pequeños como una forma de expresar frustración, ira o incomodidad cuando no pueden comunicar sus emociones de manera efectiva. Aunque las rabietas pueden ser estresantes, es importante recordar que son una etapa temporal en el crecimiento de un niño y que existen estrategias efectivas para manejarlas de manera constructiva.
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Social phobia, also known as social anxiety disorder, is a condition that affects a large number of people around the world. Those who suffer from social phobia experience an intense and overwhelming fear of social situations, making it difficult for them to interact with other individuals in different environments. This fear can be so intense that it can significantly interfere with the person's daily life, affecting their personal relationships, work relationships, and emotional well-being in general.
Lee más: Fear of socializing: diagnosis and treatment of social phobia
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Addictions are complex disorders that affect individuals of all ages, races and social classes. Over the years, certain substances and behaviors have emerged as some of the most common addictions in today's society. These addictions can wreak havoc on people's lives, affecting their physical health, emotional well-being, interpersonal relationships, and overall functionality. Detox centers play a crucial role in the treatment of these addictions, offering the support and resources necessary to help people recover and rebuild their lives.
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En la actualidad, la terapia psicológica online ha adquirido una popularidad creciente, brindando a las personas la posibilidad de acceder a servicios terapéuticos desde la comodidad de sus hogares. Sin embargo, surge la interrogante sobre el alcance del efecto placebo en este tipo de terapia. El efecto placebo ha sido ampliamente estudiado en la medicina, pero su presencia y alcance en la terapia psicológica online plantean una serie de cuestionamientos interesantes en el ámbito de la psicología.
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Nowadays, mental health has become more relevant due to the importance of maintaining an emotional and psychological balance to face daily challenges. In this sense, the support of loved ones plays a fundamental role in people's emotional well-being. Having the support, understanding and affection of those around us can be key to enhancing our mental health and facing difficulties more effectively.
Lee más: Emotional support from loved ones: how to enhance it
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Offering condolences and expressing support to someone who has lost a loved one is one of the most difficult and delicate situations we face in life. The death of a loved one is a devastating experience that can generate deep sadness and pain in the person who is grieving. Knowing how to give condolences appropriately and compassionately is crucial to providing comfort and support in such difficult times.
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Contarle a un hijo sobre un problema de drogas puede ser uno de los desafíos más difíciles que enfrenta un padre. La adicción a las drogas es un problema serio que puede tener un impacto devastador en la vida de una persona y en su familia. La comunicación abierta y honesta es crucial en situaciones como esta, pero encontrar las palabras adecuadas y el momento adecuado para abordar el tema puede ser abrumador.
Lee más: Contar a tu hijo sobre un problema de drogas: cómo hacerlo
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La ansiedad es un fenómeno común que experimentan las personas en diferentes momentos de sus vidas. A menudo, la ansiedad se percibe como una emoción negativa y perturbadora, que puede causar un malestar significativo en quien la experimenta. Sin embargo, es importante entender que la ansiedad es una respuesta natural del organismo ante situaciones estresantes o peligrosas. En este artículo, exploraremos más a fondo qué es la ansiedad, cómo se manifiesta y cuáles son las formas de manejarla de manera efectiva.
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Hypnosis has been the object of curiosity, fascination and misunderstanding throughout history. Frequently, myths and erroneous beliefs have been created around this technique, which has been used for various purposes, from the treatment of psychological disorders to entertainment in shows. In this article, we will debunk and explain ten of the most common myths about hypnosis, with the goal of providing a clearer and more accurate understanding of this practice.
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El meduloblastoma es un tipo de tumor cerebral maligno que se desarrolla en la parte posterior del cerebro, principalmente en el cerebelo. Afecta con mayor frecuencia a niños, aunque también puede presentarse en adultos. Es importante conocer los síntomas, causas y opciones de tratamiento para esta enfermedad, ya que un diagnóstico temprano y un manejo adecuado pueden resultar fundamentales en la evolución y pronóstico del paciente.
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Drunken behavior in animals has been observed in different species throughout history. Although it may be surprising to many, animal drunkenness is a real phenomenon and has generated interest among scientists and students of animal behavior. Throughout this article, we will explore the possible reasons behind why animals get drunk, the effects it can have on their body, and what implications it has in terms of evolution and ecological relationships.
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En el ámbito de la psicología y la salud mental, se ha observado que existen diferentes tipos de epidemias que afectan a la población de diversas maneras. Estas epidemias no se refieren solo a enfermedades físicas, sino también a fenómenos psicológicos y emocionales que pueden tener un impacto significativo en la sociedad. Comprender los distintos tipos de epidemias y sus características es fundamental para abordar adecuadamente estos problemas y promover el bienestar mental y emocional de las personas.
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Conscious parenting is an approach that promotes connection, mutual respect and love in the relationship between parents and children. It is based on the idea of raising children in a loving, sensitive and empathetic way, taking into account their emotional and mental needs. This approach seeks to foster self-esteem, autonomy and confidence in children, creating a family environment based on mutual respect and open communication.
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Medulloblastoma is a type of malignant brain tumor that develops in the back of the brain, mainly in the cerebellum. It most frequently affects children, although it can also occur in adults. It is important to know the symptoms, causes and treatment options for this disease, since early diagnosis and adequate management can be essential in the patient's evolution and prognosis.
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Las adicciones son trastornos complejos que afectan a individuos de todas las edades, razas y clases sociales. A lo largo de los años, ciertas sustancias y comportamientos han emergido como algunas de las adicciones más comunes en la sociedad actual. Estas adicciones pueden causar estragos en la vida de las personas, afectando su salud física, bienestar emocional, relaciones interpersonales y su funcionalidad en general. Los centros de desintoxicación desempeñan un papel crucial en el tratamiento de estas adicciones, ofreciendo apoyo y recursos necesarios para ayudar a las personas a recuperarse y reconstruir sus vidas.