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Establishing healthy boundaries is a crucial skill in interpersonal relationships. It helps us maintain our personal integrity, protect our emotional energy and foster balanced and healthy relationships. However, sometimes the question arises: where is the line between setting boundaries to care for oneself and crossing into the territory of frustrating the expectations of others or crossing boundaries on our part?
Lee más: Setting Healthy Boundaries: Frustration of Expectations or Crossing of Boundaries?
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Borderline Personality Disorder (BPD), also known as borderline disorder, is a mental condition that affects the way a person thinks, feels and relates to others. It is characterized by emotional instability, sudden mood swings, impulsivity, and difficulty maintaining stable interpersonal relationships. Currently, two types of BPD are recognized that present significant differences in their clinical manifestation and treatment approaches.
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Los instintos coalicionales son un fenómeno psicológico que se manifiesta en la tendencia natural de los seres humanos a formar grupos con otros individuos para lograr objetivos comunes, como la protección, la supervivencia o la consecución de metas. Estos instintos tienen profundas raíces en la evolución humana y han jugado un papel fundamental en el desarrollo de la sociedad y la cultura a lo largo de la historia.
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Lactose intolerance is a common gastrointestinal condition that affects many people around the world. It is characterized by the inability to digest lactose, which is the sugar present in milk and dairy products. This condition can cause a variety of unpleasant symptoms, such as bloating, gas, diarrhea, and upset stomach. In this article we will explore what lactose intolerance is, its types and the possible causes of this condition.
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El sufrimiento es una experiencia humana universal que ha sido objeto de reflexión en diversas disciplinas a lo largo de la historia. Desde la psicología, se ha abordado de diferentes maneras la relación entre los intentos por alejarnos del sufrimiento y la posibilidad de que, paradójicamente, nos acerquemos más a él en ese proceso.
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La intolerancia a la lactosa es una condición gastrointestinal común que afecta a muchas personas en todo el mundo. Se caracteriza por la incapacidad de digerir la lactosa, que es el azúcar presente en la leche y en los productos lácteos. Esta condición puede causar una variedad de síntomas desagradables, como hinchazón, gases, diarrea y malestar estomacal. En este artículo exploraremos qué es la intolerancia a la lactosa, sus tipos y las posibles causas de esta condición.
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La inversión en bolsa puede ser una actividad emocionante y lucrativa, pero también conlleva un alto grado de incertidumbre y riesgo. Para ser un inversor exitoso en el mercado de valores, no solo se requiere conocimiento técnico y financiero, sino también ciertas cualidades psicológicas que pueden marcar la diferencia entre el éxito y el fracaso. En este artículo, exploraremos las siete cualidades psicológicas clave que todo inversor en bolsa debería cultivar.
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The human ability to imagine, create and shape realities is one of the most extraordinary characteristics of our species. Since time immemorial, we have been able to construct internal and external worlds, shaping our experiences and beliefs in surprising ways. In this article, we will explore the idea that we are creators of realities, analyzing how this power influences our psychology, behavior and well-being.
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Self-motivation plays a crucial role in our emotional well-being and our ability to achieve goals and face challenges. When we are self-motivated, we feel inspired, focused, and have a positive attitude toward achieving our goals. However, staying self-motivated can be challenging amid the daily pressures and obstacles that come your way. Fortunately, there are habits that we can incorporate into our routine to enhance our self-motivation and keep it at optimal levels.
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Smoking joints, also known as cannabis, marijuana, or simply weed, is a common practice for many people, but it can lead to dependency and health problems. Quitting smoking joint can be a challenge, but with the right help and some helpful tips, it is possible. As a psychology specialist, I have worked with many individuals seeking help to overcome their addiction to cannabis use. In this article, I will share five essential tips to quit smoking joint effectively and healthily.
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Developing a non-chemical addiction can be surprising to many people. How can we become addicted to something that doesn't involve chemicals like drugs or alcohol? The answer lies in the complexity of our mental and emotional processes. In this article, we will explore what happens in our minds when we develop a non-chemical addiction, how this type of addiction develops, and what strategies can help overcome it.
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Glossophobia, also known as stage fright or fear of speaking in public, is an anxiety disorder that affects many people in their daily lives. Those who suffer from glossophobia experience symptoms such as tachycardia, sweating, tremors, difficulty breathing, among others, when faced with situations where they must speak in public. This fear can be paralyzing and limit the opportunities for personal and professional development of those who suffer from it.
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Obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder are two psychological conditions that share similarities in the obsessive and compulsive behaviors they present, but differ in several key aspects. Although they are often confused due to their common characteristics, it is important to understand the differences between both disorders in order to provide an accurate diagnosis and effective treatment to those who suffer from them.
Lee más: Differences between OCD and obsessive-compulsive personality disorder
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Positive emotions are a fundamental part of the human experience, as they play a crucial role in our mental health and well-being. These emotions give us joy, satisfaction and optimism, and help us face daily challenges with a positive attitude. In this article, we will explore the different types of positive emotions, their distinctive characteristics, and the effects they have on the human mind.
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La automotivación juega un papel crucial en nuestro bienestar emocional y en nuestra capacidad para lograr metas y enfrentar desafíos. Cuando estamos automotivados, nos sentimos inspirados, enfocados y con una actitud positiva hacia el logro de nuestros objetivos. Sin embargo, mantener la automotivación puede resultar todo un reto en medio de las presiones diarias y los obstáculos que se presentan en el camino. Afortunadamente, existen hábitos que podemos incorporar a nuestra rutina para potenciar nuestra automotivación y mantenerla en niveles óptimos.
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Exam anxiety is a natural response of the body to evaluation situations that can generate tension and stress. For some people, this anxiety can be overwhelming and affect their academic performance. However, there are anxiety management habits that can help reduce its negative effects and allow better emotional management during evaluation periods.
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When it comes to giving feedback, whether on a personal or professional level, it is important to keep in mind that the way we communicate our opinions can have a significant impact on the person receiving it. Constructive feedback is a powerful tool that can help promote learning, growth, and continuous improvement. However, if it is not approached in the right way, it can be counterproductive and generate negative feelings in the person receiving it.
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In the world of psychology, love has been a topic of interest and debate for centuries. There are different types of love, such as romantic love, filial love, brotherly love, among others. But is it possible for love to transcend species barriers? Can there be a deep emotional bond between beings of different species? This intriguing question has motivated researchers to explore the complexity and depth of interspecies love.
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When we prepare to unite our lives with another person through marriage, it is normal to experience doubts and mixed emotions. This is an important and significant step that involves commitment, trust and love. However, doubts can arise for various reasons, whether due to personal fears, uncertainty about the future or emotional insecurities. Managing these emotions in a healthy way is crucial to making informed decisions and building a strong and lasting relationship.
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La vuelta de las vacaciones puede ser un momento difícil para muchas personas. Después de disfrutar de un tiempo de descanso y desconexión, volver a la rutina diaria puede generar estrés, ansiedad y sensación de agobio. Es importante saber afrontar esta transición a nivel psicológico para poder adaptarnos de la mejor manera posible y retomar nuestras actividades cotidianas con una actitud positiva.
Lee más: Cómo manejar el regreso de las vacaciones a nivel psicológico