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Recovering hours of sleep is essential to maintaining good physical and mental health. Sleep is an essential biological process for recovery and proper functioning of the body and mind. However, in today's society, many people suffer from lack of sleep due to various factors such as stress, demanding work, messy schedules, and everyday worries. Fortunately, there are strategies and techniques that can help you recover those lost hours of sleep and improve the quality of your rest.
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Fear of decision making is a psychological phenomenon that affects many people in different aspects of their lives. It manifests itself as a feeling of anxiety, uncertainty and fear when choosing between different options. This fear can limit people's ability to move forward in their personal and professional lives, and can even lead to paralysis and inaction.
Lee más: Fear of making decisions: causes and management strategies
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En la era digital en la que vivimos, Internet se ha convertido en una herramienta omnipresente en nuestras vidas. La conectividad constante, la inmediatez de la información y la interacción a través de redes sociales han transformado la forma en que nos comunicamos, trabajamos, aprendemos y nos entretenemos. Sin embargo, junto con los beneficios que nos brinda, también ha surgido una creciente preocupación sobre el impacto que Internet puede tener en nuestra salud mental.
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Bradykinesia is a symptom characterized by slowness of movement or a general decrease in the speed of voluntary movements. This term comes from the Greek "bradi", which means slow, and "kinesia", which means movement. Bradykinesia is considered one of the main motor symptoms of Parkinson's disease, but it can also be present in other neurological and psychiatric disorders. In this article, we will explore what bradykinesia is, its causes, symptoms, and the disorders that are usually associated with this symptom.
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In the field of psychology, the notion of personality has been a central topic of study and debate throughout history. Different theoretical approaches have tried to understand and explain the nature of human personality, each with their own perspectives and conceptual frameworks. In this article, we will explore how systemic and enactive perspectives address the idea of personality and how they differ from each other in their approach and understanding of the individual.
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La enfermedad de Wilson, también conocida como degeneración hepatolenticular, es un trastorno hereditario autosómico recesivo poco común que afecta el metabolismo del cobre en el organismo humano. Esta enfermedad lleva el nombre del neurólogo británico Samuel Alexander Kinnier Wilson, quien describió por primera vez sus síntomas en 1912. Se caracteriza por una acumulación excesiva de cobre en varios tejidos del cuerpo, lo que puede causar una amplia gama de síntomas y problemas de salud si no se diagnostica y trata adecuadamente.
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Oppositional Defiant Disorder (ODD) is a behavioral disorder that affects children and adolescents. It is characterized by a persistent pattern of negativistic, defiant, hostile, and disobedient behavior toward authority figures. This disorder can significantly impact the child's social, academic, and family functioning. Identifying the causes and symptoms of ODD is crucial to be able to intervene early and effectively.
Lee más: Oppositional Defiant Disorder (ODD) in Children: Causes and Symptoms
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Relationships can be a source of joy, support and love, but they can also be complicated and challenging. On some occasions, one partner may have narcissistic characteristics that affect the dynamics and health of the relationship. Identifying whether your partner is a narcissist can be crucial to maintaining your emotional well-being and deciding how to proceed. In this article, we will explore the signs that may indicate that you are in a relationship with a narcissistic person and what steps you can take to manage the situation.
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Crying is a common emotional expression in human beings. From an early age, we learn to cry as a way of communicating our emotions, whether sadness, joy, frustration or pain. Although we often associate crying with sadness or weakness, it is important to understand that crying is a natural and healthy response to various life situations.
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Wilson's disease, also known as hepatolenticular degeneration, is a rare autosomal recessive inherited disorder that affects copper metabolism in the human body. This disease is named after British neurologist Samuel Alexander Kinnier Wilson, who first described its symptoms in 1912. It is characterized by an excessive accumulation of copper in various tissues of the body, which can cause a wide range of symptoms and health problems. if not properly diagnosed and treated.
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Anxiety is a natural response of the body to situations of danger or stress, but in some people it can manifest itself intensely and persistently, which can trigger a series of psychological and physical symptoms that affect quality of life. One of the lesser-known symptoms but which can be extremely disturbing is depersonalization. In this article we will explore the relationship between anxiety and depersonalization, and how it affects those who experience this combination of symptoms.
Lee más: Anxiety-Induced Depersonalization: Identification and Management
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Foreign Accent Syndrome is a rare neurological disorder that can arise after a brain injury, stroke or head trauma. It appears when a person shows changes in their speech pattern that make their native accent seem foreign. This phenomenon can be disconcerting for both the affected individual and those around him.
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El Síndrome de Acento Extranjero es un trastorno neurológico poco común que puede surgir después de una lesión cerebral, un accidente cerebrovascular o un traumatismo craneal. Aparece cuando una persona muestra cambios en su patrón de habla que hacen que su acento nativo parezca extranjero. Este fenómeno puede ser desconcertante tanto para el individuo afectado como para quienes lo rodean.
Lee más: Síndrome del Acento Extranjero: Orígenes y Tratamiento
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Stress is a natural reaction of the body to situations that we perceive as threatening or challenging. Although in certain circumstances stress can be beneficial, such as in dangerous situations that require a rapid response, chronic or prolonged stress can have negative effects on health, particularly on the nervous system.
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Making decisions is an inevitable part of anyone's life. From simple, everyday decisions like what to wear in the morning, to more complex and momentous decisions that can have a significant impact on our lives. However, for some people, the idea of making decisions can feel overwhelming and even scary. The fear of making mistakes, of possible negative consequences or simply of not knowing which path to choose can paralyze many people, preventing them from moving forward and achieving their goals.
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Asenapine is a second-generation antipsychotic drug used in the treatment of mental disorders such as schizophrenia and bipolar disorder. This medication has been shown to be effective in the treatment of psychotic symptoms, acute mania, and mixed episodes associated with bipolar disorder. In this article, we will explore the features, uses and side effects of asenapine in detail.
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Exams are a tool commonly used in the educational and professional field to evaluate the level of knowledge, skills and competencies of people. However, there is an ongoing debate about the actual usefulness of these tests and their impact on the learning and development of individuals.
Lee más: Usefulness of exams: what we know about their effectiveness
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Septiembre marca el fin del verano y el regreso a la rutina para muchas personas. Después de disfrutar de vacaciones, días de descanso y un ambiente más relajado, puede resultar difícil volver a la normalidad. La vuelta a la rutina en septiembre puede generar estrés, ansiedad y desmotivación en algunas personas, pero con la adecuada gestión y planificación, es posible hacer esta transición de manera más suave y efectiva.
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September marks the end of summer and the return to routine for many people. After enjoying vacations, days off, and a more relaxed atmosphere, it can be difficult to get back to normal. Returning to routine in September can generate stress, anxiety and demotivation in some people, but with proper management and planning, it is possible to make this transition smoother and more effective.
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La ansiedad es una de las condiciones mentales más comunes en la actualidad y puede tener un impacto significativo en la vida diaria de las personas que la experimentan. Afortunadamente, existen diversas formas de abordar y tratar la ansiedad, una de las cuales es a través de la fotografía como herramienta terapéutica.
Lee más: Fotografía como herramienta terapéutica para aliviar la ansiedad