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Relationships are one of the most important areas in people's lives. When established and maintained in a healthy way, they provide emotional support, companionship, complicity, and mutual growth. However, for a relationship to be satisfactory and last over time, it is essential to establish and maintain certain healthy patterns. In this article, we will explore the 5 key patterns that can strengthen relationships and how to put them into practice in daily life.
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Emotional management is a fundamental skill on the path to personal growth and psychological well-being. Our emotions play a crucial role in how we experience the world, how we relate to others, and how we face life's challenges. Learning to recognize, understand, and regulate our emotions allows us to navigate life more effectively, build meaningful relationships, and develop a sense of self-control and authenticity.
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El agotamiento emocional es un fenómeno complejo que afecta a personas de todas las edades y ocupaciones. Se caracteriza por sentir una profunda fatiga emocional, falta de energía y desgaste psicológico. Este estado puede interferir significativamente en la calidad de vida de un individuo, afectando su bienestar físico, mental y social. Identificar las causas subyacentes del agotamiento emocional es fundamental para poder hacer frente a esta situación y buscar soluciones efectivas.
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Stress is a natural response of the body to situations that we perceive as threatening or challenging. Although in moderate doses it can be beneficial, chronic stress can have negative effects on our mental and physical health. Today, many people turn to mindfulness as an effective tool to reduce and manage stress in their lives.
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Phobias and post-traumatic stress are anxiety disorders that can significantly affect a person's quality of life. These disorders can arise as maladaptive responses to situations of intense fear or traumatic events in a person's life. It is crucial to understand the nature of these conditions in order to deal with them effectively and minimize their impact on the lives of those who suffer from them.
Lee más: Phobias and post-traumatic stress: understanding and management.
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Trauma is an experience that can deeply impact a person's life, causing significant emotional distress and affecting their psychological well-being. Understanding what trauma is and how to heal it effectively is essential in the field of psychology. In this article, we will explore in detail what constitutes trauma, its effects on the individual and what is the most effective technique to heal it.
Lee más: Trauma: definition and the most effective technique for healing
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Situated learning theory is an educational approach that emphasizes context and experience as fundamental elements for the learning process. Developed by cognitive psychologist John Dewey in the 1930s, this theory considers that learning occurs most effectively when it takes place in situations that are authentic and meaningful to the student.
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In the field of neuropsychology, the evaluation of cognitive processes plays a fundamental role in understanding the mental abilities of an individual. Through specific techniques and tests, neuropsychologists can closely examine a person's brain functioning and cognitive abilities. This neuropsychological assessment process provides invaluable information for understanding an individual's cognitive strengths and weaknesses, as well as diagnosing possible neurological disorders or brain injuries. In this article, we will explore in depth cognitive processes and the importance of neuropsychological evaluation in clinical practice.
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Emotional exhaustion is a complex phenomenon that affects people of all ages and occupations. It is characterized by feeling deep emotional fatigue, lack of energy and psychological exhaustion. This state can significantly interfere with an individual's quality of life, affecting their physical, mental and social well-being. Identifying the underlying causes of emotional exhaustion is essential to be able to deal with this situation and find effective solutions.
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Persuasion is a fundamental skill in everyday life and in any professional field. It allows us to influence the decisions and actions of others, getting them to adopt our point of view or take a certain action. Mastering persuasion techniques can make the difference between success and failure in situations ranging from a simple conversation to an important negotiation.
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Guilt is a complex and powerful emotion that we experience when we believe we have done something wrong or failed in some way. This feeling can be overwhelming and trigger a series of negative effects on our mental health and emotional well-being. Understanding what guilt is and learning to manage its effects is essential for our psychological health and quality of life.
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El estrés y la ansiedad son dos términos que a menudo se utilizan indistintamente en la conversación cotidiana, pero en realidad son dos experiencias emocionales distintas que pueden tener diferentes efectos en la salud y el bienestar de una persona. Comprender las diferencias entre estrés y ansiedad es crucial para poder identificar y manejar adecuadamente cada una de estas situaciones. En este artículo, exploraremos seis diferencias clave entre el estrés y la ansiedad.
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Play between parents and children is an essential activity that goes beyond fun and entertainment. Playing together strengthens the emotional bond, encourages children's cognitive and emotional development, and creates unforgettable memories. In today's society, where family time can be limited due to multiple daily responsibilities, finding time to play with your children becomes even more valuable.
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Las Critical Management Studies (CMS) son un enfoque que ha ganado relevancia en el campo de la gestión en las últimas décadas. Originado como crítica al modelo tradicional de gestión empresarial, el CMS propone un análisis más profundo de las estructuras organizacionales, el poder dentro de las mismas y su impacto en la sociedad. Este enfoque interdisciplinario se nutre de diversas corrientes teóricas, como la sociología, la filosofía, la antropología y, por supuesto, la psicología.
Lee más: Critical Management Studies: Aplicación a la Psicología
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Stress and anxiety are two terms that are often used interchangeably in everyday conversation, but they are actually two different emotional experiences that can have different effects on a person's health and well-being. Understanding the differences between stress and anxiety is crucial to being able to identify and properly manage each of these situations. In this article, we will explore six key differences between stress and anxiety.
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The debate about the influence of the shared and non-shared environment on the development and personality of people has been a relevant topic in the field of psychology. Both concepts refer to the environments in which an individual grows and develops, but they have significant differences that influence identity formation, interpersonal relationships, and other aspects of life. In this article, we will explore the three main differences between shared and non-shared environment, and how they affect people's psychology.
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Cognitive rehabilitation is a therapeutic approach that seeks to improve the cognitive functions of people who have experienced deficits in their mental functioning due to different conditions, such as brain injuries, strokes, neurological disorders, dementia or other diseases that affect the brain. . Through a variety of techniques and strategies, cognitive rehabilitation aims to recover, maintain or improve cognitive abilities, such as memory, attention, perception, language, executive functions and other important mental skills. This therapeutic approach is essential in the recovery and improvement of the quality of life of patients.
Lee más: Cognitive rehabilitation: benefits and applications
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Nymphomania is a concept that has evolved throughout the history of mental health, generating debates and controversies around its definition and treatment. This term, which is now considered obsolete in modern psychology and psychiatry, used to be used to describe hyperactive sexual behavior in women. The evolution of nymphomania as a concept reflects changes in the understanding of sexuality, gender and mental health over the centuries. In this article, we will explore what nymphomania is, how this concept has evolved and what its relevance is in the current context.
Lee más: Nymphomania: evolution of the concept in mental health
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Automedicarse, es decir, tomar medicamentos sin la supervisión de un profesional de la salud, es una práctica común en muchas partes del mundo. Si bien en algunos casos puede parecer inofensiva, automedicarse conlleva una serie de peligros y riesgos que no se deben subestimar. En este artículo, exploraremos ocho de los peligros más importantes de automedicarse y por qué es importante evitar esta práctica.
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Estrogens are sex hormones present in greater quantities in women that play a fundamental role in the development and maintenance of feminine characteristics. However, they are also present in men in much smaller quantities and have various functions in the human body. In this article, we will explore the different types of estrogens, their functions and the effects they have on the body.