- Detalles
Desde el momento en que nacemos, comenzamos un viaje en busca de nuestra propia esencia, de descubrir quiénes somos más allá de las expectativas y opiniones externas. Este viaje hacia la autenticidad y la conexión con uno mismo es fundamental para construir relaciones significativas y saludables con los demás. Al estar en sintonía con nuestra verdadera esencia, podemos establecer vínculos más profundos, auténticos y enriquecedores con las personas que nos rodean.
- Detalles
La autoexigencia y la ansiedad son dos conceptos que están intrínsecamente relacionados en el ámbito de la psicología. La autoexigencia se refiere a la tendencia personal a establecer estándares y expectativas muy altas para uno mismo, buscando la perfección y sintiendo la necesidad de cumplir con esas expectativas a toda costa. Por otro lado, la ansiedad es una emoción caracterizada por sentimientos de preocupación, nerviosismo y miedo frente a situaciones futuras o inciertas. En este artículo, exploraremos la estrecha relación que existe entre la autoexigencia y la ansiedad, cómo se influyen mutuamente y cómo pueden afectar la salud mental y el bienestar de una persona.
- Detalles
Social psychiatry is a branch of psychiatry that focuses on the study of the interaction between the mental health of individuals and their social environment. It emerged as a response to the need to address mental health problems from a broader perspective, considering not only the biological and psychological aspects, but also the social, cultural and political factors that influence people's mental health.
- Detalles
El ser adolescente es una etapa de la vida llena de cambios físicos, emocionales y sociales. A lo largo de la historia, esta etapa ha sido objeto de interés y estudio por parte de psicólogos, sociólogos y otros expertos, ya que el paso de la infancia a la edad adulta implica una serie de desafíos y oportunidades únicas. En la actualidad, nos encontramos en un contexto social y tecnológico en constante evolución, lo que plantea la pregunta: ¿ha cambiado realmente tanto ser adolescente hoy en día?
- Detalles
La hipótesis de la negociación de la depresión es un concepto complejo que ha sido objeto de estudio e investigación en psicología durante décadas. Se basa en la idea de que la depresión puede ser vista como una estrategia inconsciente que la mente emplea para navegar situaciones conflictivas y dolorosas en la vida de una persona. Esta teoría propone que la depresión no es simplemente un trastorno mental, sino que tiene un propósito adaptativo y defensivo en la psique humana.
Lee más: Negociación de la Depresión: Hipótesis y Propuestas
- Detalles
La Enfermedad Psicogénica de Masas es un fenómeno psicológico que ha capturado la atención de estudiosos, psicólogos y sociólogos a lo largo de la historia. Se refiere a la propagación de síntomas físicos o emocionales en un grupo de personas que se manifiestan de forma colectiva, sin una causa orgánica identificable. Este tipo de fenómeno apunta a la influencia del entorno social y psicológico en la aparición y perpetuación de síntomas en individuos que forman parte de una misma comunidad o grupo.
Lee más: Enfermedad Psicogénica de Masas: Definición y Ejemplos
- Detalles
Mass Psychogenic Illness is a psychological phenomenon that has captured the attention of scholars, psychologists and sociologists throughout history. It refers to the spread of physical or emotional symptoms in a group of people that manifest collectively, without an identifiable organic cause. This type of phenomenon points to the influence of the social and psychological environment on the appearance and perpetuation of symptoms in individuals who are part of the same community or group.
- Detalles
Leadership is a fundamental skill in any area of life, whether at work, in the family, in the community or in any type of organization. Being a good leader involves much more than simply giving orders or making decisions; entails the responsibility to inspire, motivate and guide others in achieving common goals. In this sense, there are various values that are key to being an effective and successful leader.
- Detalles
Creativity is a powerful resource in psychotherapy that is often overlooked. Traditionally, psychotherapy has been based on verbal communication and the analysis of thoughts and emotions. However, creativity can offer a different and complementary approach to addressing patients' emotional and mental challenges.
Lee más: Creativity in psychotherapy: why use it as a resource
- Detalles
La dependencia emocional es un fenómeno común que puede afectar profundamente a las personas después de una ruptura sentimental. Este tipo de vínculo emocional puede tener consecuencias devastadoras en la vida emocional, social y personal de quienes lo experimentan, dificultando el proceso de duelo y la recuperación tras una separación amorosa.
- Detalles
Listening to music is an activity that is part of the daily lives of most people around the world. Since ancient times, music has been a form of cultural and emotional expression that awakens sensations and thoughts in those who listen to it. But why are we attracted to music? What happens in our brain when we listen to a melody that makes us feel good?
- Detalles
Acudir a terapia psicológica puede ser un paso valiente y transformador para mejorar nuestra salud mental y bienestar emocional. Aunque a veces existe cierto estigma o resistencia en buscar ayuda profesional, los beneficios de la terapia son significativos y pueden tener un impacto positivo en diversas áreas de nuestra vida. En este artículo, exploraremos los 10 beneficios clave que se pueden obtener al acudir a terapia psicológica.
- Detalles
From the moment we are born, we begin a journey in search of our own essence, to discover who we are beyond external expectations and opinions. This journey toward authenticity and connection with oneself is essential to building meaningful and healthy relationships with others. By being in tune with our true essence, we can establish deeper, authentic and enriching bonds with the people around us.
Lee más: Journey towards the essence and better relationships
- Detalles
Mental fatigue is a common problem in modern life, especially in a world full of technology, stress and constant demands. In today's society, it is essential to take care of our mental health as well as our physical one. Avoiding mental fatigue is essential to maintaining a state of emotional and cognitive well-being. In this article, we present 10 effective keys to prevent and combat mental exhaustion.
- Detalles
Lyme disease, also known as Lyme borreliosis, is an infection caused by the bacteria Borrelia burgdorferi. This disease, transmitted by the bite of infected ticks, can cause a variety of symptoms ranging from mild to severe, and if not treated properly, can lead to serious complications. In this article, we will delve into the symptoms, causes, and treatment of Lyme disease.
- Detalles
Suicide is a global public health problem that affects people of all ages, genders and social conditions. Suicide prevention is a topic of vital importance in the field of psychology and mental health, since there are relevant methods and factors that can contribute to the reduction of suicide rates. In this article, we will explore in-depth suicide prevention strategies, as well as the risk and protective factors that play a crucial role in preventing this tragedy.
- Detalles
Going to psychological therapy can be a brave and transformative step to improve our mental health and emotional well-being. Although there is sometimes some stigma or resistance to seeking professional help, the benefits of therapy are significant and can have a positive impact on various areas of our lives. In this article, we will explore the 10 key benefits that can be obtained from attending psychological therapy.
- Detalles
Infertility is a condition that can have a significant impact on the life of a person or couple. Receiving a diagnosis of infertility can be devastating and trigger a series of complex emotions such as sadness, anger, guilt or frustration. However, it is important to remember that infertility does not define a person or their worth. Facing and accepting this diagnosis is crucial to be able to move forward in the process of searching for options and support. In this article, we will explore strategies and tips for coping with infertility and finding a path to acceptance.
- Detalles
En la actualidad, el concepto de "mindful travel" ha ido ganando popularidad entre los viajeros que buscan experiencias significativas y enriquecedoras. Esta forma de viajar se centra en la conciencia plena y la conexión con el entorno, permitiendo a las personas sumergirse en cada momento con plena atención y ser conscientes de sus acciones, pensamientos y emociones durante el viaje.
- Detalles
Alcohol is a substance that has been present in society for thousands of years and has been consumed by various cultures in different forms and quantities. However, its impact on health, especially the brain, has been the subject of debate and controversy over the years.
Lee más: Alcohol and the Brain: Does It Really Kill Neurons?