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En el entorno laboral, las conversaciones difíciles son inevitables. Ya sea para abordar conflictos entre colegas, dar retroalimentación constructiva o comunicar decisiones impopulares, contar con las habilidades necesarias para manejar estos diálogos de manera efectiva es fundamental. A menudo, las empresas se enfocan en el desarrollo de habilidades técnicas, pero las soft skills, o habilidades blandas, también juegan un papel crucial en situaciones de este tipo.
Lee más: Soft skills para conversaciones difíciles en empresas
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The words that others say to us have a significant impact on our lives and our mental health. From an early age, the verbal interactions we experience shape our perception of ourselves, others, and the world around us. The way we are spoken to and the quality of the words we receive can influence our self-esteem, our self-image, and our ability to function in society.
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Las enfermedades cardiovasculares son uno de los problemas de salud más comunes en la actualidad. Se refieren a afecciones que afectan el corazón y los vasos sanguíneos, y pueden tener consecuencias graves si no se tratan adecuadamente. En este artículo, exploraremos los siete tipos de enfermedades cardiovasculares más comunes, así como sus síntomas característicos.
Lee más: Enfermedades Cardiovasculares Comunes y sus Síntomas
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Adolescence is a stage of life that involves a series of physical, emotional and social changes. One of the most relevant aspects during this stage is the development of self-esteem, which is defined as the perception that a person has of themselves, their personal assessment and their self-image. Self-esteem problems in adolescence can manifest themselves in various ways and can affect the emotional and social well-being of young people. In this article, we will address what self-esteem problems in adolescence are, how to identify them, and what strategies can be implemented to help adolescents strengthen their self-esteem.
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Education in the 21st century faces a constantly evolving environment, where digital technologies, globalization and the changing demands of the labor market are transforming the way we teach and learn. In this new educational paradigm, it is crucial to adapt pedagogical methodologies and teaching models to prepare students for the challenges of the future.
Lee más: Education in the st century: challenges and opportunities
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Open and honest communication about sexual issues is essential for the healthy development of adolescents. Talking about sex with a teenager can be challenging for many parents, but it is necessary to provide them with the information and support they need to make informed and safe decisions. In this article, we will discuss strategies and tips to address this issue effectively and respectfully.
Lee más: Talking about sex with teenagers: tips and strategies
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La adicción a las drogas es un problema grave que afecta a millones de personas en todo el mundo. Superar esta adicción puede ser un desafío difícil y que requiere un enfoque integral. La psicoterapia, también conocida como terapia de conversación, es una herramienta poderosa que puede desempeñar un papel fundamental en ayudar a las personas a dejar las drogas y mantenerse en la recuperación a largo plazo.
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Learning problems in children can present in different forms and have different causes. They can manifest themselves through difficulties in reading, writing, understanding mathematical concepts, paying attention in class, remembering information, among other educational aspects. It is crucial that parents, teachers and caregivers be alert to these signs and provide the necessary support to help the child cope with these difficulties and reach their full academic and personal potential.
Lee más: How to Help Children with Learning Disabilities: Effective Tips
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Rowing against the current is a metaphor that is frequently used to describe situations in which a person or group of people make considerable effort in an environment that is hostile or unfavorable to them. This concept is directly related to the idea of fighting against adversity and challenging established norms, even when the path seems difficult or impossible.
Lee más: Rowing against the current: challenges and strategies
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Macrophages are a type of phagocytic cells of the immune system that play a crucial role in defending the body against pathogens such as bacteria, viruses and dead cells. These cells have the ability to ingest and destroy these foreign organisms, thus helping to maintain homeostasis and protect the body from infections and diseases.
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Critical didactics is a current of educational thought and action that seeks to go beyond the mere transmission of knowledge to promote a deep reflection on the social, political and cultural reality in which education is immersed. It is based on the idea that education is not a neutral process, but is influenced by power relations, ideologies and structures of domination that must be questioned and transformed. In this sense, critical didactics focuses on promoting the emancipation of individuals through an education that allows them to understand and critically transform their environment.
Lee más: Critical Didactics: Objectives and Main Characteristics
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When a person is constantly in a state of exhaustion and just wants to sleep, it can be an indication of a variety of underlying problems that affect their emotional and physical well-being. This feeling of constant fatigue can significantly interfere with a person's quality of life, hindering their ability to function properly in their daily activities and enjoy the things that used to bring them joy. It is important to address this problem comprehensively to identify possible causes and find effective solutions.
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Guillain-Barré Syndrome is a rare but serious disease that affects the peripheral nervous system. It is an autoimmune disorder in which the immune system mistakenly attacks peripheral nerves, causing muscle weakness, numbness and, in more severe cases, temporary or permanent paralysis. In this article, the symptoms, causes, and treatment options of Guillain-Barré Syndrome will be explored in detail.
Lee más: Understanding Guillain-Barré Syndrome: Diagnosis and Clinical Management
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Sleep is a vital physiological function for the human body, which influences physical, mental and emotional health. Difficulty falling or staying asleep can lead to short- and long-term problems, including fatigue, irritability, poor concentration, and an increased risk of chronic diseases. In search of solutions to improve sleep quality, some people turn to marijuana or cannabis as a possible help. But does smoking marijuana really help you sleep better?
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Hyperalgesia is a term used in psychology and medicine to describe a phenomenon in which a person experiences an increased sensitivity to pain. This increase in the perception of pain can be a consequence of various conditions and factors, and can have a significant impact on the quality of life of those who experience it.
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Cannabis use among young people has been a topic of debate and concern in today's society. There is a growing trend of young people turning to cannabis as a form of self-medication to deal with different physical and emotional problems. This practice raises questions about the mental health and well-being of the young population, as well as the legal and social implications of the consumption of this psychoactive substance.
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La cacosmia es un trastorno sensorial que implica una percepción distorsionada del olor, donde la persona experimenta olores desagradables, a menudo descritos como putrefactos o fétidos, incluso cuando no hay una fuente real de dicho olor presente. Esta condición puede tener un impacto significativo en la calidad de vida de quienes la padecen, ya que puede interferir en sus relaciones personales, en sus actividades diarias e incluso en su estado de ánimo. En este artículo, exploraremos en detalle la cacosmia, incluyendo sus definición, causas, síntomas y opciones de tratamiento disponibles.
Lee más: Cacosmia: Definición, causas, síntomas y tratamiento
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La reinserción social es un concepto fundamental en psicología que se refiere al proceso mediante el cual una persona que ha estado en prisión, hospital psiquiátrico u otras instituciones similares, se reincorpora a la sociedad de forma exitosa y productiva. Implica la adquisición de habilidades sociales, emocionales y laborales que le permitan ajustarse nuevamente a su entorno y evitar conductas delictivas o destructivas.
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El pensamiento sistémico es una forma de abordar la comprensión de los fenómenos y situaciones que rodean a los individuos, reconociendo la interconexión y las interacciones entre los elementos que componen un sistema. Esta disciplina se basa en la premisa de que un sistema es más que la suma de sus partes individuales, y que comprendiendo las relaciones entre estas partes podemos tener una visión más completa y holística de la realidad.
Lee más: Pensamiento sistémico: características y funcionamiento
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En ocasiones, podemos encontrarnos atrapados en un círculo vicioso mental que nos impide avanzar, crecer o encontrar soluciones a los problemas que enfrentamos. Este patrón de pensamiento negativo puede ser difícil de identificar, ya que a menudo se convierte en una rutina automática en nuestra mente. Sin embargo, reconocer los signos de estar dentro de un círculo vicioso mental es el primer paso para poder romper esa dinámica y avanzar hacia una mentalidad más positiva y saludable.