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Tomar decisiones forma parte integral de la vida cotidiana. Desde decisiones simples como qué ropa ponernos por la mañana, hasta decisiones complejas que impactan significativamente nuestro futuro, como cambiar de carrera o mudarnos a otro país. A lo largo de nuestra vida, constantemente nos enfrentamos a la necesidad de elegir entre diferentes opciones, y la calidad de esas decisiones puede determinar en gran medida nuestro bienestar y éxito.
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Firewalking, or walking on hot coals, has gained popularity in recent years as a personal development activity used by many coaches to enhance the empowerment and personal growth of their clients. Although to some it may seem like an extreme or even dangerous practice, firewalking has been shown to have significant psychological benefits for those who dare to take the step and face the challenge of walking over burning embers.
Lee más: Firewalking: Psychological benefits of walking on hot coals
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Summer is a time of year when couples often face various challenges that can test the strength of their relationship. Vacations, heat, continuous coexistence and other circumstances typical of this season can trigger tensions and conflicts that affect harmony in the couple. However, it is also an ideal period to strengthen emotional connection, enjoy together and improve communication. Will your relationship last this summer? In this article, we will explore some keys that will help you improve your relationship during this season.
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When it comes to mental and emotional health, one crucial aspect is often overlooked: self-forgiveness. Learning to forgive yourself is a fundamental skill that can make the difference between living in a constant state of guilt, shame and self-criticism, or feeling at peace, empowered and in harmony with yourself. Self-forgiveness is a profound process that involves accepting our mistakes and defects, freeing ourselves from the emotional burden we carry inside us, and cultivating compassion and self-love.
Lee más: Learning to forgive yourself: importance and strategies
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La educación emocional es un campo de la psicología que ha cobrado cada vez más relevancia en los últimos años. Se centra en el desarrollo de habilidades para reconocer, entender y gestionar nuestras propias emociones, así como las de los demás. A través de la educación emocional, las personas pueden mejorar su bienestar general, sus relaciones interpersonales y su capacidad para afrontar los desafíos de la vida.
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Unemployment is a situation that can have a significant impact on people's mental and emotional health. Losing a job not only affects financial stability, but can also trigger a number of psychological consequences that can be very challenging to deal with. In this article, we will explore the three main psychological consequences of unemployment and how they affect people's mental health.
Lee más: Psychological consequences of unemployment: an analysis
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Systems thinking is a way of approaching the understanding of the phenomena and situations that surround individuals, recognizing the interconnection and interactions between the elements that make up a system. This discipline is based on the premise that a system is more than the sum of its individual parts, and that by understanding the relationships between these parts we can have a more complete and holistic vision of reality.
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La figura del coach se ha vuelto cada vez más popular en el mundo del desarrollo personal y profesional. Un buen coach puede marcar la diferencia en la vida de una persona, ayudándola a alcanzar sus metas, superar obstáculos y descubrir su máximo potencial. Sin embargo, no todos los coaches son iguales, y elegir al indicado puede ser una tarea desafiante. En este artículo, exploraremos las claves para seleccionar a un buen coach que se ajuste a tus necesidades y te acompañe en tu proceso de crecimiento personal y profesional.
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In the field of psychology and public health, it is crucial to understand the impact that drugs can have on people's lives. Substance addiction is a serious problem that affects millions of individuals around the world, causing damage not only physically, but also psychologically and socially. There are different types of drugs, some more addictive than others, and it is important to know which are the most dangerous in order to prevent their use and provide help to those who are already trapped in their addiction.
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5-Hydroxytryptophan (5-HTP) is a natural compound that has been used in the field of health and nutrition for its possible benefits for emotional and physical well-being. It comes from the seeds of the Griffonia simplicifolia plant, and is used as a dietary supplement to promote balanced levels of serotonin in the brain.
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Empathic leadership is an increasingly valued quality in today's work environment. In a world that is constantly changing and with increasingly diverse work teams, empathy has become a fundamental skill to enhance teamwork and achieve successful results.
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Depression is a serious mental illness that can affect anyone at any time in their lives, including couples. When your partner is dealing with depression, it can be overwhelming and confusing to know how to help them. In this article, we will discuss strategies and tips to support your partner during this difficult period.
Lee más: How to Help Your Partner with Depression: Practical Tips
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Nowadays, online therapy has gained great relevance, especially due to the convenience and accessibility it offers to people seeking psychological support. However, when choosing effective online therapy, it is important to consider a number of key factors that will ensure a positive and beneficial experience for the patient. In this article, we will explore 10 key elements you should consider when selecting online therapy.
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In today's digital age, online guidance and counseling services have become increasingly important in the field of psychology. These services provide people with the opportunity to access professional help remotely, through online platforms that allow communication with psychologists and therapists, as well as access to useful resources and tools for mental well-being. In this article, we will explore what online guidance and counseling service is, how it works, its benefits and limitations, and how it can be a valuable tool in the field of psychology.
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La relación entre el deporte y la adicción es un tema complejo que ha sido objeto de estudio y debate en el campo de la psicología y la salud mental. El deporte, en sus diversas manifestaciones, puede ser una actividad beneficiosa para la salud física y mental de las personas, pero también puede desencadenar comportamientos adictivos que tienen efectos negativos en la vida de los individuos. ¿Qué factores contribuyen a que algunas personas desarrollen una adicción al deporte? ¿Cómo se puede prevenir y tratar esta problemática? Estas son algunas de las preguntas que exploraremos en este artículo.
Lee más: Relación entre deporte y adicción: explorando los vínculos
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The figure of the coach has become increasingly popular in the world of personal and professional development. A good coach can make a difference in a person's life, helping them achieve their goals, overcome obstacles and discover their maximum potential. However, not all coaches are created equal, and choosing the right one can be a challenging task. In this article, we will explore the keys to selecting a good coach that meets your needs and accompanies you in your process of personal and professional growth.
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The relationship between sport and addiction is a complex topic that has been the subject of study and debate in the field of psychology and mental health. Sport, in its various manifestations, can be a beneficial activity for people's physical and mental health, but it can also trigger addictive behaviors that have negative effects on the lives of individuals. What factors contribute to some people developing a sports addiction? How can this problem be prevented and treated? These are some of the questions we will explore in this article.
Lee más: Relationship between sport and addiction: exploring the links
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In today's society, illness is often perceived as a limitation, a barrier that separates us from fulfillment and well-being. However, from the perspective of psychology, it is essential to understand that illness does not define who we are. Despite the difficulties and challenges it may bring, the disease is not you.
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Flying phobia, also known as aerophobia, is an intense and irrational fear of traveling by plane that can trigger anxiety, panic, and avoidance of flight-related situations. This phobia can have a significant impact on a person's life, limiting their ability to travel, enjoy vacations, or even perform certain work activities that require air travel. Fortunately, psychotherapy can be an effective resource to help people overcome their phobia of flying.
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Emotional development in childhood is a complex and fundamental process for well-being and mental health throughout life. During the first years of life, children experience a wide range of emotions and learn to understand and regulate their feelings in interaction with the world around them. In this article, we will explore how emotional development occurs in childhood, focusing on the factors that influence this process and the importance of fostering an emotionally healthy environment for children.