- Detalles
Making decisions is an integral part of everyday life. From simple decisions like what to wear in the morning, to complex decisions that significantly impact our future, like changing careers or moving to another country. Throughout our lives, we are constantly faced with the need to choose between different options, and the quality of those decisions can greatly determine our well-being and success.
- Detalles
En la actualidad, la terapia online ha cobrado gran relevancia, especialmente debido a la comodidad y accesibilidad que ofrece a las personas que buscan apoyo psicológico. Sin embargo, a la hora de elegir una terapia online eficaz, es importante considerar una serie de factores clave que garantizarán una experiencia positiva y beneficiosa para el paciente. En este artículo, exploraremos 10 elementos fundamentales que debes tener en cuenta al seleccionar una terapia online.
- Detalles
In the search for a full and satisfying life, the concept of well-being plays a fundamental role. Well-being is not limited solely to the absence of illness, but encompasses a state of physical, mental and emotional balance that allows us to live fully and satisfactorily. To achieve this state of comprehensive well-being, it is necessary to pay attention to different aspects of our life that influence our quality of life. In this article, we will explore the 4 pillars of well-being, essential to cultivating a healthy and happy life.
- Detalles
Infidelity is a delicate topic that can deeply affect a couple. The emotions that arise when discovering that your partner has been unfaithful can be overwhelming and trigger a series of questions and doubts. In this article, we will address 10 common questions about infidelity, providing answers based on psychology and clinical experience. Understanding infidelity from different angles can help you better handle this complex situation.
- Detalles
In daily life, it is common to encounter people who exhibit aggressive behavior. These behaviors usually generate conflicts and discomfort in social interactions, so it is important to know how to act when faced with an aggressive person. In this article, we will explore effective strategies and tips to deal with these types of situations assertively and safely.
Lee más: Acting in front of an aggressive person: practical advice
- Detalles
Has it ever happened to you that you are frequently stood up? Whether on dates, meetings, or social engagements, the feeling of being stood up can be frustrating and demoralizing. It is important to know how to handle this situation in a healthy and constructive way. In this article, I will offer you 5 tips on what to do when you are frequently stood up.
- Detalles
Building healthy habits is essential to improve our quality of life and general well-being. The habits we adopt in our daily lives have a significant impact on our physical, mental and emotional health. Although changing habits can be challenging, it is possible to do so effectively using strategies and techniques proven in psychology and human behavior. In this article, we will explore how to build healthy habits in a sustainable and long-lasting way.
- Detalles
Anxiety is a mental health problem that affects millions of people around the world. It is characterized by feelings of worry, fear and nervousness that can significantly interfere with the daily lives of those who suffer from it. Although there are different therapeutic approaches to treating anxiety, one of the key aspects that is often overlooked is forgiveness.
Lee más: Forgiveness and anxiety: how to overcome anxiety through forgiveness
- Detalles
The fear of the practical driving test is a common experience that can affect many people in their process of obtaining a driver's license. This type of test, which involves demonstrating real driving skills, can generate nervousness and anxiety in those who face it. However, it is important to remember that fear is a natural and manageable emotion, and there are effective strategies to confront it and overcome it successfully.
Lee más: Fear of the driving test: management and overcoming
- Detalles
Ayahuasca, a traditional drink used by various indigenous cultures in the Amazon region, has gained popularity in recent years around the world due to its psychedelic effects and therapeutic potential. This mixture of plants has been the object of scientific and cultural interest, its effects have been explored in various studies and individual experiences. In this article we will explore in depth the effects of ayahuasca on the mind and body, and how it has been used in different contexts.
- Detalles
The base frequency fallacy is a common error in human reasoning that can lead to poor decisions or erroneous conclusions. This cognitive bias is based on people's tendency to over-rely on specific information, ignoring general information or the available knowledge base. Understanding the characteristics of this reasoning error is crucial to improve our decision-making and avoid falling into mental traps that can significantly affect our lives.
Lee más: Base Frequency Fallacy: Characteristics and Examples
- Detalles
Shame about the past is a common feeling that can deeply affect our self-esteem and emotional well-being. Many people feel trapped in a cycle of regret and blame for their past actions, which can lead to anxiety, depression, and low self-esteem. However, it is important to remember that the past does not define who we are in the present, and that we all deserve the opportunity to reconcile with our history and move forward towards a more positive and healthy future.
- Detalles
La depresión es una enfermedad mental seria que puede afectar a cualquier persona en cualquier momento de su vida, incluidas las parejas. Cuando tu pareja está lidiando con la depresión, puede resultar abrumador y confuso saber cómo ayudarla. En este artículo, discutiremos estrategias y consejos para apoyar a tu pareja durante este difícil período.
Lee más: Cómo Ayudar a tu Pareja con Depresión: Consejos Prácticos
- Detalles
Encephalocele is a rare congenital malformation in which part of the brain protrudes through an opening in the skull. This condition can occur in different forms and places, which can cause a variety of symptoms and require specific treatment depending on each case.
- Detalles
Living from coaching is a real possibility for many professionals who have decided to dedicate themselves to this very special vocation. Coaching has become an increasingly in-demand tool in the personal and work sphere, which has allowed those who dedicate themselves to this discipline to find various opportunities to develop their career and generate significant income.
- Detalles
En la era digital actual, los servicios de orientación y asesoramiento online han adquirido una importancia cada vez mayor en el ámbito de la psicología. Estos servicios brindan a las personas la oportunidad de acceder a ayuda profesional de forma remota, a través de plataformas en línea que permiten la comunicación con psicólogos y terapeutas, así como el acceso a recursos y herramientas útiles para el bienestar mental. En este artículo, exploraremos qué es el servicio de orientación y asesoramiento online, cómo funciona, sus beneficios y limitaciones, y cómo puede ser una herramienta valiosa en el campo de la psicología.
- Detalles
El proyecto de vida es una herramienta fundamental en el ámbito de la psicología que nos permite visualizar, planificar y realizar metas y objetivos a lo largo del tiempo. Se trata de un proceso de reflexión personal en el que se identifican los valores, intereses, habilidades y aspiraciones de una persona, con el fin de trazar un camino hacia el bienestar y la realización personal. En este artículo, exploraremos en profundidad qué es un proyecto de vida, desde la definición a cuáles son sus elementos clave y cómo puede ayudarnos a alcanzar nuestras metas y sueños.
- Detalles
La Teoría Ecológica de Urie Bronfenbrenner es una de las teorías más influyentes en el campo de la psicología del desarrollo. Desarrollada por el psicólogo ruso-estadounidense Urie Bronfenbrenner, esta teoría propone un enfoque holístico e integrador para entender cómo los individuos se desarrollan a lo largo de su vida en interacción con su entorno. Bronfenbrenner creía que para comprender completamente el desarrollo humano, es esencial considerar no solo las características individuales de una persona, sino también los múltiples contextos en los que interactúa a lo largo del tiempo.
- Detalles
La antipsiquiatría es un movimiento crítico que cuestiona los fundamentos y la práctica de la psiquiatría convencional. Surgió en la década de 1960 como una respuesta a las prácticas psiquiátricas coercitivas y a menudo inhumanas, así como a la medicalización excesiva de las enfermedades mentales. Este movimiento propugna un enfoque más humano y social de las problemáticas relacionadas con la salud mental, considerando que las causas de los trastornos psicológicos tienen raíces más profundas en aspectos sociales, culturales y políticos.
- Detalles
El desarrollo de la personalidad es un área fundamental en psicología que abarca una serie de procesos complejos y continuos a lo largo de la vida de una persona. La personalidad no es algo estático, sino que se va moldeando e influenciando por una variedad de factores internos y externos. Comprender el por qué es importante el desarrollo de la personalidad nos permite adentrarnos en los aspectos que influyen en la formación de la identidad única de cada individuo.