- Detalles
El Trastorno por Déficit de Atención e Hiperactividad (TDAH) es una condición neurobiológica que afecta a personas de todas las edades, caracterizada por dificultades en la atención, la impulsividad y la hiperactividad. A lo largo de los años, han surgido muchos mitos y conceptos erróneos sobre el TDAH que pueden llevar a malentendidos y estigmatización. En este artículo, exploraremos los 11 mitos más importantes sobre el TDAH y por qué no son ciertos.
- Detalles
The abuse of men is a reality that has historically been largely ignored and silenced. Often when you think about domestic violence or abuse, the image that comes to mind is that of a woman being abused by a man. However, men can also be victims of abuse in various forms, whether emotional, physical or psychological.
- Detalles
En el mundo empresarial actual, el valor del talento humano se ha vuelto cada vez más evidente. Las empresas han comprendido que el verdadero motor de su éxito radica en las personas que conforman su organización. Por esta razón, muchas compañías están adoptando estrategias y prácticas orientadas a cuidar el talento humano, con el objetivo de maximizar su potencial y fomentar un entorno laboral positivo y productivo.
- Detalles
Making decisions is a fundamental part of our daily lives. From choosing what to eat for breakfast to deciding who to share our time with, the decisions we make can have a huge impact on our well-being and our future. That is why it is crucial to learn to make intelligent decisions that are based on reflection and analysis, rather than acting impulsively or without considering the consequences.
- Detalles
Debt is a common reality in the lives of many people today. Whether it's student loans, mortgages, credit cards, or other financial commitments, debt can have a significant impact on individuals' psychological well-being. In this article, we will explore how debt affects you on a psychological level, examining the different emotional and cognitive aspects that can arise as a result of being in debt.
- Detalles
Los cambios son una parte inevitable de la vida. Desde pequeñas alteraciones en la rutina diaria hasta transformaciones más significativas, la capacidad de afrontar y adaptarse a los cambios es fundamental para el bienestar psicológico y emocional de las personas. En este artículo exploraremos diferentes estrategias y consejos sobre cómo enfrentar los cambios en la vida de manera efectiva y saludable.
- Detalles
Conscious breathing is a simple but powerful practice that can help reduce stress, increase concentration, and improve overall well-being. By paying attention to the way we breathe and performing specific exercises, we can positively influence our emotional and mental state. Here we present 10 conscious breathing techniques and exercises that you can incorporate into your daily routine to experience its benefits.
Lee más: Conscious breathing techniques: practical exercises
- Detalles
In recent years, online therapy has gained popularity as a convenient and accessible way to receive psychological support. Through online platforms, patients can connect with qualified therapists from the comfort of their homes. But how does online therapy really help us compared to traditional face-to-face therapy? In this article, we will explore the benefits and challenges of online therapy and how it can be an effective tool to improve mental health.
- Detalles
Self-esteem is a fundamental aspect of a person's mental and emotional health. It refers to one's self-esteem and confidence in one's own abilities and qualities. Healthy self-esteem not only influences the way we relate to others, but also how we deal with the challenges of everyday life. Strengthening the different parts of self-esteem can be essential to improve our quality of life and emotional well-being.
- Detalles
Changes are an inevitable part of life. From small alterations in daily routine to more significant transformations, the ability to face and adapt to changes is essential for people's psychological and emotional well-being. In this article we will explore different strategies and tips on how to deal with changes in life effectively and healthily.
- Detalles
In relationships, fidelity is one of the fundamental pillars that support trust and emotional stability. However, today, the concept of infidelity has expanded beyond physical sexual encounters, giving rise to what is known as "microinfidelities". These seemingly harmless actions can have a significant impact on the couple's relationship, eroding trust and generating underlying tensions.
- Detalles
Integralism is an extreme form of thinking characterized by rigid and uncompromising adherence to certain beliefs, ideologies or practices. This term is usually associated mainly with religion, but it can also manifest itself in other areas such as politics, culture or philosophy. In essence, fundamentalism is based on the conviction of possessing the absolute truth and the will to impose that truth on others, rejecting any form of divergent or critical thinking.
- Detalles
Social phobia, also known as social anxiety disorder, is a psychological condition in which a person experiences an intense and persistent fear of social or performance situations in which they may feel judged or negatively evaluated by others. This phobia can significantly interfere with the person's daily life, limiting their ability to relate to others, work, study, or participate in social activities.
- Detalles
Las adicciones comportamentales, también conocidas como adicciones sin sustancias, son un tipo de trastorno en el cual una persona se involucra en comportamientos repetitivos que pueden ser perjudiciales para su vida diaria. Estos comportamientos adictivos pueden incluir el juego patológico, la adicción a internet o redes sociales, la adicción al sexo, la adicción al trabajo, entre otros. Aunque no involucran el consumo de sustancias químicas, las adicciones comportamentales pueden tener consecuencias devastadoras en la vida de quienes las padecen.
- Detalles
El reloj panmamífero es un concepto fascinante en la psicología y la biología que nos ayuda a entender cómo el tiempo afecta a diferentes aspectos de la vida de los mamíferos, incluyendo los seres humanos. Este reloj interno, que regula diversos procesos fisiológicos y comportamentales, ha sido objeto de estudio e investigación durante décadas, y su influencia en nuestra salud y bienestar es cada vez más evidente.
Lee más: Influencia del Reloj Panmamífero en Nuestra Vida Cotidiana
- Detalles
The midlife crisis is a phenomenon that many women experience around this stage of their lives. It is characterized by a feeling of discomfort, confusion, and even anxiety, which can arise from various causes. It is important to understand the symptoms, the underlying causes and what strategies can help you cope with this transition stage in a healthier way.
- Detalles
Creativity can be described as the ability to produce original and meaningful ideas, allowing people to see the world in new and unique ways. It is a complex cognitive process that involves the combination of divergent thinking, imagination and originality. It is considered a fundamental skill in multiple areas of life, from problem solving to artistic expression.
- Detalles
Behavioral addictions, also known as non-substance addictions, are a type of disorder in which a person engages in repetitive behaviors that can be detrimental to their daily life. These addictive behaviors can include pathological gambling, internet or social media addiction, sex addiction, work addiction, among others. Although they do not involve the use of chemical substances, behavioral addictions can have devastating consequences on the lives of those who suffer from them.
- Detalles
En la actualidad, el uso de smartphones se ha vuelto una parte indispensable en la vida cotidiana de muchas personas, incluidos los niños y adolescentes. Sin embargo, el impacto que puede tener el uso de estos dispositivos electrónicos en la salud, especialmente en el sueño de los niños, ha generado preocupación en padres, cuidadores y profesionales de la salud. En este sentido, surge la pregunta: ¿Es malo usar el smartphone antes de irse a dormir en la infancia? Para abordar este tema, es importante analizar tanto los aspectos negativos como los potenciales beneficios de esta práctica.
Lee más: Uso del smartphone antes de dormir en la infancia: efectos negativos
- Detalles
The Family Figure Matching Test is a tool widely used in psychology to evaluate the perception and emotional relationship of an individual with their family environment. This technique is based on the identification of familiar abstract figures, such as circles, squares and triangles, and on the interpretation of the way in which the participant relates these figures to each other. Through this test, psychologists can obtain valuable information about family dynamics, emotional ties, and possible areas of conflict or dysfunction in the individual's family structure.