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Anxiety is a natural human reaction to situations of danger or stress. However, when this response becomes excessive or disproportionate, it can interfere with daily life and cause significant discomfort. It is important to highlight that there are positive ways to deal with anxiety, both from a therapeutic approach and on an individual level. In this article, we will explore some strategies and techniques that can help you manage and overcome anxiety constructively.
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Forgiveness is a complex human process that involves releasing negative feelings associated with resentment and injustice. In psychology, forgiveness is considered a powerful tool for healing emotional wounds and promoting mental health and well-being. Through forgiveness, people can free themselves from the emotional burden of holding grudges and resentments, and open the door to inner peace and healing.
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Blindness is a condition that can significantly affect the quality of life of people who suffer from it. One of the most important challenges for those who work with blind people is to stimulate their orientation and mobility, allowing them to function independently and safely in their environment. In this article, we will explore five fundamental keys to stimulate the orientation of people with blindness.
Lee más: Keys to Stimulate Guidance in People with Blindness
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Christmas dinners are usually times of celebration and joy, but for many people they also represent a challenge in terms of maintaining healthy habits and avoiding dietary relapses. During this time of year, it is common to be exposed to a wide variety of culinary temptations, which can result in excesses and imbalances in diet. However, it is possible to enjoy Christmas gatherings without compromising our health and well-being. Below, we present 5 keys to avoid relapses during Christmas dinners.
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El miedo a enfermar es una experiencia común que puede afectar a personas de todas las edades y de diversos contextos sociales. Sentir temor ante la posibilidad de enfermarse, o incluso de morir a causa de una enfermedad, puede desencadenar una serie de respuestas emocionales y conductuales que impactan significativamente en la calidad de vida y en el bienestar psicológico de los individuos. Este fenómeno, conocido como "Me muero", refleja la intensidad de la ansiedad y el miedo asociados con la salud, y puede manifestarse de diferentes formas en la vida cotidiana de las personas. En este artículo, exploraremos más a fondo este concepto y analizaremos sus repercusiones en la salud mental y emocional de quienes lo experimentan.
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La Programación Neurolingüística (PNL) es un enfoque práctico para comprender y comunicarse de manera efectiva, desarrollado por Richard Bandler y John Grinder en la década de 1970. Esta disciplina se centra en cómo la mente y el lenguaje afectan nuestro comportamiento y nos ayuda a entender cómo podemos reprogramar nuestros pensamientos y patrones de comunicación para lograr mejores resultados en la vida personal y profesional.
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Stress is a natural reaction of the body to situations that it perceives as challenging or threatening. It is often associated with negative emotions and harmful health effects. However, it is important to note that stress also has its positive side. In this article, we will explore the good side of stress and analyze five sources of potential that can arise from this complex physiological response.
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En la vida cotidiana, nos enfrentamos a una serie de desafíos y obstáculos que pueden generar estrés y ansiedad. Estas situaciones no solo afectan nuestra salud mental, sino que también repercuten en nuestro bienestar físico. Es en momentos como estos cuando la neurosupervivencia juega un papel crucial en nuestra capacidad para adaptarnos y sobrevivir.
Lee más: Descubre el secreto de la neurosupervivencia para liberarte
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Receiving criticism is an inevitable part of life. Whether in the work, social or personal sphere, it is common that at some point we find ourselves in the situation of being the object of criticism from others. However, knowing how to handle this criticism assertively can make a difference in how we feel and how we respond to it.
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La ansiedad es una reacción natural del ser humano ante situaciones de peligro o estrés. Sin embargo, cuando esta respuesta se vuelve excesiva o desproporcionada, puede interferir en la vida diaria y generar un malestar significativo. Es importante destacar que existen formas positivas de enfrentarse a la ansiedad, tanto desde un enfoque terapéutico como a nivel individual. En este artículo, exploraremos algunas estrategias y técnicas que pueden ayudar a manejar y superar la ansiedad de manera constructiva.
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En las dinámicas actuales de relaciones personales, se ha observado un crecimiento en la tendencia hacia lo que se conoce como "anarquía relacional". Este enfoque implica vivir vínculos afectivos sin etiquetas predefinidas, permitiendo así una mayor flexibilidad y autenticidad en las relaciones interpersonales.
Lee más: Anarquía relacional: Principios de vínculos sin etiquetas
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Las cenas de Navidad suelen ser momentos de celebración y alegría, pero para muchas personas también representan un desafío en términos de mantener hábitos saludables y evitar recaídas en la alimentación. Durante esta época del año, es común verse expuesto a una gran variedad de tentaciones culinarias, lo que puede resultar en excesos y desajustes en la alimentación. Sin embargo, es posible disfrutar de las reuniones navideñas sin comprometer nuestra salud y bienestar. A continuación, te presentamos 5 claves para evitar las recaídas durante las cenas de Navidad.
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Coffee is one of the most popular drinks in the world. Many people enjoy its taste and the boost of energy it gives them, but for some people, excessive coffee consumption can become a difficult habit to break. If you feel like you are drinking too much coffee and want to reduce your consumption, you are in the right place. In this article, we will offer you 4 effective tips to help you stop drinking so much coffee.
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Online psychology has seen significant growth in recent years, providing people with a convenient and accessible way to access mental health services from the comfort of their homes. However, it is common for doubts and questions to arise about this therapy modality. In this article, we will explore seven answers to some of the most common questions related to online psychology.
Lee más: Online Psychology: Answers to Frequently Asked Questions
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The fear of getting sick is a common experience that can affect people of all ages and from various social contexts. Feeling fear of the possibility of getting sick, or even dying from an illness, can trigger a series of emotional and behavioral responses that significantly impact the quality of life and psychological well-being of individuals. This phenomenon, known as "I die", reflects the intensity of anxiety and fear associated with health, and can manifest itself in different ways in people's daily lives. In this article, we will further explore this concept and analyze its repercussions on the mental and emotional health of those who experience it.
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Flash cards are an effective and versatile tool for studying and improving information retention. Their use can benefit students of all ages and educational levels, since they allow them to review concepts in an interactive and practical way. In this article, we will explore how to use flash cards effectively to enhance learning and maximize academic results.
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In everyday life, we face a series of challenges and obstacles that can generate stress and anxiety. These situations not only affect our mental health, but also impact our physical well-being. It is in times like these that neurosurvival plays a crucial role in our ability to adapt and survive.
Lee más: Discover the secret of neurosurvival to free yourself
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Fasting is an ancient practice that has been used in various cultures and traditions for its benefits for physical, mental and spiritual health. However, in modern society, where food is easily available and the pace of life is fast, fasting has lost relevance. Rediscovering this ancient practice can provide multiple benefits for our overall well-being. In this article, we will explore 5 keys to reconnect with fasting and start enjoying its positive effects.
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La corteza entorrinal es una región cerebral fundamental que desempeña un papel esencial en numerosas funciones cerebrales, incluida la memoria y la navegación espacial. Ubicada en el lóbulo temporal medial, la corteza entorrinal ha sido objeto de un gran interés por parte de los neurocientíficos debido a su importancia en la cognición humana.
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Executive functions are brain skills that allow us to plan, organize, make decisions, solve problems, maintain attention and control our emotions. These skills are essential for academic, work and personal success. At times, some people may have difficulty with their executive functions, which can affect their performance in various areas of life.