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Positive psychology focuses on the study of human strengths and how to cultivate a full and satisfying life. Instead of focusing on mental disorders, positive psychology focuses on aspects such as happiness, well-being, gratitude, and optimism. In this sense, working on our skills from positive psychology allows us to focus on how we can be the best version of ourselves. How would you like to be? What skills would you like to develop to achieve your goals and be happier?
Lee más: How would you like to be? Positive psychology and personal development
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In the field of psychology, the concept of attachment has been the subject of study for decades, especially with regard to its influence on family relationships. Attachment refers to the emotional bond that is established between an individual and an attachment figure, this generally being a primary caregiver in childhood. This emotional bond is fundamental for the emotional, cognitive and social development of people, and has significant implications for family relationships throughout life.
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Body scanning is a relaxation technique that involves directing attention to different parts of the body, observing physical and mental sensations without judging or trying to change anything. This practice, based on full attention or mindfulness, is useful for reducing stress, increasing body awareness and promoting relaxation. Through body scanning, people can learn to recognize areas of tension and release them, which can help improve their overall well-being.
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Currently, the concept of "mindful travel" has been gaining popularity among travelers seeking meaningful and enriching experiences. This way of traveling focuses on mindfulness and connection with the environment, allowing people to immerse themselves in each moment with full attention and be aware of their actions, thoughts and emotions during the trip.
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The disparity in life expectancy between men and women has been a phenomenon observed throughout history and in different cultures. In most countries in the world, women have a longer life expectancy than men. This phenomenon has aroused the curiosity of many researchers and scientists, who have tried to identify the reasons behind this difference. Although there is no single definitive answer, several factors have been proposed to explain why women live longer than men.
Lee más: Life Expectancy by Gender: Why Do Women Live Longer?
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Essential tremor is a common neurological disorder characterized by involuntary tremors in different parts of the body. It is a chronic and progressive condition that can significantly affect the quality of life of those who suffer from it. In this article, we will explore in detail the underlying causes, characteristic symptoms and available treatments for this condition.
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Teenagers experience a crucial developmental phase in their lives, in which the brain plays a fundamental role. During adolescence, the brain undergoes significant changes that influence the behavior, emotions, and decision-making of young people. Understanding what the adolescent brain is like is essential to providing them with the necessary support and guidance during this transition stage.
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Doubt is a common emotion that we all experience at some point in our lives. It can arise in different situations, whether when making important decisions, facing a significant change or simply in daily routine. Doubt can paralyze and lead to inaction if not managed properly. In this article, we will explore effective strategies to manage doubts and get out of inaction.
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La disparidad en la esperanza de vida entre hombres y mujeres ha sido un fenómeno observado a lo largo de la historia y en diferentes culturas. En la mayoría de los países del mundo, las mujeres tienen una esperanza de vida más larga que los hombres. Este fenómeno ha despertado la curiosidad de muchos investigadores y científicos, quienes han intentado identificar las razones detrás de esta diferencia. A pesar de que no existe una única respuesta definitiva, diversos factores han sido propuestos para explicar por qué las mujeres viven más que los hombres.
Lee más: Expectativa de Vida por Género: ¿Por Qué Viven Más las Mujeres?
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La enfermedad de Lyme, también conocida como borreliosis de Lyme, es una infección provocada por la bacteria Borrelia burgdorferi. Esta enfermedad, transmitida por la picadura de garrapatas infectadas, puede causar una variedad de síntomas que van desde leves a severos, y si no se trata adecuadamente, puede provocar complicaciones graves. En este artículo, profundizaremos en los síntomas, causas y tratamiento de la enfermedad de Lyme.
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El suicidio es un problema de salud pública a nivel mundial que afecta a personas de todas las edades, géneros y condiciones sociales. La prevención del suicidio es un tema de vital importancia en el campo de la psicología y la salud mental, ya que existen métodos y factores relevantes que pueden contribuir a la reducción de las tasas de suicidio. En este artículo, exploraremos en profundidad estrategias de prevención del suicidio, así como los factores de riesgo y protección que juegan un papel crucial en la prevención de esta tragedia.
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Circadian rhythms are a fundamental part of the physiology and biological functioning of organisms, both humans and animals. These rhythms refer to cyclic processes that occur approximately every 24 hours and are regulated by an internal biological clock. This "internal orchestra" is essential to synchronize the body's activities and functions with environmental changes, such as the alternation between day and night.
Lee más: Circadian Rhythms: Importance and Biological Functions
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Solving personal problems is a fundamental skill for people's emotional and psychological well-being. The way we face these problems can influence our quality of life, interpersonal relationships and self-esteem. There are various attitudes and approaches that play an important role in solving personal problems, and understanding them can be key to overcoming obstacles and reaching effective solutions.
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Agoraphobia is an anxiety disorder characterized by the intense fear of being in situations or places where escape could be difficult or embarrassing, or where help may not be available if you suffer an anxiety or panic attack. People with agoraphobia often avoid certain environments, such as open spaces, crowds, public transportation, or places where they cannot easily escape. This disorder can have a significant impact on the quality of life of the sufferer and often occurs in conjunction with other anxiety disorders.
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Autism is a neurodevelopmental disorder that affects millions of people around the world. Over the years, society has made progress in understanding and accepting autism, but there is still a long way to go in creating a more inclusive society for people with autism. In this article, we will explore key strategies and concrete actions that can help build a more supportive and accessible environment for those living with autism.
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Ableism is a type of discrimination that focuses on a person's physical or mental abilities, marginalizing those who have some functional diversity. Despite progress in the fight for equality, ableism remains a reality that affects millions of people around the world. This form of discrimination manifests itself in various ways in society, from the lack of accessibility in public spaces to exclusion in the workplace and education.
Lee más: Ableism: discrimination against functional diversity
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Being a teenager is a stage of life full of physical, emotional and social changes. Throughout history, this stage has been the subject of interest and study by psychologists, sociologists and other experts, since the transition from childhood to adulthood involves a series of unique challenges and opportunities. Today, we find ourselves in a constantly evolving social and technological context, which raises the question: has being a teenager really changed that much today?
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La agorafobia es un trastorno de ansiedad que se caracteriza por el miedo intenso a encontrarse en situaciones o lugares donde escapar podría ser difícil o embarazoso, o donde la ayuda podría no estar disponible en caso de sufrir un ataque de ansiedad o pánico. Las personas con agorafobia suelen evitar ciertos entornos, como espacios abiertos, multitudes, transportes públicos o lugares donde no puedan escapar fácilmente. Este trastorno puede tener un impacto significativo en la calidad de vida de quien lo padece y, a menudo, se presenta en conjunto con otros trastornos de ansiedad.
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La psicología positiva se enfoca en el estudio de las fortalezas humanas y en cómo cultivar una vida plena y satisfactoria. En lugar de centrarse en los trastornos mentales, la psicología positiva se centra en aspectos como la felicidad, el bienestar, la gratitud y el optimismo. En este sentido, trabajar en nuestras habilidades desde la psicología positiva nos permite enfocarnos en cómo podemos ser la mejor versión de nosotros mismos. ¿Cómo te gustaría ser? ¿Qué habilidades te gustaría desarrollar para alcanzar tus metas y ser más feliz?
Lee más: ¿Cómo te gustaría ser? Psicología positiva y desarrollo personal
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Psychological First Aid (PAP) is a set of techniques and tools used to provide immediate emotional and psychological support to people who have experienced emergency or crisis situations. Like physical first aid, psychological first aid is vital in helping people cope with difficult situations and preventing the development of long-term mental health problems.