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Conscious transformation is a process in which a person adopts significant changes in their thinking, emotions and behaviors in a deliberate and thoughtful way. This process involves deep self-awareness and self-exploration in order to evolve into an improved version of oneself. In this article, we will explore the four fundamental principles that guide conscious transformation and how to apply them in daily life.
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Anxiety is a natural emotion that human beings experience in certain situations of danger or stress. It is an adaptive response that helps us survive and face challenges in our daily lives. However, sometimes anxiety can manifest itself excessively and interfere with our daily functioning. In these cases, we talk about anxiety disorders, such as generalized anxiety disorder, phobias, panic disorder, among others.
Lee más: Highly functional anxiety: characteristics and management
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Las discusiones en pareja son una parte natural de cualquier relación íntima. Sin embargo, algunas personas tienden a evitarlas a toda costa, ya sea por miedo a enfrentar conflictos o por querer mantener la armonía en la relación. Si te identificas con esta tendencia, es importante entender las razones detrás de esta conducta y cómo puede influir en la dinámica de tu relación.
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In the field of mental health and education, it is common for doubts to arise about the differences between different professionals, such as psychologists and psychopedagogues. Both disciplines have the main objective of contributing to the well-being and development of people, but there are distinctions in terms of their approaches, training and areas of intervention. In this article, we will explore the 5 key differences between a psychologist and a psychopedagogist.
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La mentalidad transaccional es un concepto fundamental en psicología que refiere a la forma en que las personas perciben e interactúan con el mundo que les rodea. Esta teoría, desarrollada por el psicólogo Eric Berne en la década de 1950, se basa en la idea de que las interacciones humanas y los comportamientos pueden entenderse a través de la metáfora de transacciones o intercambios sociales.
Lee más: Mentalidad transaccional: características y aplicaciones
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Desde su llegada, las redes sociales han transformado la forma en que nos comunicamos, compartimos información y nos conectamos con el mundo. Estas plataformas digitales han revolucionado la sociedad, brindando una amplia gama de beneficios, pero también planteando desafíos y riesgos significativos. En este artículo, exploraremos tanto lo bueno como lo malo de las redes sociales, analizando su impacto en la salud mental, las relaciones interpersonales, la privacidad y la sociedad en su conjunto.
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Fears, fears, anxieties and anxieties are a natural part of the human experience. We have all experienced these emotions at some point in our lives, whether temporary or more prolonged. These sensations can manifest themselves in different ways and have different intensities, but where are they really generated? What is their origin and how do they influence our daily lives? In this article we will explore these questions in depth.
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The mammillary bodies are neuronal structures located in the brain, specifically in the region of the diencephalon. Their importance lies in their participation in different cognitive and emotional processes, which makes them a crucial part of the limbic system. In this article, we will explore in detail what the mammillary bodies are, where they are located in the brain and what their main functions are.
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Post-traumatic stress disorder (PTSD) is a psychological condition that can affect people who have experienced traumatic events. This disorder can manifest itself through symptoms such as flashbacks, nightmares, anxiety and stress, among others. Fortunately, there are various forms of treatment for PTSD, one of which is Eye Movement Desensitization and Reprocessing Therapy (EMDR).
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In the field of child and adolescent psychology, it is essential to understand the differences between conduct disorder and oppositional defiant disorder. Although both disorders have symptoms related to challenging behavior, there are important distinctions in terms of clinical presentation, diagnostic criteria, and treatment approaches. In this article we will explore the four key differences between conduct disorder and oppositional defiant disorder.
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La premenopausia es una etapa de transición en la vida de las mujeres que precede a la menopausia. Durante este período, los niveles de hormonas reproductivas, como el estrógeno y la progesterona, comienzan a fluctuar y disminuir gradualmente, lo que puede conducir a una serie de cambios físicos y emocionales. Es importante comprender qué es la premenopausia y cómo afecta el estado emocional de las mujeres en este momento de la vida.
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Obesity is a chronic medical condition that affects an increasing number of people around the world. Although the main cause of obesity is an imbalance between calorie intake and energy expenditure, there are numerous factors that can influence the development and maintenance of overweight. Among these factors, psychological aspects play a fundamental and complex role in obesity. In this article, we will explore the various psychological factors involved in being overweight, as well as their impact on the health and well-being of those affected.
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Sibling rivalry is a common phenomenon that occurs in many families. Although it is natural for siblings to compete with each other, especially if there is a close age difference, this rivalry can become damaging if not handled properly. Understanding the possible causes of this rivalry and knowing how to address it from upbringing is essential to promoting healthy relationships between siblings.
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Age complexes are a common concern that affects many people at different stages of life. These complexes can arise due to a variety of factors, such as social pressure, unrealistic beauty standards, and physical changes associated with aging. It is important to address these complexes in a healthy way to maintain good mental and emotional health. In this article, we will explore what age complexes are, how they can affect people, and provide effective strategies to overcome them.
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El autoengaño es un fenómeno psicológico que puede jugar un papel crucial en el desarrollo y mantenimiento de las adicciones. En el ámbito de la psicología, se define el autoengaño como el proceso mediante el cual una persona se engaña a sí misma para mantener una creencia falsa o irracional, a menudo para evitar enfrentar una verdad incómoda o dolorosa. En el contexto de las adicciones, el autoengaño puede manifestarse de diversas formas y tener consecuencias significativas en la vida de quienes sufren de esta problemática.
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La adicción al sexo es un trastorno psicológico que involucra comportamientos sexuales compulsivos y repetitivos, llegando a interferir significativamente con la vida diaria de una persona. Aunque la adicción al sexo puede ser un tema tabú y difícil de abordar, es importante reconocer que existen tratamientos efectivos disponibles para ayudar a las personas que sufren este trastorno a recuperarse y llevar una vida más saludable y equilibrada.
Lee más: Tratamiento de la adicción al sexo: enfoque y técnicas
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En el campo de la salud mental y la educación, es común que surjan dudas sobre las diferencias entre diferentes profesionales, como los psicólogos y los psicopedagogos. Ambas disciplinas tienen como objetivo principal contribuir al bienestar y desarrollo de las personas, pero existen distinciones en cuanto a sus enfoques, formación y áreas de intervención. En este artículo, exploraremos las 5 diferencias clave entre un psicólogo y un psicopedagogo.
Lee más: Las diferencias entre un psicólogo y un psicopedagogo
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Self-deception is a psychological phenomenon that can play a crucial role in the development and maintenance of addictions. In the field of psychology, self-deception is defined as the process by which a person deceives themselves into maintaining a false or irrational belief, often to avoid facing an uncomfortable or painful truth. In the context of addictions, self-deception can manifest itself in various ways and have significant consequences in the lives of those who suffer from this problem.
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Transactional mindset is a fundamental concept in psychology that refers to the way people perceive and interact with the world around them. This theory, developed by psychologist Eric Berne in the 1950s, is based on the idea that human interactions and behaviors can be understood through the metaphor of social transactions or exchanges.
Lee más: Transactional mindset: characteristics and applications
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Arguments are common in relationships and, although they can be challenging, they are also an opportunity to grow and strengthen the connection between both of you. It is important to understand that we all have different perspectives, needs and ways of communicating, which can lead to conflict. In this article, we will explore the most common reasons why couples argue and how to handle them constructively.