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Comprehensive couples therapy is a therapeutic approach that focuses on helping couples address and overcome their relationship problems, strengthen their communication, and improve their emotional connection. This type of therapy is based on the idea that relationships are complex and require a holistic approach that takes into account not only each person's individual problems, but also the unique dynamics that develop between both members of the couple.
Lee más: Comprehensive Couple Therapy: Concept and Functioning
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Acceptance and Commitment Therapy, known as ACT (Acceptance and Commitment Therapy), is a form of psychological therapy based on contextual intervention that has been shown to be effective in a wide variety of psychological disorders and problems. emotional. ACT focuses on increasing psychological flexibility, promoting acceptance of unpleasant internal experiences, commitment to personal values, and action in line with these values.
Lee más: Acceptance and Commitment Therapy: Principles and characteristics
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Sports injuries are a common aspect in the lives of athletes of all ages and levels of competition. These injuries can not only affect physical performance, but can also have a significant impact on the mental and emotional health of the injured person. Sports psychology offers a variety of techniques and strategies that can help individuals deal with sports injuries, recover effectively, and return to physical activity with confidence and mental strength.
Lee más: Psychological strategies for recovery from sports injuries
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En el cambiante entorno actual, marcado por la globalización, la transformación digital y la aceleración del ritmo de vida, la importancia del coaching se vuelve cada vez más relevante. El coaching, una disciplina de acompañamiento personal y profesional, se ha consolidado como una herramienta efectiva para ayudar a las personas a alcanzar sus objetivos, superar obstáculos y desarrollar su potencial al máximo. En este artículo exploraremos por qué el coaching es fundamental en el mundo actual y cómo puede contribuir al éxito y bienestar de individuos y organizaciones.
Lee más: Coaching en un Entorno Cambiante: Importancia y Beneficios
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Depression is one of the most common mental conditions today, affecting people of all ages and circumstances. It is important to understand that depression is not simply feeling sad occasionally, but is a serious disorder that can significantly interfere with the daily lives of those who suffer from it. Fortunately, there are effective psychological treatments that can help people overcome depression and regain their emotional well-being.
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Bullying, also known as bullying, is a serious problem that affects people of all ages in different social contexts. The consequences of bullying can be profound and long-lasting, negatively impacting the self-esteem and mental and emotional health of the victims. Fortunately, there are ways to overcome these consequences and regain self-confidence. In this article, we will explore 8 effective tips to overcome the consequences of bullying and move towards a full and healthy life.
Lee más: Overcoming the Aftermath of Bullying: Recommendations
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La depresión es una de las condiciones mentales más comunes en la actualidad, afectando a personas de todas las edades y circunstancias. Es importante comprender que la depresión no es simplemente sentirse triste ocasionalmente, sino que es un trastorno grave que puede interferir significativamente con la vida diaria de quienes la padecen. Afortunadamente, existen tratamientos psicológicos eficaces que pueden ayudar a las personas a superar la depresión y recuperar su bienestar emocional.
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La psicoterapia es un campo de estudio y práctica que ha evolucionado considerablemente a lo largo de los años. A menudo asociado con la idea de tratar problemas de salud mental o "locura", la psicoterapia va mucho más allá de este concepto simplista. En realidad, la psicoterapia es un proceso complejo y profundo que busca comprender y aliviar el sufrimiento humano en todas sus formas. En este artículo, exploraremos la psicoterapia desde una perspectiva más amplia, analizando su alcance, sus objetivos y su importancia en el bienestar emocional y mental de las personas.
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Emotional dependence in relationships is a common phenomenon that can significantly affect people's emotional health and well-being. This type of dependency is characterized by a strong need to be constantly close to the partner, feeling incomplete without them, and basing one's self-worth on the relationship. In many cases, emotional dependence can be a result of deep-rooted beliefs that fuel this pattern of behavior. In this article, we will explore 8 beliefs that can contribute to emotional dependence in relationships.
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Group addiction treatment is a therapeutic modality widely used in addressing addictions to psychoactive substances and addictive behaviors. This approach is based on the participation of several people with similar problems, who meet regularly and supervised by a mental health professional specialized in addictions. During these group sessions, participants have the opportunity to share their experiences, emotions and thoughts, as well as receive mutual support and strategies to overcome their addiction.
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In today's changing environment, marked by globalization, digital transformation and the acceleration of the pace of life, the importance of coaching becomes increasingly relevant. Coaching, a discipline of personal and professional support, has established itself as an effective tool to help people achieve their goals, overcome obstacles and develop their potential to the fullest. In this article we will explore why coaching is essential in today's world and how it can contribute to the success and well-being of individuals and organizations.
Lee más: Coaching in a Changing Environment: Importance and Benefits
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Moral exhibitionism is a complex psychological phenomenon that has attracted the attention of researchers and psychology professionals. Unlike the traditional concept of exhibitionism, which is related to the need to expose oneself physically in public, moral exhibitionism focuses on the need to display virtues and moral values in an exaggerated and often hypocritical manner. In this article, we will explore what moral exhibitionism consists of, what its possible objectives are and how it can affect interpersonal relationships and the mental health of those who practice it.
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En la sociedad actual, la presión por rendir al máximo en todas las áreas de la vida es constante. Ya sea en el ámbito laboral, académico o personal, la necesidad de mantener altos niveles de concentración y productividad puede llevar a algunas personas a buscar soluciones rápidas y efectivas. En este contexto, las pastillas para la concentración han ganado popularidad como una opción que promete mejorar el enfoque y la atención de manera significativa.
Lee más: Pastillas para la concentración: ¿pueden causar adicción?
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Las festividades navideñas se acercan rápidamente, y con ellas, la presión social de estar constantemente felices y contentos. Se espera que este sea un momento de alegría y celebración, pero para muchas personas, la temporada navideña puede ser una fuente de estrés, tristeza y ansiedad. La pregunta que surge es: ¿realmente estamos obligados a ser felices durante las navidades?
Lee más: Navidad y Felicidad: ¿Estamos Obligados a Ser Felices?
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The Christmas holidays are quickly approaching, and with them, the social pressure to be constantly happy and content. This is expected to be a time of joy and celebration, but for many people, the holiday season can be a source of stress, sadness, and anxiety. The question that arises is: are we really obliged to be happy during Christmas?
Lee más: Christmas and Happiness: Are We Obliged to Be Happy?
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Nuestra voluntad es una de nuestras funciones mentales más poderosas puesto que si la entrenamos, nos puede brindar la oportunidad de alcanzar una progresión constante y conseguir calma para trabajar por nuestra autorrealización.
Lee más: Cómo fomentar la voluntad, fortaleciendo la corteza prefrontal
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Conocer gente nueva es una actividad importante en la vida de las personas. Ya sea para ampliar nuestro círculo social, hacer nuevos amigos o encontrar posibles parejas románticas, relacionarnos con personas diferentes puede enriquecer nuestra vida de muchas maneras. Sin embargo, para algunas personas puede resultar intimidante o desafiante iniciar conversaciones con desconocidos o adentrarse en ambientes sociales nuevos. En este artículo, te ofreceremos una guía completa para conocer gente nueva, donde exploraremos los sitios más propicios, las habilidades necesarias y algunos consejos útiles.
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Las rabietas en los niños son una parte normal del desarrollo emocional y cognitivo. Son expresiones de la frustración y la incapacidad de los niños para manejar adecuadamente sus emociones. Como padres, cuidadores o profesionales, es importante saber cómo gestionar las rabietas de los niños de manera efectiva. En este artículo, te presentamos 7 consejos útiles para ayudarte a lidiar con las rabietas de los más pequeños.
Lee más: Gestionar las Rabietas Infantiles: Consejos Prácticos
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Vorarephilia is a little-known paraphilia that has aroused interest in the scientific community and the general public. In this article, we will explore in depth what vorarephilia is, what its symptoms are, possible causes, and the treatment approaches available to people experiencing this paraphilia.
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Traumatophobia, also known as fear of being hurt, is a specific type of phobia that is characterized by an irrational and persistent fear of suffering some type of physical harm or injury. People who suffer from traumatophobia experience significant levels of anxiety and distress when faced with the possibility of suffering an accident, being assaulted or hurt in some way.