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Overcoming past trauma in relationships is a complex and challenging process that requires a comprehensive and holistic approach to achieve true healing and growth both individually and as a couple.
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La habituación a las drogas es un fenómeno complejo que afecta a muchas personas en todo el mundo. Se refiere a la condición en la que un individuo desarrolla tolerancia a una sustancia particular, lo que significa que necesita cantidades cada vez mayores de la droga para experimentar los mismos efectos. Este proceso puede tener graves consecuencias para la salud física, mental y emocional de la persona, así como para sus relaciones interpersonales y su funcionamiento general en la sociedad.
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El Día de San Valentín es una celebración que suele estar asociada al amor, la amistad y la conexión emocional con los demás. Sin embargo, para muchas personas, esta fecha puede resultar desafiante, especialmente si se encuentran solas o experimentan sentimientos de soledad. Gestionar el malestar emocional en un día tan marcado por el amor puede ser todo un reto, pero es importante recordar que es posible manejar estas emociones de manera saludable.
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El atractivo sexual es un aspecto importante en nuestras relaciones personales y puede influir en nuestra autoestima y bienestar emocional. A menudo se piensa que para aumentar nuestro atractivo sexual necesitamos cambiar drásticamente nuestra apariencia física, sin embargo, existen formas de potenciar este atractivo sin necesidad de realizar cambios externos.
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Motivation is a crucial factor in people's lives. It drives us to achieve our goals, to overcome obstacles and to remain persistent in pursuit of our dreams. However, sometimes, motivation can wane and we feel unmotivated. In those moments it is important to have strategies to motivate ourselves and regain the momentum necessary to move forward.
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Expressive language is a fundamental skill in human development that allows us to communicate thoughts, feelings and ideas in a creative and emotionally meaningful way. This type of language goes beyond simply transmitting information, as it implies the ability to express our individuality, personality and emotions through words, tone of voice, gestures and facial expressions.
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Seguir un horario puede tener numerosos beneficios tanto en nuestra vida diaria como en nuestra salud mental y emocional. La estructura y la organización son aspectos fundamentales que influyen positivamente en nuestra psicología. En este artículo, exploraremos cinco beneficios psicológicos de seguir un horario.
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Los nervios son una respuesta natural del cuerpo ante situaciones que percibimos como amenazantes o estresantes. Sin embargo, cuando esta sensación se vuelve crónica o desproporcionada, puede afectar negativamente nuestra calidad de vida y bienestar. Aprender a controlar los nervios en el día a día es fundamental para mantener la calma, tomar decisiones acertadas y cuidar nuestra salud mental.
Lee más: Hábitos para controlar los nervios en la vida diaria
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Food addiction is an increasingly common problem in today's society. It is characterized by a compulsive and uncontrollable desire to consume food, even when the person is not hungry. This addiction can have serious consequences for an individual's physical and mental health, and it is important to recognize its signs and seek help to treat it.
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In psychology and everyday life, proactivity is considered a highly valued and desirable quality. Proactive people have the ability to take initiative, be responsible for their actions and actively seek solutions to the challenges presented to them. They are distinguished by their positive approach, their determination and their ability to influence their environment in a constructive way. Throughout this article, we will explore 12 common traits and habits that proactive people share, as well as their impact on personal and professional lives.
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La psicología es una disciplina diversa que ofrece diferentes enfoques para abordar los problemas mentales y emocionales de las personas. Entre las corrientes de terapia psicológica más reconocidas se encuentran seis enfoques principales que guían a los terapeutas en su trabajo con los pacientes. Cada una de estas corrientes tiene sus propias teorías, técnicas y enfoques terapéuticos únicos, que se adaptan a las necesidades individuales de los clientes. A continuación, se presentarán las seis corrientes de terapia psicológica con una breve explicación y clasificación.
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Fear and anxiety are two emotions that we all experience at some point in our lives. From a psychological point of view, these emotions can be triggered by various factors, both internal and external. However, what is interesting is that the way we interpret and manage these emotions can make a difference in our ability to manage them effectively.
Lee más: Management of fear and anxiety through interpretation frameworks
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Nerves are a natural response of the body to situations that we perceive as threatening or stressful. However, when this sensation becomes chronic or disproportionate, it can negatively affect our quality of life and well-being. Learning to control your nerves on a daily basis is essential to staying calm, making the right decisions and taking care of your mental health.
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Self-injury, also known as non-suicidal self-harm, is a complex behavior that has become more common in the adolescent population in recent decades. This phenomenon, which involves deliberately damaging one's own body without suicidal intent, can manifest itself in various ways, such as cutting, burning, hitting or scratching the skin. Understanding the variables that influence self-harm in adolescents is crucial to effectively address this problem and provide appropriate support to those who need it.
Lee más: Variables in adolescent self-harm: understanding and treatment
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Intelligence is one of the most studied faculties in psychology, and for a long time there has been a debate about whether the most intelligent people are so due to genetic inheritance or if their environment and experiences play a more determining role. This topic has been the subject of numerous research and controversies, and in this article we will explore different perspectives and evidence on the matter.
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El enfado es una emoción natural y común que todos experimentamos en algún momento de nuestras vidas. Sentir enojo en situaciones estresantes o desafiantes es completamente normal, pero es importante aprender a manejar y gestionar estas emociones para evitar consecuencias negativas. En este artículo, exploraremos diversas estrategias para prevenir y gestionar el enfado de manera efectiva.
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Anger is a natural and common emotion that we all experience at some point in our lives. Feeling angry in stressful or challenging situations is completely normal, but it is important to learn to handle and manage these emotions to avoid negative consequences. In this article, we will explore various strategies to prevent and manage anger effectively.
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Following a schedule can have numerous benefits both in our daily lives and in our mental and emotional health. Structure and organization are fundamental aspects that positively influence our psychology. In this article, we will explore five psychological benefits of following a schedule.
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In oral communication, the way we express ourselves plays a fundamental role in the way we are perceived by others. Being a good speaker involves more than simply conveying information clearly; It also involves being respectful, empathetic and effective in the way we communicate. To achieve this objective, it is important to follow a series of rules that will help us improve our skills as speakers and establish effective communication with others.
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Social networks have become an integral part of the daily lives of young people in modern society. From Facebook to Instagram, Twitter and Snapchat, these digital platforms offer an avenue for connection, communication and information sharing. However, concerns have also been raised about the impact that social media can have on young people's mental health.
Lee más: Social networks and mental health of young people: analysis